When you hire J & D Fitness Group all the guess work is eliminated. We design your fitness plan by
06/30/2024
Please enjoy our latest column featured in the Las Vegas Review Journal.
How to adjust your fitness training as you age Let’s look at how training should differ in your 20s, 40s, and 60s and beyond.
09/25/2022
Great weekend celebrating 7 years of being open. Thanks for the support from our current and past members.
Working with one of our High school athletes coach mixes in reaction drills using the blazepods. Training needs to be strategic, efficient and fun.
Load position is commonly ignored in exercise prescription. Just as valuable as to how much load is used, is where the load is. In this video I’m performing a kettlebell lunge w/ the load overhead. This position increases the shoulder stability demand and heightens core engagement. You could opt for the rack position or suitcase position at your side.
09/29/2021
Six years ago we opened the doors to J and D Fitness Training studio. I was a seasoned coach, and a young operator. I’m thankful for the team that has joined me on this journey. I’m blessed for the members that entrust us to help them reach their individual goals. My friends in the strength, conditioning and fitness world have been invaluable and very helpful with their perspectives and insight.
I’ve learned how to evolve from a coach to a competent owner and operator. The cool thing is that I have more to learn and I’m looking forward to the next six years. I’ve embraced being a life learner.
09/16/2020
We’re always proud to help our members reach milestones. Great job guys.
11/28/2019
Ok, I’d say this group earned a second piece of pumpkin pie today. Great session guys. And Happy Thanksgiving to everyone!!
11/01/2019
We take everything very seriously at the studio. That includes Halloween!
10/17/2019
These warriors just crushed their workouts.
I think a positive culture is vital to experience success at the gym. My blog post today explains my motivation why I work hard to enhance our culture at the studio. Give it a read and please "Share" it if you enjoy the read.
I Felt Like an Outsider Next week, I’m traveling to Long Beach, California with my team for the Perform Better Function
Playing with the lever bar. We’re getting ready to add it to our programs. Get ready guys.
| Monday | 6am - 12pm |
| 3pm - 7pm | |
| Tuesday | 6am - 12pm |
| 3pm - 7pm | |
| Wednesday | 6am - 12pm |
| 3pm - 7pm | |
| Thursday | 6am - 12pm |
| 3pm - 7pm | |
| Friday | 6am - 12pm |
| 3pm - 7pm | |
| Saturday | 6am - 12pm |