Building the future of smarter, safer and more efficient workouts using Electro Muscle Stimulation (EMS)
Our patent-pending training system and full-body suit deliver specially-tuned, low-frequency impulses to each of your major muscle groups. These impulses imitate the brain signals that cause your muscles to contract and, when combined with simple, bodyweight movements, multiply the results of any exercise.
05/22/2026
Get strong with Michelle and take your training into summer feeling stronger, leaner, and more energized. ⚡ From power and strength to cardio, these workouts are designed to push you while still fitting into real life. Whether you’re just starting or leveling up your fitness, Michelle’s sessions on the Katalyst app make it easy to train smarter anywhere. ☀️
Meet Michelle - Michelle brings positive energy to her challenging workouts and motivates you through your Katalyst sessions with her.
Every session on the Katalyst platform is led by trainers who understand exactly how to move your body with the Katalyst suit, maximizing muscle activation, keeping your form sharp, and making sure every one of those 20 minutes actually counts.
Join Michelle’s workouts inside the Katalyst app today! ⚡
🔗 Shop the suit and unlock your workouts...link in bio.
05/18/2026
What if you could get more out of every workout, not by going longer, but by going deeper?
That’s the EMS advantage. By delivering electrical impulses directly to your muscle fibers, Katalyst engages more muscle in every single movement than traditional training alone. Your body works harder in less time, without the hours in the gym.
More muscle. Less time. Better results. ⚡
FitnessTech WorkoutsAnywhere RecoveryAndStrength
Don’t rush it…find your rhythm and stay there. Consistency is everything. Finish strong with ⚡
05/14/2026
Here’s what most people don’t think about when they train: recovery time.
High-impact workouts break down joints and connective tissue over time, and that wear accumulates. EMS training lets you push your muscles hard while keeping the impact on your body low, which means you recover faster, train more consistently, and stay in the game longer.
Work hard. Recover smart. Keep going. 🔋
Athlete or just getting started, it doesn’t matter. This workout meets you where you are.
Don’t forget to hydrate and recover. ⚡
Most people think it’s about the 20 minutes. It’s not. It’s the feeling after…that full-body activation, that energy shift, that “I did something” high. Train smarter. Feel it longer. That’s the Katalyst difference.
05/04/2026
No two bodies are the same. So why should your workout be? Katalyst’s EMS intensity is fully adjustable, calibrated to your comfort level, your fitness goals, and where you are right now. Whether you’re just starting out or pushing your limits, the system meets you exactly where you are and progresses with you.
Training that adapts to you. Not the other way around. ⚡
Traditional workouts isolate muscle groups. Katalyst activates more muscle groups at once, so every movement is maximized.
WorkoutScience FitnessTech TrainAnywhere Katalyst
04/29/2026
⚡ Let’s talk science for a second.
When your brain wants a muscle to move, it sends an electrical signal. EMS technology mimics that exact signal, amplifying it across your muscle fibers to produce a deeper, more complete contraction than your nervous system typically generates on its own.
The result? More fibers firing. More effort multiplied. More results from every rep.
This is tech-enabled muscle activation. This is Katalyst.
Big News! Introducing Katalyst en Español ⚡️ Our first-ever Spanish-language collection, led by trainer extraordinaire Abe! Get ready to train más fuerte, sweat más duro, and feel increíble every step of the way. ¡Vamos!