Every BODY Fitness Studio by "CHC Systems LLC"

Thursday's Fitness Schedule, June 11

Come join an amazing group of individuals while getting some necessary movement 💪🏻❤️

Chair Pilates 10:30am
(Active Agers & Beginners)

Pilates 5:30pm

EveryBODY Fitness Studio
11945 Augusta Rd Lavonia Ga
706-765-5880

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Wednesday's Fitness Schedule, June 10

Kettlebells 5:30pm

Come join us for a fullbody Kettlebell workout 💪🏻 ❤️🔥

EveryBODY Fitness Studio
11945 Augusta Rd Lavonia Ga
706-765-5880

Tuesday's Fitness Schedule, June 9

The perfect time for some well needed movement, many classes to choose from.

EveryBODY Fitness Studio
11945 Augusta Rd Lavonia Ga
706-765-5880

Yoga tomorrow, 9:00am (Monday, June 8)

It's time for yoga! Look forward to seeing everyone Monday June 8th at 9am. Not yoga Thursday

It was a beautiful evening for a bike ride, and the scenery was incredibly uplifting🙌🏻❤️

Find a movement you enjoy and stay consistent 💃 🚴‍♂️ 🕺🏌‍♂️🏋‍♂️⛹️🏊🤼‍♀️🤸

Let's Keep Moving

We keep moving and get stronger on Saturday's too 😓🔥💪🏻❤️

Saturday's Fitness Schedule, June 5

9:00am Bootcamp Circuit

9:45am Gentle Pilates

10:30am Dance Aerobics (Active Agers & Beginners)

EveryBODY Fitness Studio
11945 Augusta Rd Lavonia Ga
706-765-5880

Let's Keep it Moving

EXERCISE Reduces MORTALITY ❤️💪🏻

Let's Get Moving and Stay Moving❤️💪🏻💃🕺

90-120 weekly minutes of strength training linked to lower risk of death Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30 year study, published online in the British Journal of Sports Medicine.

Friday's Fitness Schedule, June 5

6:30am Suspension Strengthening (TRX)

10:30am Suspension Strengthening (TRX)
♡For Active Agers & Beginners

12pm Kettlebells

Let's Get Moving and Stay Moving 💃💪🏻❤️

EveryBODY Fitness Studio
11945 Augusta Rd Lavonia Ga
706-765-5880