2nd Half Fitness

2nd Half Fitness PT Coach at Workhorse Strength & Conditioning in Southern Pines, NC. Message me for more info and/or to book a consultation.

Looking to add new clients!It’s not too early to prepare for the Fall and the holiday season. I’ve experience much succe...
06/16/2026

Looking to add new clients!

It’s not too early to prepare for the Fall and the holiday season. I’ve experience much success with my own weight loss journey over the last several years. I was 300lbs in 2018 and I’m 210lbs in 2026.

I can put together a great and effective workout routine for you and offer guidance with your nutrition.

Contact me today and let’s schedule an introductory session.



)Btw AI is helpful but it does make mistakes- I’m 53yo not 55yo. 😊)

05/07/2026

Hey everyone,

I know it’s been silent on my page recently. Some of you know I’ve started a side project selling vintage toys and comics and such. For now I need to devote more time to this and see where it goes. I’m doing a lot of traveling and I’ve started my own booth at a local antique shop plus I’ll be doing toy and comic shows.

I am still doing one on one personal training but for now any group classes will be put on hold.
Once I get this other business going I’ll see if I can start up RetroFit again.

I apologize for not sharing this sooner. Continue to follow me for updates.

Thanks 😊

03/31/2026

Y’all ready for the return of RetroFit?
Coming in mid April!
💪🏼🎶🪩🎶💪🏼

03/27/2026

I’m going to put Fitness in the Park on hold for now. So now session tomorrow.
Will keep you all posted on future plans.

03/27/2026

Definitely looking to hold this on Tuesday and Thursday mornings. Probably 8:15 or 8:30 for 30 minutes. If you are interested and you are ok with it I’ll create a messenger group for all participants for notifications and updates and changes.

03/26/2026

I have the opportunity to have a space to use to train and do fitness classes in Laurinburg. Looking for those who would be interested if this works out.

03/24/2026

This Saturday 3/28
I’m watching the weather to see if temps will be warm enough.
If you are planning to come PLEASE let me know ASAP! Thanks 😊

03/21/2026

Fitness in the Park🏃‍♂️
Next Saturday 3/28
8:30am
$10

03/13/2026

No Fitness in the Park tomorrow due to cold temps. Next one is Saturday March 28.

Address

Laurinburg, NC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+19106107562

Website

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