Eiden's Fitness & Sports Performance Training

09/16/2026

Kicking off my first-ever October Walking Challenge.

For just $20 to join, here’s what you’ll get:

- Printable tracker sheet to log your daily steps, energy, and progress

- Weekly walking tips and educational content sent right to your inbox

- Accountability and community support to keep you on track

- A chance to win $100 gift cards

Why walking?

Just 30 minutes a day can lower stress and boost mood

Improves heart health and supports fat loss (especially when paired with strength training)

October in Las Vegas is beautiful — the perfect time to get outside and move.

Final Week Grand Prizes

$100 gift card to Performance Footwear for a new pair of sneakers or a $100 gift card to Flower Child for some healthy, nutritious meals.

The Goal: Commit to 10,000+ steps per day — walk them all at once or spread them out, just keep moving.

Challenge Dates: October 1–31

To be eligible to win prizes, post your walking photos, tag me, and submit your completed tracker by the end of the month. Weekly prize winners will be selected at
random in a raffle.

If you’re ready to join, simply DM me, text, call or email me with “I’m in” and I’ll send you a tracker sheet so you’re ready to start on October 1st

Let’s make October your most active month yet.

09/15/2026

Spider-Man hamstring stretch/mobility

I combine some different things into this exercise so it’s not just a hamstring stretch/mobility movement. I incorporate ankle mobility and a hip flexor stretch. You also need a lot of stability to do this exercise correctly so you are getting strength and stability as well. Doing it this way I feel creates a lot of value from just one exercise.

Coaching cues to do this exercise correctly

1️⃣ Start in a split stance position (partial split squat)

2️⃣ Begin by leaning forward bringing your torso and flexing it forward down toward your lead leg and feeling the stretch in your hamstrings and back.

3️⃣ Continue towards the ground to touch both hands on the ground on either side of your lead leg incorporating ankle mobility driving your knee as far forward over your second toe with your heel still on the ground as you get down to this bottom position.

4️⃣ At the same time keep the back leg straight to incorporate the hip flexor stretch.

5️⃣ Begin to rise back up extending both knees back out with the torso still flexed forward. Leaning forward doing this will help to get a better hamstring stretch.

6️⃣ Finish by extending your torso back up to an upright position.

I like to do reps of 5-8. Lower reps I feel allows you to take your time focusing on each part of the exercise and get the most value out of it.

08/28/2026

******** New trainers and coaches *******

My advice and 2 cents for what it’s worth

08/24/2026

Working with my clients Greg Greg Keller and Antonia Antonia Lofaso

07/29/2026

Thank you for the very kind words Jayne. I really appreciate it. It has been great working with you past few years and seeing all the results and benefits you’ve achieved. I also always enjoy working with the kids and helping them develop healthy habits and laying that foundation of proper movement and exercise.

07/27/2026

My new addition.

It’s been a year and a half since my dog Chelly passed (he looks so much like him) and I’d gone back and forth about getting a new one. Yesterday I did.

I named him “Love”. He’s named after former Notre Dame RB and now Arizona Cardinal Jeremiyah Love. He’s such a sweet boy with such a calm, quiet disposition so I think the name fits. He’s 11 months old and a rescue dog.

☘️

07/21/2026

Close grip push-ups.

Close grip with the elbows tucked to the side and driving with triceps is looked at as more of a tricep exercise but your pecs and anterior (front) shoulders are still the prime movers with the triceps contributing more than in a regular push-up or press.

07/16/2026

I shared little snippets of this a while back but here is the full podcast. I share a lot of very helpful tips and information whether you’re just looking to improve your health and level up your fitness or if you’re an athlete looking to increase your sports performance.

On this episode of the Love Local Chicagoland podcast, Jason sits d...

06/25/2026

About time to update some professional pics. It’s been 7 years.

Since my careers is fitness some of the pics I’ll have my shirt off.

Good thing I only do these every several years.

I kind of feel like a do**he taking pics like these but I need progress pics to make sure I’m ready although this is kind of how I stay year round.

I hate dieting. To many people’s surprise I don’t like working out. I like the results I get and how I feel but I don’t particularly enjoy doing it.

Also to some people’s surprise I don’t just live off chicken breasts and green vegetables. I watch what I eat but I like to eat what I like to eat and having a few drinks every now and then. I like to enjoy life, not suffer.

06/25/2026

Hockey time

🏒