Deanna Dang

How to feel comfortable in your own skin 💕

fitness is a huge part of my life, but it isn’t something that I am tied to.

fitness should ENHANCE your life, not make it more dreadful.

If you’re uncomfortable with your body, take action, and change it.

If you’re not happy with your diet, learn what food makes you feel good

If you want to have more energy, eat more nutritious food (don’t skip breakfast!!) yes I’m calling you out.

If you want to build muscle, girl, you’re gonna have to lift some weights!

I hear you say, “I want to tone up my legs” or “I want toned arms”

but the second I tell you to lift heavy to get strong you get uncomfortable...

let’s put this into action:

say you have 5 books stacked on each other, the books will be representing fat.

and you slowly take 1 book off at a time. As you take 1 book off the stack (fat loss), your stack gets smaller but the overall shape doesn’t change!

Now let’s put a rock 🪨 under that stack. (rock represents muscle) As you take the books away, you start to see that rock appear more and more.

This is where a lot of women fail at achieving their dream body. They get so focused on losing fat over and over that they miss even putting on muscle in the first place.

if i could go back and redo my journey, here’s what I’d do differently:

1️⃣ Train with intensity. Focus on progressive overload
2️⃣ Fuel my body with enough food. Hit your macros (protein, carbs, fats)
3️⃣ Rest & recover
4️⃣ Stay consistent (you’re or going to be perfect, and that’s OKAY. Keep on going!)
5️⃣ Be patient!

If you liked these tips, please SAVE & share with a friend who needs this reminder today!

shoulder workout of the day 🎧💙🤘🏻 brought to you by all of the carbsss from my weekly date night 🍝🍝

Lately my workouts have been feeling SO good! and in all honesty not every day feels like a win. Some days I don’t PR and that can mess with my head as I’m preparing for the Olympia, but then I remind myself, “you are your own competition” when I’m feeling like I’m not progressing, I remind myself of how far I’ve already come. (Plus is it just me or have you been doing the same 10-15lb lateral raises for years 🙃🙃)

Not every workout is going to be “progression” but the fact that you still showed up is what matters.

Shoulder workout:
✖️ single arm lateral raises (3x15)
✖️ seated shoulder press (3x10)
✖️ upright rows (3x10-12)
✖️ single cross body rear delt flys (3x15)
✖️ dumbbell front raises (3x12)
✖️ machine lateral raise (3x10-12)

Save and try this out on your next push day!

Your dream life is built one bold decision at a time.

Today I had a moment where I stopped at a red light, looked around at the world buzzing by… and felt overwhelming gratitude.

Not for something big.
Just for the simple fact that I didn’t have to go clock in at a job I hated.

I work from home.
I make my own schedule.
I help women build confidence and feel unstoppable in their skin.
And every time I pause, I’m reminded:
This life didn’t happen by accident.
It was BUILT, with risk, patience, prayer, and action.

Sometimes I wonder how Teaghan and I even got here.

I overthink. I hesitate. I second guess myself.
But I also stay curious.
And that curiosity led me here.

Now I get to help you build your version of this.
The mindset. The confidence. The freedom.

I learned…
👉🏼 TAKE THE MF RISK.
Life’s too short to wish for the life you want.
Be relentless in your pursuit.
Look around! you probably have more than you realize.
Don’t miss it.

You don’t need to be the richest.
The most followed.
Or the most “perfect.”

The real flex is being able to smile, laugh, and feel loved every single day.

I’m still deeply connected to my “why.”
Team Final Form is about the never-ending pursuit of your highest self.
It’s not just about aesthetics.
It’s about becoming unshakable in your mind, body, and soul… so you can move through life with full confidence.

This journey is about honoring the commitment you made to yourself.
That’s what we’re building. That’s what I’ll keep showing up for.

If you’re chasing that version of yourself…
The one who doesn’t settle.
Who takes bold action.
Who keeps going even when it’s hard…

You’re exactly who I’m here for. 🖤


—
✨ Tag a woman who’s building her dream life right now
✨ Save this if you needed the reminder today

3 tips on how to lean out while maintaining as much muscle mass as possible!! 🤘🏻(Be sure to save this post to reference later)

1. DON’T change up your training routine. One common mistake I see ladies make is thinking they should switch from heavy lifting to high-rep, low-weight training to “burn more calories and lose fat.”

But that’s NOT what you want to do.

If you want to KEEP the muscle you’ve worked for, your training should not be any different than if your goal was to gain weight.

It’s best recommended to follow a structured workout routine that allows you to progressively overload your muscles each week 📈

2. TRACK YOUR MACROS 🥑🍓🥪🥙 I know it can be annoying and tedious, but it’s the best way to CONTROL your outcome. What gets measured gets managed. Aim for roughly .9-1 g /lb in body weight in protein and make sure you’re in a caloric deficit. Remember, fat loss will ONLY happen if you’re in a caloric deficit. You can’t expect to outwork a bad diet

3. Creatine!!!
Creatine is the most highly researched and proven effective supplement out there.

👉 It enhances muscular strength and endurance. It’ll help you maintain & even build some strength as you cut. This is crucial!!

👉 Creatine promotes better muscle recovery (reduces the risk of muscle loss during calorie deficit)

I take 1 serving of creatine before my workouts every day-including rest days. Im telling you- it’ll make a huge difference!!

💌 message me this post and I’ll send you the link for the creatine I take!! Super affordable & a tub will last you forever!

You can also follow on Instagram to see more.

Deanna Avrett | Health & Fitness Coach

CHALLENGE STARTS NEXT MONDAY

Here’s what you need to know

Thanks to everyone for signing up for the 𝗙𝗥𝗘𝗘 𝟱-𝗗𝗮𝘆 𝗕eat the Bloat 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! I hope you’re ready to learn a bunch and kickstart your way to zero bloat or inflammation!

One thing I ask of you throughout the whole challenge….

𝗚𝗶𝘃𝗲 𝗶𝘁 𝘆𝗼𝘂𝗿 𝗮𝗹𝗹.

If you apply the things you learn in this challenge, you will see results. If you don’t apply it, then you won’t see results.

Deal?

Cool.

The Challenge starts on Sunday, April 29th, 𝟮𝟬𝟮4 and runs through Friday May 3rd, 𝟮𝟬𝟮4.

Throughout the challenge you will have access to a 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗣𝗼𝗿𝘁𝗮𝗹 which will hold all the modules and guides that you need. These will be organized in folders titled “𝘋𝘢𝘺 1, 𝘋𝘢𝘺 2, 𝘋𝘢𝘺 3, 𝘦𝘵𝘤.”

Each day, you will access your Success Portal to view/watch the module, and then you will apply what you learned. Pretty simple right?

“But Deanna, I want the $100 prize, how do I win it?”

So, in order to WIN the challenge, you have to participate in the 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗴𝗿𝗼𝘂𝗽. You will get another update closer to the start of the challenge with specific details on what this looks like.

For now, just know that starting April 29th - May 3rd, you will be posting in the Facebook group daily. The more you participate, the better chance you have of winning!

Final note(s)…

Make sure you have joined the Secrets to Boosting Your Metabolism Facebook group if you have not done so already. You have to be in the group to participate in the challenge.
And lastly…

Over 75% of you ladies mentioned in your initial survey form that a big reason for you joining the challenge was because you are lacking 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮/𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 in your fitness journey at the moment.

I am here as that motivator, and I am here to hold you accountable. One of my company’s core values is “Relentless Authenticity.” This means I am going to be honest with you and tell you what you 𝙣𝙚𝙚𝙙 to hear before I tell you what you might 𝙬𝙖𝙣𝙩 to hear.

So, this means if you are not posting in the group and you are not participating in the challenge, I am going to be on you like a fly on p**p.

Get ready, we got this! Be on the lookout for another update on Friday which will lay out all the final details for you before you get started.

𝘍𝘰𝘳 𝘯𝘰𝘸, 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 - 𝘪𝘵’𝘴 𝘧𝘳𝘦𝘦, 𝘢𝘯𝘥 𝘸𝘦 𝘩𝘢𝘷𝘦 5 𝘴𝘱𝘰𝘵𝘴 𝘭𝘦𝘧𝘵. 𝘓𝘦𝘵’𝘴 𝘧𝘪𝘭𝘭 𝘪𝘵 𝘶𝘱.

Love you guys!

-Deanna & Teaghan

Life update because I haven’t done one in awhile…

🌟VEGAS BOUND, still in escrow for a home so more details to come.
🌟Training has been sporadic because of new schedule, but we are still making gains.
🌟 Going from the most humid state🌴 to the driest 🥵 state takes some adjusting lol my nostrils are HURTING. Send haalp.
🌟 Practicing more self care and MAN IS THIS SO IMPORTANT.
🌟Teaghan is almost 7 weeks out and he’s looking pretty gnarly!

That is all. Thank you for following along this crazy journey of ours. I love sharing it all!! 💖

Make your dreams a priority.
Make your mental health a priority.
Make your relationships a priority.
Make your happiness a priority.
But mostly, make YOURSELF a priority!

One of my main goals in life is to inspire, motivate, EMPOWER, and help women feel beautiful & confident inside and out.

When you’re ready to start making yourself a priority, I’ll be here waiting 😉

(code DANG)

Apply for 1-1 coaching with me 💕
Link to apply in bio.