12/05/2022
Lensa really said RBF ποΈπποΈ
IG: amys.fit
I help women lose weight & gain muscle by accountability, education & motivation πͺπΌ
REGISTERED NURSE π & NASM Certified Personal Trainer
12/05/2022
Lensa really said RBF ποΈπποΈ
12/01/2022
10 days till Merry Gainzmas ππ π»βοΈπͺπΌ
11/25/2022
Self doubt is your biggest enemy. Keep your eyes on the prize β¨
11/22/2022
~FOCUS~
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2.5 weeks out from first PL meet βοΈ
11/14/2022
Controversial topic : conventional or sumo π
11/03/2022
be ALL in ALL of the time π
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give yourself grace on your bad days & push to be better than yesterday πͺπΌkeep up the good work gym fam π«ΆπΌ
11/02/2022
socks & sandals π«ΆπΌ (only because my dog ate my crocs π©π₯²)
10/21/2022
keep your chin up π« we all have bad lifting days, itβs showing up for yourself that counts β¨
10/19/2022
shoulder boulders coming soon π€ πͺ¨
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NEW VLOG DROPS TONIGHT!
link to our channel in bio π
10/18/2022
The gym is my happy place π
One-track mind β€οΈ
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10/15/2022
Alphaland | Day 2