Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from L.C. Satterfield, Coach, Lebanon, TN.
How do you know what you can and can’t do if you never push yourself?
03/07/2019
Thanks to Lebanon Barber Shop my little guy isn’t so little anymore. He did great today with his first haircut and he absolutely loved Travis!! @ Lebanon, Tennessee
Bro, do you even lift? My baby is stronger than you.
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Cutest bodybuilder ever.
02/14/2019
Happy V-Day to my best friend. You make the world go ‘round for me and G. We don’t make your life easy but thanks for putting up with us! You’re the best, mom!
02/13/2019
Holy leg workout Batman. Haven’t stumbled out of the gym like this in a while. Shoutout to for mentally pushing me thru that one.
P.S. Here’s a pic of his legs because mine are too tiny for the gram. @ Lebanon, Tennessee
02/11/2019
❗️Balance❗️
That’s what life is all about. Life can be super busy and it can be very overwhelming if you let it. Today I tried to take strides professionally, personally, and with my family.
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Make time for your loved ones but also for yourself.
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Eat the pizza but also eat the veggies.
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Work your buy off but also take a day off and enjoy time with your friends.
02/05/2019
Extremely blessed to have met, and worked with Mary for the last 4 months. I wanted to take the time today to brag on her a little. Mary has a car accident 23 years ago which left her right leg permanently fused and unusable. She comes to the gym EVERYDAY, she trains with me, she is in my weight loss group, and she’s an active person. Absolutely nothing slows her down and she is a huge inspiration for me!!
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When we started her “good” leg was extremely weak and I told her that our goal was to get her to essentially be able to do a 1-legged squat and today she accomplished that!! Probably something she believed to be unachievable but today it happened, 3x5!!! If you see her in the gym and feel lead to encourage her, just know that she doesn’t need it because she is already motivated!!
02/01/2019
Just two guys trying to make their way thru this thing called life.
Yo thanks for training the trainer today. Killer arm workout.
01/28/2019
Monday morning blues, wishing it was warmer so I could work on this pos.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
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Finisher at the end of chest and arms curls/pushups/flies