04/12/2025
Completion of the 5K run in Knoxville this past weekend 🏃🏻♀️🥇 What a blast!!
F.I.T Focused Intensity Training
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Certified Personal Trainer and Online Fitness Coach, IFBB Figure Pro
https://linktr.ee/focusedintensitytraining
04/12/2025
11/18/2024
We all have our own story and life transformation, even us coaches. 😉In 2009, I broke my back and was out for 6 months. It wasn’t easy just laying around/healing but I focused on keeping my calories and macros on track best I could 🥦🍅💦. I hadn’t dove into the competitive bodybuilding world yet but i was always super active, playing soccer my whole life, so this was TOUGH 😖.
In 2013, I began my very own body transformation because my mental state & focus was there, but my physical body composition didn’t match up. I thought I was doing everything I could to reach my physique goals but something just wasn’t working🤨. I reached out to a personal trainer and began my very own journey and with that… Not ONE regret has been had and I’ve learned so much over the past 10+ years. 💃🏻
🔹11 years in between photos. Results take TIME! ☺️
Need help obtaining your goals?? Not sure where to start? 📩DM me for information!!🔹ONLINE COACHING programs provide personalized meal plans/macro counting and workouts with video instruction.
👋🏼Back from vacation and looking forward to seeing everyone in class tonight! 🥳
Strength and Conditioning resumes at 5p! A 45 min high impact class made for all fitness levels!!
See you there!!! Brikhouse GYM
10/20/2024
My online client is KILLING IT!!! 🙌🏼This is progress accomplished in 10 weeks!!!
Mom of 2, works full time and been diagnosed with PCOS for years. Per her MD, whatever she’s doing is working: Her labs are all GREEN ✅ and menstrual cycles are shorter/less painful. 👏🏼👏🏼👏🏼
Nutrition and exercise does more than just change your physique! Here is proof! Her hard work and discipline shows in so many ways 🥰
She’s putting in the work, I just give her the tools. 🛠️💪🏼🥗 Great job girl! So proud of you!!
Need help obtaining your goals?? Not sure where to start? 📩DM me for information!!
🔹ONLINE COACHING programs provide personalized meal plans/macro counting and workouts with video instruction.
10/01/2024
5p tonight! 45mins for a full body workout‼️ Let’s have some fun! Brikhouse GYM
09/25/2024
Now THESE are REAL results from proper nutrition and training program. 👏🏼👏🏼👏🏼
09/03/2024
See you all tonight at my Strength & Conditioning class‼️ All levels welcome!! Hosted at Brikhouse GYM 5p every Tuesday. 💪🏼
08/28/2024
Yesterday morning was a self care day at the gym. 🖤No training, just some light cardio, red light therapy, yoga in the sauna and time in the best massage chair EVER, to work out the kinks. Thanks for supplying us with all the necessary tools needed for this! 🤩
✨Remember: your body, mind and spirit are the only CONTROLLABLE factors in maintaining a healthy and long prosperous life. Feed it well, take a day off, be mindful with your intentions EVERYDAY. ✌🏼🌹
Stay focused! 💜💜💜
08/27/2024
Wow! 🤩 Support small business ✨ give these guys a call! 📞
Running now through 9/10/24 you can save with both Temperature Limit Heating, Cooling & Rentals as well as Clean Life.
Please mention this ad at time of scheduling
08/27/2024
Quick little stop for lunch today at the Fil-Thai food truck and it was so good! Perfect pre-workout meal (I only hate half the rice/noodles, that’s definitely more than 1 serving) Thanks again! We will be back! 😋
08/26/2024
Thank you Mark!! It looks amazing. 🥰I highly recommend calling him for any landscaping needs!
08/22/2024
✨CONSISTENCY+DEDICATION > MOTIVATION✨
Need help obtaining your goals?? 📩DM me for information!! Now offering:•One on one training and group training•Personalized Meal Plans•Online coaching •In home private training sessions *Cumberland, Putnam and Fentress county only*
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