Stay Fit Mom

Right now is the time to make the switch.

Buy 8 Dishwasher Soaps, Get 8 FREE + 2 FREE Dishwasher Booster & Rinse Aid.

No more worrying about harsh chemical residue on the plates, bowls, and cups your family eats from.

I’ve been so impressed with how clean my dishes come out, and I love that it’s such an easy healthier swap for our home.

Comment FREE and I’ll send you the deal!

Truly Free Home

57g of protein never tasted so good. 🤍

These White Chicken Lasagna Bowls are one of my favorite meal preps of all time. They’re creamy, comforting, packed with 57g of protein per bowl, and like all my meal prep recipes, they’re pre-loaded in MyFitnessPal and MacrosFirst for easy tracking.

You won’t find this one on the website, it’s an exclusive recipe inside Meal Prep Cookbook Volume 3.

⏰ Only 36 hours left to shop our Anniversary Sale! All cookbooks are 10% off, and when you bundle 3 or more, you’ll automatically save 20%! This is the biggest cookbook discount we offer all year.

💬 Comment PREP and I’ll send you the link to shop the sale before it’s over!

They disappear almost as quick as I make them. These have been a favorite for a long time in our house. 7g PROTEIN per muffin, or 12g when you make them jumbo size like I did today.

Find my coffee cake protein muffins exclusively in Meal Prep Cookbook Volume 1.🤗

Our cookbook sale runs through MONDAY. Don’t miss it!! Comment ✨PROTEIN for the link to shop the sale now. Thanks so much for your support!!🫶❤️

Meal prep doesn't have to be boring. 🌽💛

These Mexican Street Corn Casseroles are one of my favorite high-protein lunches because they're packed with flavor and make hitting your macros so much easier.

✔️ 34g of protein
✔️ Under 500 calories
✔️ Family-approved
✔️ Perfect for weekly meal prep

This recipe (and so many more!) is in my meal prep cookbooks, and our biggest sale of the year is happening now!

📚 All cookbooks are 10% OFF, and you'll automatically save 20% when you bundle 3 or more.

💬 Comment PREP and I'll send you the link to shop the sale and grab this recipe!

Let me make meal prep easy for you. 🙌

These BBQ Turkey Meatloaf Bowls are simple, satisfying, and pack 45g of protein per bowl.

Comment ✨PREP✨and I’ll send you the recipe or the link to shop our biggest sale of the year! All cookbooks are 10% off, plus an extra 10% automatically when you bundle 3 or more.

Meal Prep Series | Glass Bowl Meal Prep
High Protein Meal Prep

Tried & True is the only cookbook with a dedicated chapter of high-protein desserts, including Banana Bread, Banana Pudding, Cinnamon Roll Cake, Layered Pumpkin Dessert, Lemon Sheet Cake, Peanut Butter Protein Bars, Protein Frosty, Protein S’more Bars, Pumpkin Cookies, and Strawberry Shortcake.

These recipes earned a place in this cookbook because they really are Tried & True.💚

Our 11-Year Anniversary Sale is happening now! All cookbooks are 10% off, and when you bundle 3 or more, you’ll automatically save 20%. This is our lowest price EVER.

Comment T&T for the cookbook link, OR click the shop button on this reel!

This is one of my favorite 5 serving meal prep recipes because you make it once and lunch is ready for the week. High protein, macro-friendly, and already portioned into glass bowls so hitting your goals gets a whole lot easier.

✨ Comment PREP and I’ll send you this recipe!

🎉 Our Anniversary Sale is happening now through July 20!
All cookbooks are 10% OFF, and when you bundle 3 or more, you’ll automatically save 20%✨no code needed!

🎁 GIVEAWAY!
Share this reel to your stories and tag me so I see it! I’ll choose one winner to receive digital copies of my TWO newest cookbooks: Meal Prep Volume 3 + Tried & True.

Good luck, and thank you so much for supporting Stay Fit Mom for the past 11 years. It truly means the world to our family. ❤️

🎉 11 YEARS OF STAY FIT MOM! 🎉

It’s hard to believe it’s been 11 years since this journey began. What started with a passion for helping women find balance has grown into an incredible community, and we truly couldn’t have done it without YOU.

Thank you for trusting us with your health, your goals, your families, and your meal prep. Whether you’ve been here since the beginning or just found us recently, we’re so grateful you’re part of the Stay Fit Mom family. ❤️

To celebrate, our Annual Anniversary Sale is officially LIVE!

✨ All cookbooks are 10% OFF
✨ Save an additional 10% automatically when you bundle 3 or more cookbooks
✨ No code needed!

This Buffalo Chicken Bake is one of the many high-protein recipes you’ll find in our Meal Prep Cookbooks. This one is in volume 1.

💬 Comment SALE and I’ll send you the shopping link, or simply tap the Shop button on this Reel to browse.

🎁 GIVEAWAY TIME!
We’re giving away one hardcopy cookbook of your choice!

To enter:
• Tag a friend in the comments (every tag = one entry!)
• ⭐ BONUS ENTRY: Share this Reel to your stories and tag me!

We’ll randomly choose the winner later this week.

We made it home from vacation... and were immediately reminded it’s 110° outside. 🥵☀️

So naturally, the first thing I did was prep 5 pints of my Orange Creamsicle Ninja Creami. 🍊🤍 If you ask me, it’s the only acceptable way to survive a Vegas summer.

The best part? It tastes like the orange creamsicles we all grew up loving, but packs 39g of protein!

Here’s the recipe (1 pint):
🍊 1½ cups ultra-filtered milk
🍊 3 tablespoons orange juice concentrate
🍊 1 scoop CSE Vanilla Whey Protein Powder

Blend until smooth, freeze for at least 24 hours, then spin in your Ninja Creami. If needed, add a small splash of milk and respin until creamy.

I usually prep 5 pints at a time so I have a high-protein dessert ready to go all week. Enjoy!

JJ & Erika Peterson

Ninja Creami Series | High Protein Creami
Orange Creamsicle Ninja Creami