Kris Petrony Fitness

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🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

⬇️ Down here ⬇️Apparently, having another birthday next week means I should stop existing and fade quietly into the back...
10/22/2026

⬇️ Down here ⬇️

Apparently, having another birthday next week means I should stop existing and fade quietly into the background.

The real thing that bothers them so badly is that zero f***s are given about anonymous opinions to women over 40.

I didn’t survive cancer, raise a family, and set powerlifting world records just to worry about what someone typing from their mother's basement thinks of my age.

Women lifting over 40 isn't about shrinking—it's about staying capable, powerful, and un-f**k-withable.

Hit Follow for zero-BS women’s strength training and a side of feminist attitude!

10/21/2026

⬇️ READ MORE ⬇️

She took over $120,000 from Big Tech donors and rolled out the red carpet for power-hungry data centers.

And when an executive called concerned Tennesseans a “bunch of hillbillies” she said nothing.

Marsha Blackburn went on stage at the ImagineIF conference preaching “less regulation, less taxation” for out-of-state AI corporations.

Meanwhile, everyday Tennessee families will be left paying higher TVA electric bills and watching our water and local infrastructure get stretched to the limit.

Tennessee isn’t an open playground for billionaire tech donors, and we aren’t second-class citizens in our own state.

Jerri Green is running for Governor to stand up for our neighborhoods, protect public resources, and hold corporations accountable to the people who actually live here.

Let’s send Marsha into retirement.

🗓️ Early Voting: Now through Thursday, October 29

🗳️ Election Day: Tuesday, November 3

📍 Check your polling place and sample ballot at GoVoteTN.gov.

SHARE this with 3 people in Tennessee who need to see who Marsha is really working for!

10/21/2026

⬇️ Save your 🍑 gains!

I see women make this squat mistake in the gym all the time!

But first - comment GLUTE and I'll send you my free Glute Workout Guide!

If your squat ends with a tiny hip thrust…

you’re probably squeezing your butt too hard at the top.

I know that cue is everywhere on the internet, but cranking your glutes so hard that your hips shove forward pulls you out of a strong stacked position.

Instead, think about this at the top of your squat:

👉🏻 Gently squeeze your glutes
👉🏻 Gently squeeze your quads
👉🏻 Keep your ribs stacked over your hips

That’s how you finish the rep tall, stable, and strong.
...and grow that 🍑

Comment GLUTE and I'll send you my free Glute Workout Guide!

10/20/2026

Cable flys are for practicing hugs!

Shoutout to for making this reel with me and also for her camera skills!

We’ve got some openings for in person training in Nashville!

DM me for your free consultation and come join the Girl Gang!

10/20/2026

🤔 It can't be just me!

👉🏻 FOLLOW if you feel me!!

The "one trip or die" grocery haul is the official sport of busy women everywhere.

But let’s be real, my friend.

If I don’t get this protein ready now, my nutrition for the week is basically going to be a bowl of cereal and a handful of Cheez-Its for dinner.

I’m a grown woman, but without a plan, I will absolutely eat like a college student.

I don’t do traditional meal prep because eating the same soggy meal for five days straight makes me want to cry.

Instead, I just prep my protein.

👉🏻 I throw a massive tray of chicken in the crockpot or brown a few pounds of lean ground beef.

👉🏻 I keep it unseasoned or lightly seasoned.

👉🏻 Now I have a base I can use for literally anything.

One day it’s BBQ chicken, the next it’s tacos, and the day after it’s on a massive salad with all the fiber.

It takes the guesswork out of my day, keeps me from getting bored, and ensures I actually hit my protein targets so I can stay strong and keep building muscle.

Stop making it complicated.

Just prep the protein and build the rest of the plate around it.

👉🏻 FOLLOW for tips to help women get strong through strength training and nutrition habits that fit your lifestyle!

10/19/2026

⬇️ Read more ⬇️

Marsha and Republicans have had 2 decades of control and 14 years with the supermajority in Tennessee and look where it’s gotten us.

❌ Marsha wants more data centers in Tennessee… and she accepted significant financial contributions from employees at tech and AI companies like Oracle and Anthropic.

✅ Jerri Green wants a moratorium on data centers while we figure out what will be best instead of just jumping in to the detriment of Tennesseans.

❌ Marsha has raised about $100 MILLION in her career, about half of it coming from PACs. Her donors include school voucher groups Clubs for Growth and Americans for Prosperity, billionaire Jeff Yass, payday lender Advance Financial, CoreCivic, and entrepreneur Spencer Patton.

✅ Jerri Greens campaign reports only about 7% of funding through PACs, businesses, or organizations. Of those 7% were plumbers and pipefitters associations and unions.

I could go on and on.

Just look up where they stand, it’s on their websites since Marsha refuses to debate, and see for yourself.

Vote early and vote for Jerri Green!

Jerri Green

10/19/2026

👇 More about Babe 👇

🥇 Mildred “Babe” Didrikson Zaharias was so dominant she was voted the Greatest Female Athlete of the 20th Century.

⚾ Before the Olympics, she was an All-American basketball player and even pitched in Major League Baseball exhibition games.

⛳ As a founder of the LPGA, she won 82 professional tournaments by out-driving the world with her sheer physical power.

🔨 Her "bloody hands" training was legendary; she hit 1,000 golf balls a day until her hands bled, then taped them up and kept swinging.

🛡️ In 1954, she pulled off the greatest comeback in sports, winning the U.S. Open by 12 strokes just 14 months after cancer surgery.

✨ Babe proved that "feminine" and "powerhouse" are not opposites - she was the toughest person on any field she stepped on.

Share this with a strong woman who inspires you to break your own barriers.

10/18/2026

⬇️ Can't make this s**t up

First things first, ladies - go ahead and block 'em!

Save yourselves - it's too late for me!

People love to come to my posts and tell me "they're all bots, stop engaging with them!" and then the Russian bots go silent yet my DMs and comments are as filled with incels as ever.

Sorry to tell you, friends, there are more disgusting males out there than we care to admit. I'm just using them for more content and then blocking 'em because there are a million more where that 1 piece of 💩 came from!

I'd love it if you helped me make them famous!
Hit the REPOST button or SHARE it with a friend!

10/18/2026

Are you?

SHARE this with the other strong women in your life!

I’m pretty sure I’m the first women in my family to lift the way I do.

I remember going to aerobics class with my mom back in the 80’s….

That’s definitely not what I do. 🤣

💪🏻 Send this to a strong friend!

10/18/2026

⬇️ Try this if your knees hurt when you squat!

If goblet squats bother your knees, here's something many people don't know:

🦵 The more your knee travels forward past your toes, the more stress goes through the front of the knee joint

Keeping your shin more vertical reduces that knee stress, though it does shift more of the work into your hips

The catch: without something in front to counterbalance you, keeping your shin vertical means leaning your torso forward and relying on hip strength and balance to stay upright.

A cable squat solves that catch.

👉🏻 The cable pulls from the front and acts as your counterbalance

👉🏻 That lets you sit your hips back and keep your shin more vertical, without needing a big forward lean or perfect balance

👉🏻 Less knee stress, more hip and glute work, exactly what cranky knees need

💾 Save this one for your next leg day!

You will never regret being strong, but the day might come when you wish you were. 💪 Coach Kristin.

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

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