03/10/2025
Short on time? No problem! This quick & effective cardio workout will have you sweating in minutes! 🥵 Try it and let me know how many rounds you can do! 👇
That Shiny Sweat
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Sweat, Smile and Repeat!!! Fitness that inspires!!! Oh, and shines!!
03/10/2025
No gym? No problem! Join me & Liesa for VIRTUAL Zumba classes and get fit while having fun! 🎶💃🏽 Message me for details or comment ‘ZUMBA’ below to sign up!
03/10/2025
Starting my workout with a sauna session—mentally preparing, visualizing every rep, and getting in the zone. Who else does this before hitting the gym? 🔥💪🏼🦾
Do you go to the sauna before or after your workout?
I gained 59 followers, created 16 posts and received 39 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉
Don’t be shy to invite your friends and family to follow and like. The more the merrier.
09/17/2024
Locker Room Selfie Challenge!
Hey members! Let's have some fun! We want to see your post-workout glow!
Take a selfie in the locker room after your next class or gym session and post it in the comments below!
Show us your sweaty smile, your fitness style, or your triumphant pose!
As you can see, i love taking pictures so let me see yours! Let's celebrate our fitness community and motivate each other to keep crushing our goals!
So, snap a selfie and share it with us! Can't wait to see your locker room looks!
Anyone interested in signing up come see me! Ask for Sandra and ill hook you up with a 3-day guest pass to give away to a friend.
09/15/2024
GYM STORIES!! Let's share some laughs! What's the most RANDOM thing you've ever seen at the gym? Was it a weird exercise move? A bizarre gym outfit? A surprise guest (like a pet or a kid)? Or something even crazier?
Mine is, finding pistachio shells on the floor by the locker rooms. 😂😂
Share your funniest gym story in the comments below! Let's get ready to giggle and have some fun!
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Lawrenceville, GA
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5pm - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |