Where High Intesity Meets Rhythm. Two HIIT Styles in 1 Hour. Hip Hop Step Meets Charg'd Up.
HIITA Mama Trina, The Birthday 🎊 !
We love how you do life. Keep showing up and showing out, it’s always a party when you turn up.
Help Us wish HIITA Trina, a Happy Birthday 🎂🎉🎈🎁🎊
Happy Birthday to our youngest HIITA, Lil HIITA Addie 😍🥰💚💛
She is a ball of sunshine and rhythm. Our girl is not afraid of challenge AND she has no problem being a Front Row Diva.
Can you Wish our Girl Addie, a Happy 10th Birthday 🎊 🎉🎂🥳🎈🎊🎁
Caption: We dropped our first official issue of HIIT THE BEAT MAGAZINE 🎬🔥
And this one right here? It’s about consistency, community, and real results.
✨ Cover Story: HIITA Rita
A mother. A grandmother. A day-one rider.
Every Tuesday. Every Thursday. No excuses. Just grace, discipline, and love.
This is what “showing up” really looks like.
💚 Inside this issue:
✔️ Why HIIT hits different
✔️ Real benefits that go beyond the workout
✔️ Upcoming moments you NEED to be outside for
🔥 And if you’ve been waiting for a sign… this is it:
Our 21 Day Fitness Challenge is coming.
Simple food swaps. Real support. Weekly check-ins. Results that actually stick.
This mag is a reflection of WHO WE ARE.
A community that sees you.
Celebrates you.
And grows with you.
🟢 Tap in.
🟢 Show Rita some love.
🟢 And get ready… your page might be next.
03/31/2026
We are Honored to be part of the 2026
Grateful to be recognized alongside a powerful group of women using wellness to uplift and inspire communities.
I’ll be joining PRETTY GIRLS SWEAT at PGSFEST2026 in Atlanta, and I’d love for you to experience it with me.
Fitness + friendship = FUN, and this is one you don’t want to miss.
If you can’t attend, you can still support by donating to SWEAT MAKES CENTS, helping us get more girls moving and leading healthier lives.
Lock in your spot here: prettygirlsweat.com/pgsf
Shoutout to Kelz & Kesia for taking the lead spot in class! We switched it up this month in honor of Women’s Month and these two did their thang!🔥
It’s Women’s Month and we’re back at it for HEAVY HIITA THURSDAY. 🔥
If you came to class last week… you already know what’s in store. 👀
Because it’s Heavy HIITA Thursday, we’re taking it up a notch, so come ready to work and sweat a lil’ more !! 🔥🔥🔥
📍 Git Dis Werk Gym
⏰ 7:15 PM
PULL UP and let’s get it! 💪🏾
Shining a spotlight on HIITAs Baby Love and Christina as they stepped to the front of class in honor of Women’s History Month. 💜
Strong women. Big energy. Beautiful sisterhood.
Who’s ready for the Front Row Diva treatment?
StrongerTogether
💚💛For Women’s Month we’re spotlighting our HIITAs because these ladies show up, sweat, dance, and keep the energy HIGH every single week.
Don’t worry… we only call you up when the beat drops.
Come see if you survive the front row. 👀
This Valentine’s Day, bring your people! 💖
Friends & Family Day is our Special Edition HIIT the Beat Class and it’s taking place this Thursday at 7:15pm !
Grab someone you love and bring them to a workout where we focus on support, energy, and community 💪🏽❤️
🔥 Reserve now at the link in our bio!
12/31/2025
Sis, it’s time to HIIT the beat AND your fitness goals! 👟🔥
Pull up this Thursday at 7 PM EST for a workout that’s gonna have you feelin’ CHARG’D UP:
💥 In-Person: Rhodes Jordan Park Community Center, Lawrenceville, GA
💥 Online: Tap in and vibe with us from anywhere!
What we’re servin’:
✨ Charg'd up your energy and keep you movin’
✨ Steps that’ll lift your body and your spirit
This ain’t just a workout—it’s a vibe, a movement, and the energy you didn’t know you needed! 🖤
💻 Hit the link in bio or go to 👉🏾 www.hiithebeat.com to lock in your spot. Don’t sleep on this, sis! 👏🏾
| 7pm - 8pm |