Zumba With Sonia Denice

enjoyed my time with the fam bam!

Ready to move? Join my Zumba with Sonia Denice livestream class on Sat. Aug 14 at 8:00 AM. Click here to sign up:

Zumba with Sonia Denice Join me on August 14, 2021 at 8:00:00 AM PDT for a Zumba® class.

Evening y’all! Happy Monday and Happy February!!!
It’s a new month and we got new goals! My goals for February are to:
* Get to 149 lbs (Currently 154 lbs 😜)
* Walk/ Run 20 miles a week
* Works towards my $15,000 bonus in my business 🤑🤑 (you can too! Ask me how)
* Get at least one nature walk in with my kiddos!

What are some of your goals?

Good Afternoon and happy Saturday!!! It’s the weekend y’all!! What we been up to today? I taught my 11am class and now I’m getting some work done before I cook dinner. 😄
I was kinda going through my photos and came across one of my after class pics from 14 days ago... And then I saw my pictures from today’s class and did a double take!!!👀👀👀
I immediately changed into the same style shorts because I had to be SURE sure of what I was seeing....

.... and BEYBEH.

All I can say is these are REALLY WORKING!!! I have NEVER been THIS small in my life y’all!!!! And I’ve only been using the gummies for a little over a week!!!
Y’all.... I’m really over here in shock. I’m really pleased. So far so good.. I’ll keep y’all updated. 😊😊

A smiling can be so contagious! I make it my daily mission to smile. It could be the brightest thing someone has seen all day.... including YOU!

TGIF y’all!!!! It’s been a very productive week! Just how I like it!! This weekend will be no different. I’m working all weekend. I GET to work this weekend. And not just any kind of work.. I get to work MY BUSINESS!! Saying that felt pretty amazing! 😁 I’m thankful and I’m grateful. 🙏🏾🙏🏾🙏🏾
😎

Rest well beautiful....

🤷🏾‍♀️ they sure don’t! I love anyway 😘

🗣🗣🗣 LISTEN UP!!
I have 3 positions right now. Drop those emojis and let’s chat!
😍🥰🤪😜😎🥳😂🙌🏾🙌🏾🤑🤑🤑

Morning and happy Friday eve!! So I hear it’s !
Today, I’m focusing on my journey this far as a . Not only have I lost weight, but I can tell my confidence level in each picture has definitely changed. The picture on the left, was may be a month in. I was nervous every single class I taught. My anxiety was through the roof. Everything was on my mind. Am I doing a good enough job? Can they see me? Can they hear me? Is it a good enough of a workout? Then of course, at the time I was kind of restarting my weight loss/ fitness journey. So, I was very self conscious about myself in general.
Fast forward to now. I know I’m giving you a good workout. I know I’m a good instructor and improving with each class. I have fun every single class! I don’t think too much about the technicalities. We have a good time!! Also, I’ve been able to shed 30 lbs in the process! 🙌🏾🙌🏾 I look forward to see how far I go in this new path. 🙏🏾
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Everyday set from

is always dropping gems! I just came from her fb live this morning and little does she know that she helped me to get back on track. I can NOT let fear hold me prisoner! 🙏🏾🙏🏾🙏🏾

Zumba today @ 6pm PST!! Link in the bio!! See you there!!!