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11/16/2025
Here is the link for the Bonacci Performance Podcast episode #1 with MMA legend, Randy Couture!
Randy Couture: the journey of a world champion - #001 In this first episode of the Bonacci Performance Podcast, I sit down with one of the greatest combat sports legends of all time — Randy Couture.A six-time UF...
08/28/2021
Legend sighting . "Irish" Mickey Ward.
04/08/2021
2016. Active recovery drill with .
📸 by
02/12/2021
It is no surprise to see and at the top, fighting for the UFC title. Two consummate professionals. Good skill and health to both this weekend.
01/03/2021
HAPPY NEW YEAR!! It's 2021, are you ready to begin or enhance your health and fitness journey?
-Message me to set-up a free consultation.
-Based upon YOUR feedback from a short survey, I will create a personalized program for YOU and YOUR goals.
-To avoid any confusion, YOUR program will include video links providing explanation & demonstration of each exercise listed.
-When should you begin? YESTERDAY.
**The first 10 sign-ups get 25% off a four-week program**
10/22/2020
2009. Nagoya, Japan where competed in the Dream 8 tournament.
09/24/2020
2016. Training with . I'm looking forward to seeing his return to the UFC.
08/09/2020
Good times and great food. Thanks chef , you outdid yourself.
08/06/2020
With the legendary . Former world champion in four different weight classes, and the only boxer to begin his career at junior middleweight to go on to win the heavyweight title.