06/05/2023
π£οΈ Message!!
β-
Read this enough times and figure out the best course of action to improve you LONGEVITY!. because isnβt that the most important part. If you are blessed enough to live long, I bet you want to enjoy those years as much as possible.
ββ
Run 1 mile, Lift dbl your body weight, Perform 20 push-ups, complete 50 situps, basic functions of the human body.
05/08/2023
I just had to share this Message!
ββ
Tag all your friends who are scared to be strong of fear of being too manly.
ββ
There is a lot to unpack here, Too much to write about in this post. But I will say just for the record: Women having muscles is not manly, itβs a powerful message of dedication and a commitment to excellence.
ββ-
Itβs a badge of honor to me, because I know from experience training women for 10+ years that it is incredibly difficult. You have to be steadfast and disciplined.
02/22/2023
Happy V-Shape Day!
ββ
Now Say it Back π€
ββ
02/13/2023
Every time I get Sad, I like to look at pictures when I was happyβ¦. Funny Enough those pictures are always of me on a beach ππ€·π½ββοΈ
ββ
Itβs a Sign!!!
01/01/2023
No looking back!
ββ
What happened last year happened, nothing you can do about it.
ββ
What happens this year is TBD, make the most of the lessons from 2022.
03/14/2022
Here We Gooo!!!!
βββ
3 weeks to go!!! Ahhh π±
βββ-
I hope the staff at Grenada is ready to feed me all the Foodβ¦ Iβm trying to come back 250! Ya heard π
βββ
In the meantime, calories at 3,500, protein at 280g. Mind on focus mode. Maintenance mode activated π€
βββ- Swipe to see The Gainz π
04/06/2021
You already know the BeachBody was going to be on Display π
βββ
Iβm wasnβt eating Chicken Breast and Broccoli for nothing π
βββ-
@ Cabo San Lucas, Baja California Sur