11/22/2019
push/pull x 2, bi's/tri's x 2, garhammers,
HYOUmanfit
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@analog_gobsh*te hYOUmanfit | for hYOUman fitness
IF YOU AREN’T AN ATHLETE AND YOU DON’T COMPETE, THERE SIMPLY ISN’T ANY REASON FOR YOU TO BE INJURED – EVER.
LET ME REITERATE THAT ONCE MORE JUST TO HIGHLIGHT HOW IMPORTANT IT IS: IF YOU ARE GETTING INJURED FROM WORKING OUT, YOU ARE WORKING OUT WRONG. Robert Camacho
The Holy Trinity: (our philosophy)
Exercises; Workouts, Crossfit, Functional Fitness, Gym Jones, Olympic lifting all the way. A philosophy of 90% compound joint exercises, 50% entire body exercises. The Jeet Kune Do of training. Food; A bal
11/22/2019
11/21/2019
leg press, deadlifts, shoulder press, cleans, t2b,
11/21/2019
push/pull, bi's/tri's, t2b, leg press,
11/18/2019
push/pull, front raises side raises, leg press, t2b, ground to overhead with a plate.
11/17/2019
push/pull x 2, bi's/tri's, abs,
11/17/2019
ran 5k,
11/15/2019
push/pull, bi's/tri's x 2, oblique work,
11/13/2019
1mi run, then...
Descending ladder workout consisting of 20/10, 18/9, 16/8...down to 2/1 of:
25lb plate ground to overheads and pullups,
11/13/2019
push/pull, bi's/tri's x 2, leg press, calves, toes to bar,
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