Lola Scarborough

Love IS the Way

I just did an interview with Sara Blumenfeld of Networking Done Different and I invite you to watch it! We cover Reiki, Coaching, Ayurveda and so much more and the interview is packed with a great deal of useful information. Enjoy! https://youtu.be/KSx5F1BcIP4

Love IS the Way Lola Scarborough, Ph.D., owner of The Health Hut in League City, TX (1701 Highway 3 South) believes that love IS the way. Using a combination of energy modal...

Super-Natural Health, Super-Natural Wellness: simple methods for holistic living

We are very proud to announce that I have just published my new book, "Super-Natural Health, Super-Natural Wellness". My book unpacks an enormous wealth of information about natural and holistic treatments and remedies and I highly recommend it to anyone interested in natural healing, as well as anyone interested in exploring the many wonderful and natural ways to remain in good health. I hope everyone gets a chance to read this and benefit from the information and shares it with friends and loved ones.

If you are a Kindle Unlimited member you can read it for FREE (for the next couple of months) or you can purchase a copy of the book from Amazon at

Super-Natural Health, Super-Natural Wellness: simple methods for holistic living Super-Natural Health, Super-Natural Wellness: simple methods for holistic living

DREAM by CalvinHollywood on DeviantArt

When God created woman he was working late on the 6th day.......
An angel came by and asked." Why spend so much time on her?"
The lord answered. "Have you seen all the specifications I have to meet to shape her?"
She must function on all kinds of situations,
She must be able to embrace several kids at the same time,
Have a hug that can heal anything from a bruised knee to a broken heart,
She must do all this with only two hands,"She cures herself when sick and can work 18 hours a day"
THE ANGEL was impressed "Just two hands.....impossible!
And this is the standard model?"
The Angel came closer and touched the woman
"But you have made her so soft, Lord".
"She is soft", said the Lord,
"But I have made her strong. You can't imagine what she can endure and overcome."
"Can she think?" The Angel asked...
The Lord answered. "Not only can she think, she can reason and negotiate."
The Angel touched her cheeks....
"Lord, it seems this creation is leaking! You have put too many burdens on her"
"She is not leaking...it is a tear" The Lord corrected the Angel…
"What's it for?" Asked the Angel..... .
The Lord said. "Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering and her pride."...
This made a big impression on the Angel,
"Lord, you are a genius. You thought of everything.
A woman is indeed marvellous"
Lord said."Indeed she is.
She has strength that amazes a man.
She can handle trouble and carry heavy burdens.
She holds happiness, love and opinions.
She smiles when she feels like screaming.
She sings when she feels like crying, cries when happy and laughs when afraid.
She fights for what she believes in.
Her love is unconditional.
Her heart is broken when a next-of-kin or a friend dies but she finds strength to get on with life"
The Angel asked: "So she is a perfect being?"
The lord replied: "No. She has just one drawback
She often forgets what she is worth."

(Original post was by from Megan James
Photo is “Dream” by CalvinHollywood
https://calvinhollywood.deviantart.com/art/DREAM-67154791)

DREAM by CalvinHollywood on DeviantArt

DEVELOP YOUR INNER POWER. My grandmother was a healer & trained me in the art of "pulling pain" when I was 12. I have since studied many,many modalities. I've used energy to ease pain & suffering with family, friends and clients for over 50 years now (boy, time does fly). I continue to be amazed by the grace and healing that being a healer brings into my life. I invite you to join me in the Reiki training being offered at the Health Hut starting Sept 4th. It could easily turn out to be one of the most profound experiences you will ever have. For more info, go here: https://www.thehealthut.com/reiki/reiki-training-courses

I do have a new book coming out, it will be published by April 2, 2021. The title is "Super-Natural Health, Super-Natural Wellness" and is a storehouse of knowledge about alternative modalities for health and wellness. Also, Yoga Lola Studios is no more ... we are now The Health Hut! You can find us under that name on Facebook. Sat Nam!

Hey friends! Yoga Lola Studios is no longer our page ... it is The Health Hut, with the handle being thehealthhuttexas. We are moving along, and hope to have everything shifted and our store up and running by June 1! Thanks for being a part of our community!

20 Minute Scary Yoga Flow Vinyasa for Halloween | Fightmaster Yoga Videos

Grab the kiddos (or not) and join in on this Halloween yoga session ... 20 minutes of yoga treats, not tricks! Happy Halloween! https://www.youtube.com/watch?v=-qTYzQguMuA

20 Minute Scary Yoga Flow Vinyasa for Halloween | Fightmaster Yoga Videos 20 Minute Scary Yoga Flow Vinyasa for Halloween with Fightmaster Yoga. Elmer (our cat) joins us today for a very scary vinyasa practice. We thought it would ...

Why It Pays to Be Grumpy and Bad-Tempered

This goes against everything you hear now-a-days ... interesting read. :-) https://getpocket.com/explore/item/why-it-pays-to-be-grumpy-and-bad-tempered?utm_source=pocket-newtab

Why It Pays to Be Grumpy and Bad-Tempered Being bad-tempered and pessimistic helps you to earn more, live longer and enjoy a healthier marriage. It’s almost enough to put a smile on the dourest of faces.

Keeping your cool in this heat is no small feat ... here's a tip to help! And, it's a great remedy for hot flashes too.

We are sending out our newsletter tomorrow morning, but if you want to catch the news early, here's the link! https://www.mynewsletterbuilder.com/email/newsletter/1414612524

$14 · 1 DAY HALF PRICE SALE ON BESTSELLING SIMPLY AMAZING SERIES — Nextdoor

Be sure to get your copy of this book while it’s at this very special price. There are so many tales of triumph❤️

$14 · 1 DAY HALF PRICE SALE ON BESTSELLING SIMPLY AMAZING SERIES — Nextdoor Find items in For Sale & Free on Nextdoor, the neighborhood hub.

One of the most important aspects of yoga is working with the breath - called pranayama. We do LOTS of work with the breath in Kundalini yoga - it's a foundational part of the practice. Now, researchers have developed a device that essentially acts like pranayama - and it is yielding terrific results for lowering blood pressure, just like pranayama exercises do. Science is continue to prove that what yoga has taught for centuries it true and valuable! https://getpocket.com/explore/item/inspiratory-muscle-strength-training-vigorous-breaths-boost-heart-brain?utm_source=pocket-newtab

This Is Your Brain on Exercise

Good for the body ... good for the brain! Join us at Yoga Lola live on Mondays at 6:30PM for Yin and Tuesday and Thursday at 6:00PM for Kundalini. Classes are free, but donations are welcome! https://getpocket.com/explore/item/this-is-your-brain-on-exercise?utm_source=pocket-newtab

This Is Your Brain on Exercise Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.

Why This Powerlifting 73-Year-Old Ultrarunner Wants You to Hit the Gym, Too

Don't let your age dictate your fitness level ... check out this GORGEOUS fit 73 year old woman! https://www.msn.com/en-us/health/fitness/why-this-powerlifting-73-year-old-ultrarunner-wants-you-to-hit-the-gym-too/ar-BB13qsgR?ocid=msedgntp

Why This Powerlifting 73-Year-Old Ultrarunner Wants You to Hit the Gym, Too Judy Cole swears that lifting has made her stronger on the trails — and knocked out her knee pain for good.

Coronavirus at meat packing plants worse than first thought, USA TODAY investigation finds

TAKE A MINUTE TO READ THIS ARTICLE -- IT AFFECTS YOU. The horrors of the meat industry border on the unreal ... the way the employees are treated during the COVID outbreak is inhuman. They are talking about forcing employees to work REGARDLESS of the fact that the rate of sickness among the workers is incredibly high, even in good times but now is soaring way above average ... and they are talking about keeping the meat processing plants open REGARDLESS of how many employees get sick. They are greedy and uncaring. If you find this sickens you too, consider switching to plant-based meats made by Beyond Burger or other companies. They are delicious, cruelty-free, and COVID-19 free. Sat Nam! https://www.msn.com/en-us/news/us/coronavirus-at-meat-packing-plants-worse-than-first-thought-usa-today-investigation-finds/ar-BB132K8d?ocid=msedgntp

Coronavirus at meat packing plants worse than first thought, USA TODAY investigation finds Coronavirus closed Smithfield and JBS meat packing plants. Many more are at risk. Operators may have to choose worker health or meat in stores.

Grace O’Malley, the Fearless 16th-Century Irish Pirate Queen Who Stood Up to the English

What a cool piece of history! This woman was fierce and fearless. https://getpocket.com/explore/item/grace-o-malley-the-fearless-16th-century-irish-pirate-queen-who-stood-up-to-the-english?utm_source=pocket-newtab

Grace O’Malley, the Fearless 16th-Century Irish Pirate Queen Who Stood Up to the English She debated with Queen Elizabeth I, sat at the head of a prosperous pirate empire, and told the English where to go.

I Will Survive (Quarantine) | Armstrong Economics

Warning: lewd behavior, foul language and alcohol usage. Viewer discretion is advised! https://www.armstrongeconomics.com/international-news/disease/i-will-survive-quarantine/?fbclid=IwAR1Sd96ECRm0JJCq8eXxHzlSAj2SZt2CnY3zrj1Z4KKefDx1I3Qyx_B0jFw

I Will Survive (Quarantine) | Armstrong Economics She Deserves an Emmy Award for this

The Science Behind Miracles - Outside - Pocket

One thing I learned a long time ago is that during athletic activity, such as yoga, the mind will start trying to get you to "stop" long before the body is required to do so. A piece of advice I share is to begin to examine where the command to "stop" is coming from ... is it your mind (which reacts first) or is it body? It is important to distinguish the difference, which at first is not apparent. You have to analyze what is happening to you, inside and out. Here's an article I just read that supports what I have learned and shared in my classes. Sat Nam! https://getpocket.com/explore/…/the-science-behind-miracles…One thing I learned a long time ago is that during athletic activity, such as yoga, the mind will start trying to get you to "stop" long before the body is required to do so. A piece of advice I share is to begin to examine where the command to "stop" is coming from ... is it your mind (which reacts first) or is it body? It is important to distinguish the difference, which at first is not apparent. You have to analyze what is happening to you, inside and out. Here's an article I just read that supports what I have learned and shared in my classes. Sat Nam! https://getpocket.com/explore/item/the-science-behind-miracles?utm_source=pocket-newtab

The Science Behind Miracles - Outside - Pocket How our minds push our bodies to defy expectations, beliefs, and even our own biology—in short, to make miracles.

Fairies are my favorites ...

This is such a beautiful and profound insight.

Staying on the path can be a very challenging and difficult way to walk in the world. It’s easy to become anxious, conflicted, and fearful in a world that is ever-changing and seems to have lost all boundaries. Through focusing on our breath, staying true to our yoga practice, and by connecting to the divine source that permeates all things, we can manifest what we came here to do. That is our path. Sat Nam!

I appreciate and honor all of the powerful, intelligent, and beautiful women that are a part of my life. I send you all my love and respect. Happy International Women’s Day!

I am a self admitted Yoga nerd! These are a small indication of the number of books that I have read and studied on Yoga alone. I figure over the last 22 years, I have read upwards of 500 books related to Yoga and yogic philosophy. That doesn’t include the many hundreds of books that I’ve read about Ayurveda, essential oils, neurology, anatomy, health, nutrition and so much more. I love what I do and do what I love!❤️🙏

This is very true. You can only bring to you what you vibrate at. If things in your life need to change, then your vibration must change. Kundalini yoga is a practice that can help you with this. Find a center near you, practice for a year, and notice how your life changes. It’s pretty amazing how it all works!

Let that beautiful soul of your shine, shine, shine!

MINDBODYRADIO Daily Show

Join me today at 9:45 CT as I chat briefly (10 minutes) with Chris at Mind Body Radio about holistic topics … would love to have you listen in! Click here to join us: https://mindbodyradio.com/shows/daily-show/

MINDBODYRADIO Daily Show A daily radio program featuring unique guests sharing their stories from the Health & Wellness world.

Meditation for Wealth & Intuition with Yoga Lola

This is a meditation [unedited ha, ha] we did last week that is awesome. It's for Wealth & Intuition … give a go for 40 days and see if it changes things for you! https://www.youtube.com/watch?v=e1Ueeb12RjU&t=5s

Meditation for Wealth & Intuition with Yoga Lola Be sure to tune in with Ong Namo Guru Dev Namo 3 times before beginning. This meditation is to increase both your ability to manifest wealth as well as furth...

Kriya to Clear the Chakras with Yoga Lola

Here's a youtube video of me leading one of the Kriyas we did this past weekend. It's called the Kriya to Clear the Chakras and we'll be doing it in class again tonight, so if you'd like to join us, come on in! https://www.youtube.com/watch?v=IwGlkDJpErk

Kriya to Clear the Chakras with Yoga Lola Get your energy system squeaky clean with this Kundalini Yoga set to Clear the Chakras. Be sure to tune in first with Ong Namo Guru Dev Namo 3xs and dive rig...

If Only Poem by Lola

My publisher asked me to read a poem my new book "Molten Woman, Sins, S*x, Spirit & in-Sanity" so I did. I thought I'd share it with you. Sat Nam!

If Only Poem by Lola Here's a poem reading from my newly released book of poems, "Molten Woman, Sins, S*x Spirit & in-Sanity". The book features a collection of poems I've writte...

Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars - Inc. - Pocket

Let this article put a smile on your face -- it'll help you live longer!
https://getpocket.com/explore/item/neuroscience-says-doing-this-1-thing-makes-you-just-as-happy-as-eating-2-000-chocolate-bars?utm_source=pocket-newtab

Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars - Inc. - Pocket It also gives you the same neurological boost as receiving $25,000.

Standing on Your Own- Career Relaunch Ep67 with Lola Scarborough

Here's a podcast that I did with Joseph Liu of Career Relaunch. Listen in ... lots of great info about life changes! Joseph does great podcasts on handling career and life changes.
https://josephliu.co/podcast/episode67/?utm_source=Career+%26+Personal+Branding+Insights&utm_campaign=0de81096d9-CR06_LOLA-SCARBOROUGH&utm_medium=email&utm_term=0_1f3040989d-0de81096d9-338417301

Standing on Your Own- Career Relaunch Ep67 with Lola Scarborough Legal secretary turned yoga instructor Lola Scarborough discusses career transitions and what it took to get her yoga studio off the ground.

When You Burn Fat, Where Does it Actually Go? - Popular Science - Pocket

Here's yet another reason to do Pranayama at Yoga Lola! It helps release the by-products of burning fat! The link to the entire article is posted in the last line of this post. According to Mary Beth Griggs:

Some of the water produced as the body consumes fat exits in the usual way, through your urine and sweat. But a 2014 study in the British Medical Journal found that most of the byproducts of fat (including all that carbon dioxide) leaves the body through the respiratory system.

Yep, you read that right. You breathe out the byproducts of most of the fat that you burn, the CO2 from that process mingling with the CO2 produced by your lungs as they process oxygen. It's something to think about while you hit the gym or walk on a track: getting rid of fat can be exhausting, but it's as natural as breathing.
https://getpocket.com/explore/item/when-you-burn-fat-where-does-it-actually-go?utm_source=pocket-newtab

When You Burn Fat, Where Does it Actually Go? - Popular Science - Pocket Getting rid of fat can be exhausting, but it’s as natural as breathing.

How to Reverse Aging and Become Whoever You Want to Be - Inc. - Pocket

This is an amazing article! Everything really is "in our minds". Fascinating studies. Think yourself old, depressed, unhappy ... and you are. Think yourself young, vital, and content, and you are. https://getpocket.com/explore/item/how-to-reverse-aging-and-become-whoever-you-want-to-be?utm_source=pocket-newtab

How to Reverse Aging and Become Whoever You Want to Be - Inc. - Pocket You may think your body ages at its own pace regardless of your state of mind, but research says otherwise.

This course will connect you very deeply at the spiritual level to the "healer inside". The benefits you reap are life-long. Join us soon - spots are limited!

I am getting my first shipment of my poetry book in tomorrow! I'm so excited!