06/14/2026
It’s a beautiful day/week/month/year to disappoint the people who only loved the smaller version of you. 🤫
Currently pushing my body, my business, and conducting daily experiments to determine how much one person can realistically take on. 😂
Another bucket-list week. More boxes checked. More opportunities landing that I once would’ve self-sabotaged.
Still biting off more than I can chew, but somehow not chocking! Tell yourself, “what a privilege to be challenged by a life you created on purpose”.
Current read 📚: Carrie Soto is Back by - highly recommend for any high level female athlete navigating age/injuries & identity.
Happy Sunday!
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🏋️ (thanks for the pink)
💪 | BDimez10 + free supplement protocol in bio
🖤 | BDimez15
🔗 Link in bio for more training on YouTube, programs, prep life, and behind-the-scenes content.
06/10/2026
Just another Tuesday checking boxes: prep life and self employed. Every minute is accounted for but I do my absolute best to stop and smell the roses!
✅morning walk
✅cardio
✅stretch
✅ YouTube edit
✅client updates
✅work on topics for my panel
✅60 min push day lift (my only quick workout day lol) got to catch up with - both exactly where we need to be and it’s always nice to see someone else in prep at the gym on long work from home days and snuck this in 📸 he’s sneaky
✅ appointment (this back requires maintance lol)
✅Tue check-in pics
✅finish e-mails /whats app
✅ pedicure (lots of photoshoots later in the week) while scheduling my YouTube video for tomorrow
✅quarter 2 taxes (self employed people they’re due on 6/15)
✅post this on IG (trying to have more real content not curated)
✅abs
✅prep food for tomorrow
✅ weekly journal recap with (we missed last nights)
✅ read/wind down- even if it’s only a page until I fall asleep I have only missed 3 days this year!
Wearing: core twist bra in foggy blue size XL & scrunch leggings size M
06/09/2026
Proud to be joining the speaker lineup for Career Lab by !
For years, I followed the traditional path: college, journalism, corporate med sales, climbing the ladder. On paper, it was right. In reality, my athletic career was more important and I didn’t have enough vacation days for competitions!
In 2020, at 28 years old, I took the leap and made fitness my full-time career after it was a side job for nearly 8 years!
Since then, I’ve learned that there are countless ways to build a career in this industry beyond simply coaching. From content creation and sponsorships to events, media, entrepreneurship, and building your own brand, the opportunities are there if you’re willing to create them.
If you’ve ever wondered what’s possible for your future in fitness, I’m excited to share the lessons, mistakes, and perspectives I’ve gained along the way.
📍 Las Vegas | July 17–18
Join top coaches, creators, operators, and industry leaders for real conversations about building a sustainable, long-term career in fitness.
🔗 Learn more & register: https://careerlabcoach360vegas2026.eventbrite.com
06/10/2026
06/09/2026