Get real with yourself. Be authentic. There's only one like you. Serving the Milwaukee community of aerial arts enthusiasts and bungee workout adventurers.
06/01/2025
Don't miss this valuable information...
Cardiovascular Docu-Class Presented by1 in 3 Will Die From a Cardiovascular Event…But, We CAN Stop the World’s #1 KillerDiscover the “Hidden” Causes of High Blood Pressure, Heart Attack and Stroke + How to Regenerate and Repair the Heart NaturallyFREE 8 Part Program With 22 Of The World's Leading Experts On Cardiovas...
08/17/2023
Healthcare starts where it's best observed...in the kitchen.
08/03/2023
The human brain uses up to 70% of the glucose taken in to survive (and thrive). If the body is not fed in the morning, less-optimal levels of glucose are expected, and, in turn, physical and mental performance can suffer. Eat your breakfast.
08/03/2023
Passed the NASM exam earning the title: Certified Nutrition Coach! I now know more about food and how to stay fit and will share with my clients, women over 40.
I love teaching hip openers! Don't miss tonight's practice - Fit Goals, 6:00pm.
04/07/2023
If you're like me, you love cheese. But how do I maintain a healthy and fit waistline (and butt) if I'm eating cheese? Not to worry. Remember, all things in moderation. Don't deprive yourself of this amazing taste treat that's packed with quality nutrients. Go on, have a bite (1 ounce, please)!
https://www.eatingwell.com/article/8024093/best-low-fat-cheeses/
04/04/2023
Buy the vegetables you love, roast them with some olive oil, and taste the magic!
03/03/2023