Walked/ran 3 miles this morning!! Feels good to be moving again!!
!!
Team True Fitness Independent Beachbody Coach
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I am dedicated to help others achieve their fitness goals. To enhance their mind, body and soul, with nutrition, exercise and my support through it all!
My name is Debra Lum I am blessed with a wonderful husband and 2 great boys, ages 5 and 7. I kept weight on from both of my pregnancies and never had good eating habits! Three days before my 44th birthday, I joined a Challenge Group (Beachbody Focus T25, with meal plan and Shakeology) it has transformed my life, mind, body and spirit! I have become so strong physically and mentally, I am convinced
03/17/2019
Going to be starting the 21 day fix on Monday, anyone want to join me?
02/03/2017
NEED TO SLIM DOWN? I've posted this before but I'm posting it again just in case you need a little extra nutrition help next week! More at ShaunTfitness.com
02/01/2017
5 Simple Lunches You Can Make Using Portion Fix Containers Lunchtime is about to get a whole lot easier and darn delicious! Build these healthy lunch combos in no time using Portion Fix containers.
01/19/2017
My dinner tonight, spaghetti squash, ground turkey, sautéed veggies, and a dab of guacamole!! Nom nom nom!!
12/04/2016
FOOD PREP SUNDAY!
Want to make it a successful food week? Follow this guide. To download go to:
ShaunTfitness.com/grocerylist
11/18/2016
10/30/2016
Crock-Pot Burrito Bowls
( new recipe! )
Who wants some?!? 🙌🙌🙌
Pin it! - http://cleanfoodcrush.com/crock-pot-bowls/
Ingredients:
Serves 6-8
1.5 - 2 lbs boneless, skinless chicken breasts
1 small yellow onion, diced
2 Tbsp avocado, or olive oil
3 tsps onion powder
3 tsps chili powder
2 tsp garlic powder
3 tsps ground cumin
Sea salt and freshly ground black pepper to taste
3 cups organic, low sodium chicken broth
2 cups diced tomatoes, drained (use fresh, jarred, or canned tomatoes (15-16 oz)
1.5 cups prepared black beans (rinsed well if using canned)
1 cup frozen organic corn
2.5 cups previously cooked brown rice, or quinoa
1/3 cup shredded colby jack cheese (optional)
Instructions:
Place chicken, & diced onion in crock pot.
Pour in broth, tomatoes, oil, and seasonings.
Cook on low for about 5 hours.
Remove chicken from slow cooker.
Turn temp to high and stir precooked rice/quinoa, corn, and black beans, into the liquid.
Let cook 30-40 minutes on high.
In the meantime, chop, or shred chicken.
Add chicken back in, cook for 10 minutes on high, or until chicken is hot.
Serve with fresh diced tomatoes, plain Greek yogurt, green onions, diced avocado or guacamole, top with cheese if desired.
This recipe makes A LOT, so it's great to make for Food Prep!
💚-Rachel
Pin it! - http://cleanfoodcrush.com/crock-pot-bowls/
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