09/06/2026
Another round of "In THIS economy?!?"
..where I help women hit their protein goals without going broke - Kroger version!
Every woman knows how ridiculously expensive groceries are right now so we've gotta be smart about how we are spending our protein dollars!
I went to and did the math on several protein items on their shelves.
I priced out these protein foods, per gram of protein, so you can see exactly what gets you the most bang for your buck.
Prices are current as of 8/26/2026 in Nashville, TN.
Swipe through to see what's what.
👉🏻 The proteins per gram (a couple of these might surprise you!)
👉🏻 The ones that look cheap on the shelf but aren't once you do the math
👉🏻 A few easy swaps if your current go-tos are draining your budget
You can hit your protein goals and build the strength you want without sacrificing your bank account.
You need a plan, a calculator, and apparently a healthy grudge against inflation.
🚨 SHARE and REPOST this to spread the money-saving love!
09/04/2026
⬇️ The truth nobody wants to hear ⬇️
The basics aren't a beginner phase you eventually graduate from... they're the whole program.
Forever.
For-Ev-Er (insert the kid from the Sandlot's voice here)
👉🏻 The woman with the perfect macros app and zero consistency loses to the woman who just eats enough protein most days
👉🏻 The woman chasing the "best" glute activation drill loses to the woman who's been adding 5 pounds to her squat for a year
👉🏻 The woman with a drawer full of recovery gadgets loses to the woman who goes to bed on time - every single time!
None of this is glamorous.
None of it makes a Instagram post.
That's exactly why it gets ignored.
Mastery isn't about knowing more advanced things.
🚨 It's about doing the simple things longer than everyone else is willing to.
If you've been stuck, it's probably not because you need yet another a new fad.
It's because you skipped ahead to the details before the fundamentals were locked in.
🚀 Send this to a strong woman who needs to hear she's allowed to keep it simple!
You will never regret being strong, but the day might come when you wish you were.
💪 Coach Kristin
09/03/2026
🙄 Boys are leaders while girls are bossy, right?
From a young age, girls are socialized into a very quiet rule: be agreeable, don't interrupt, stay polite, and never make anyone uncomfortable.
Then we grow up.
The world tells us our main job in life is shrinking, staying small, be afraid of food, afraid of getting "bulky" with muscle.
That correlation isn't an accident.
Diet culture and long term calorie restriction don't just affect your body - they drain your mental energy.
A woman spending all her brainpower counting calories is too exhausted to fight for female body autonomy, question why she’s underpaid, or demand equal healthcare.
Keeping women obsessed with their physical size is one of the most effective ways to keep them from recognizing their true power.
Shrinking yourself isn't wellness. It’s compliance.
🙌 If this resonated, send this to a woman who needs to stop apologizing for existing.
You will never regret being strong, but the day might come when you wish you were.
💪 Coach Kristin
09/03/2026