ITRAINPrimal

🎈Today we celebrate you Ronin. A true blessing from God. 10 years ago today you entered our life and changed us forever. Nothing makes me happier than being in your presence and taking care of you. I Love You Ronin‼️

Happy Birthday ❤️🎈

The man, the myth, & the legend.

Happy Fathers Day Dad‼️

Great movements, music, & a beard 👍😂

Start the week strong and set the bar high by adding this ground based bodyweight complex into your Monday workout 🦾 The power of adding these crawling patterns and ground based locomotion movements into your training should not be underestimated! 🦎 By performing these types of movements on a regular basis they can work to improve your total body strength, coordination as well as increase your mobility and stability. 🦍 But that’s not all! Here are six additional benefits of crawling and ground-based locomotion: 1. Improves prone extension, one of the two most important movement patterns for sensory integration. 2. Works on shoulder stability, which is critical for fine motor and visual motor skills. 3. Facilitates body awareness and motor planning. 4. Enhances balance, core strength, and lower body proximal stability. 5. Provides proprioception input, which calms and organizes the brain. 6. Promotes weight-bearing on the joints, facilitating motor development, body awareness, and normalized muscle tone. Do you add crawling patterns/ground-based locomotion into your workout? #primalmovement #bodyweight #mobilityexercises #hiphealth #phasesix

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25 reps can go a long way for long-term knee stability… While rarely used in modern exercise programs, Reverse Step Ups were first published in 1880, have helped 100s of athletes win Olympic medals, and have now been used by all ages to achieve less pain and more ability!

Pressure the process…

Patience and persistence leads to progression! #faith #fitness #personaltrainer