FIT with KQ

Some of y’all might follow me on IG already, some maybe not, but I wanted to share something I’ve been focusing on over there. My goal lately has been to provide information and peace of mind, and hopefully help ease some of the symptoms that come with perimenopause and menopause, all through fitness and nutrition. I also want to create a space where we can openly talk about our experiences, without fear or stigma.

Starting tomorrow, I’ll be posting "Take Control Tuesday: Perimenopausal Edition" tips. If this resonates with you or someone you know, follow me, join the convo, and let’s support each other on this journey!

I haven't posted in ages....lemmi start helping save my menopausal sistas....here we go with today's Instagram post:

Why the Stairmill is a Must for Your Menopause Cardio Routine:

Navigating through the phases of menopause can be challenging, but staying active can ease many symptoms and boost overall health. Adding the stairmill to your routine is a great way to stay strong, healthy, and empowered. Here’s why:

1. Improves Cardiovascular Health – As estrogen levels drop during menopause, heart health becomes a priority. The stairmill gets your heart pumping without putting too much strain on your joints, helping to reduce the risk of heart disease.

2. Builds Lower Body Strength – Menopause can lead to muscle loss, but the stairmill targets your glutes, hamstrings, quads, and calves. Strengthening your lower body improves mobility, reduces the risk of falls, and keeps you moving confidently.

3. Manages Weight – Weight gain is common during menopause due to hormonal shifts and a slower metabolism. The stairmill is a calorie-burning powerhouse, especially when you mix in interval training to rev up your metabolism even after your workout ends.

4. Strengthens Bones – With declining estrogen, bone density decreases, increasing the risk of osteoporosis. The stairmill is a weight-bearing exercise that helps keep your bones strong, reducing the chance of fractures and promoting long-term bone health.

5. Boosts Mood & Clarity – Struggling with mood swings, anxiety, or brain fog during menopause? The stairmill helps release endorphins, your body’s natural mood boosters, leaving you feeling more balanced, energized, and mentally sharp.

6. Supports Joint Health – Joint pain is a common symptom of menopause. Unlike high-impact exercises, the stairmill is gentle on your knees and hips while still delivering an intense cardio workout that protects your joints.

7. Increases Core Stability & Balance – As you step, the stairmill challenges your core muscles to keep you stable. This improves balance, reduces your risk of injury, and strengthens your midsection for better overall movement.

Add the stairmill to your weekly routine and stay strong, steady, and empowered through every phase of menopause!

Now accepting New Clients for September.
If you're ready to start or continue your fitness journey please click here https://linktr.ee/fitwithkq and we will make this September a month to REMEMBER

"Life will only change when you become more committed to your dreams than to your comfort zone. "...Billy Cox

I couldn't let Monday end without getting in my own workout!!!
Thank you for a GREAT HIIT workout. I enjoyed it and I will most certainly be back 💪🏾💪🏾💪🏾

NEVER MISS A MONDAY!!! These campers took that to heart because they
✔Showed Up
✔Checked-In and
✔Showed OUT
And the evidence of that can be seen right here from their workout results. I couldn't be more proud of the hard work they put in because Monday's are always the hardest but they didn't let that nore the outdoor elements stop them






WORKOUT FREE UNTIL 1/30/21
bit.lt/CGwithKQ