Online Pilates Classes

⚡OPC Summer Tour #10 is here! ⚡

Powered by + .bb, we’re hitting the road starting August 5th to bring Pilates, prizes, and community to YOU.

Space is limited and some tickets are already going!

🗓️ Snag your spot now 👉 OPC.me/tour

📍Denver, CO
📍Lawrence, KS
📍Nashville, TN
📍Knoxville, TN
📍Greensboro, NC
📍Augusta, GA
📍Atlanta, GA
📍Huntsville, AL
📍Birmingham, AL
📍Jackson, MS
📍Frisco, TX
📍El Paso, TX
📍Tucson, AZ

Which city will we see you in? 🩷 Drop it below👇

Spring Training starts in 3 days. Ten live online classes across Mat, Reformer, Chair, and Tower with Christine, Mindi, Rachel, Tami, Megan, Yasmin, and me.

We're spending six days breaking down the exercises most people skip, rush, or quietly avoid. So they finally make sense in your body.

You don't have to be advanced. You don't have to do every exercise. You just have to show up curious.

Mat Pass: $28 All Equipment Pass: $38 OPC Members: FREE

Comment OVERHEAD below and we'll send you the details or check the link in our bio.

Every time your hips start to lift, your lower back locks up. Tightens. Says absolutely not.

And so you either push through it and feel terrible after, or you skip the exercise entirely.

But there's a third option that most people were never taught. Replace it. Confidently.

At Spring Training, we have classes specifically designed to show you what to do when an exercise isn't working for your body right now. Not skip it. Not force it.

Replace it with something that builds the same connections without the pain.

That's not giving up. That's smart Pilates.
- Mat Pass: $28
- All Equipment Pass: $38
- OPC Members: FREE

Comment INTERESTED below and we'll send you the details or check the link in our bio.

🧘‍♀️ In this video, Lesley Logan explains how your cycle can affect your energy, strength and focus—and how to adjust your Pilates practice to support your body instead of fighting against it. Learn simple ways to modify workouts, stay consistent, and feel more connected to your body during every phase of your cycle. 💛
👉 Watch now and discover how to make Pilates work for you all month long! 👇

https://www.youtube.com/watch?v=HFIUV5R1-Oc

Online Pilates Classes by Lesley Logan 3 likes. "Pilates While on Your Period | Do You Sync Your Cycle | OPC"

You know the one. The exercise that comes up in class and you suddenly need a sip of water. Or you "modify" it the same way every time without really knowing why. Or you just quietly skip it and hope nobody notices.

For a lot of people, that exercise involves getting upside down.

And the reason you've been skipping it probably isn't because you can't do it. It's because nobody ever broke it down in a way that made sense for your body.

That's exactly what Spring Training is for. Six days, ten live classes, and a full teaching team helping you understand the exercises you've been circling around.

Mat Pass: $28 All Equipment Pass: $38 OPC Members: FREE

Comment OVERHEAD below and we'll send you the details or check the link in our bio.

This right here. This is what it looks like when you stop waiting and just get on the equipment.

She's not thinking about whether she's doing it right. She's doing it. Finding her connections. Building her practice. On her own terms.

That's what we want for everyone at Spring Training. Six days, ten live classes, a full teaching team, and the space to figure out what works for YOUR body.
- Mat Pass: $28
- All Equipment Pass: $38
- OPC Members: FREE

Comment INTERESTED below and we'll send you the details or check the link in our bio.

That moment when you start an exercise and everything just... falls apart. Your legs swing, your back grips, and suddenly you're just flinging yourself through it instead of actually doing it.

That's a momentum problem, not a body problem. When the right connections are in place, exercises don't have to feel chaotic. They can feel controlled, supported, and actually strong.

Spring Training is 10 live online classes over six days designed to help you build those connections on Mat, Reformer, Chair, and Tower.
- Mat Pass: $28
- All Equipment Pass: $38
- OPC Members: FREE

Comment INTERESTED below and we'll send you the details or check the link in our bio.

Spring Training isn't just about doing exercises for a week. It's about understanding them well enough to keep building on your own.

Here's what you'll actually walk away with after six days.

You'll know what upside down exercises are designed to do. You'll know what needs to be in place before your hips leave the mat. You'll know how to support your spine so your neck stops taking over. You'll know when to modify, when to replace, and why both are smart Pilates. And you'll know exactly which exercises are your starting points for continuing this work at home.

That's what this week is really about. Not performing. Understanding.
Mat Pass $28. All Equipment $38. OPC Members free.

Comment OVERHEAD below and we'll send you the details or check the link in our bio.

This is one of the most common things we hear. "I'm terrified of hurting my neck."
And that fear makes complete sense. If nobody ever showed you what actually needs to be supporting you before your hips lift, of course your neck takes the hit.

That's not a you problem. That's a setup problem.

At Spring Training we're spending six days breaking down exactly what needs to be organized so your spine is supported and your neck stays out of it. On Mat, Reformer, Chair, and Tower.

Early Bird pricing ends April 29.
- Mat Pass: $20
- All Equipment Pass: $30
- OPC Members: FREE

Comment OVERHEAD below and we'll send you the details or check the link in our bio.

We've been getting a lot of questions about Spring Training so let's clear some things up.

The short version?
You don't have to be advanced.
You don't have to go fully overhead.
You don't have to do every class.
You just have to be a little curious.

Swipe through for the full rundown and save this post if you need to come back to it.
Early Bird pricing is open now.

Mat Pass $20, All Equipment $30, OPC Members free. Early Bird ends April 29.

Comment OVERHEAD below and we'll send you the details or check the link in our bio.

Want to Deepen Your 📚 Pilates Knowledge?
Lesley Logan shares her top book picks covering Pilates philosophy, exercises, business tips and loads of inspiration! You’ll also discover kid-friendly reads and Lesley’s own flashcards to help you learn every exercise in Joe Pilates’ original system. Whether you're a student or teacher, these resources will support your Pilates journey at any level. 🎥 Watch now and find your next favorite Pilates resource! 👇

https://www.youtube.com/watch?v=JhBVaT2Umfw

What are the Best Pilates Books? | Online Pilates Classes Looking to deepen your Pilates knowledge? In this video, Lesley Logan shares her favorite Pilates books for enthusiasts and teachers alike. From historical b...