Kristin Damstetter

Went to Joshua Tree recently for the first time. What a chill place. I'm looking forward to going back once it's cooler.

help me decide on a cover for my free mini course! which one do you like best?

🌙 In Case You Missed It… ✨

I recently released a brand new sleep story on Insight Timer, and it’s been such a joy to create. This gentle, imaginative journey is designed to help you unwind, quiet the mind, and drift into restful sleep. 🌙💫

If you haven’t had a chance to listen yet, you can check it out here:
🌙 https://insig.ht/DpD4Rlfy9Vb?utm_source=copy_link&utm_medium=content

💤 Perfect for your bedtime ritual or anytime you need a little extra calm. 💜

Autumn invites us to slow down, gather our energy, and root ourselves before the season changes fully. I’m so excited to host a cozy gathering in Buffalo this October to explore seasonal rituals, grounding yoga, and reflective journaling to welcome the season with intention. 🍂✨

Limited spots for this intimate experience — space to breathe, connect, and reset.

✨ Your Monday night reset is here ✨

Starting this week, join me every Monday at 7PM PST on Insight Timer for a Gentle Relaxing Flow — a 45-minute practice to help you release the day, slow your mind, and prepare for a peaceful night’s rest. 🌙

Swipe to check upcoming class dates — save them, share them, and come unwind with me. 🧘‍♀️

💻 Free live on Insight Timer
📅 Mondays, 630PM PST
🔗 RSVP via the link in bio

Let’s make Mondays the most peaceful night of your week. 💜

Another great gentle yoga session today! Thanks to all who joined me! Stay tuned for next week's session.

🧘🏼‍♀️Tomorrow morning, 10 am PST LIVE Gentle Yoga from the comfort of your own home.

Join me for a 45-minute gentle yoga class designed to help you soften, slow down, and reconnect. We’ll move through grounding postures, mindful breath, and gentle stretches to support relaxation in both body and mind. Perfect for all levels—no experience needed. Bring a mat, a blanket, and your breath.

🌟 Link in Bio

Feeling the summer heat—in body or mind?

Join me Sunday, August 10 at 8AM PST for a 45-minute gentle yoga flow designed to cool, ground, and restore. Rooted in Ayurvedic wisdom, this practice helps balance Pitta dosha and invites ease into your summer rhythm. 🌿✨

We’ll move mindfully through breathwork, cooling postures, and moments of stillness to help you reset and reconnect.

Free on Insight Timer — come as you are.
🧘‍♀️ Save your spot:

Join Kristin Damstetter on Insight Timer Live. Gentle Yoga to Ground & Restore starts on 10/08/2025 10:00 am Join me for a 45-minute gentle yoga class designed to help you soften, slow down, and reconnect. We’ll move through grounding postures, mindful breath, and gentle stretches to support relaxation in both body and mind. Perfect for all levels—no experience needed. Bring a mat, a blanket, and your ...

✨ Something New is Blooming… ✨

I’ve been dreaming up something special…

Starting soon, I’ll be hosting quarterly seasonal wellness gatherings designed to help you align your energy with the changing seasons. 🌿

Each season, we’ll explore:
🧘‍♀️ Yoga & Breathwork to balance the mind/body
🪷 Ayurvedic wisdom to align with the season’s energy
📖 Journaling & reflection to create mindful rituals
☕ Food & herbs as medicine to nourish from the inside out
✨ Meditation to quiet the mind and connect to your inner self

These will be intimate, heart-centered experiences — a chance to slow down, flow with the seasons, and live in deeper balance.

The first gathering is coming this autumn 🍂 — details soon!

🍂 Until then, tell me in the comments: Which season do you feel most connected to?