Smiling at You LLC

06/03/2026

🤪 WACKY WEDNESDAY CONFESSION TIME! 🤪

We've all done something a little weird at the gym…. 👀 👀 👀

Maybe you've:

🏋️ Started counting reps and completely lost track.

🎧 Been so focused on your music that you ignored someone trying to talk to you.

🚶 Walked into a room and forgot why you went in there.

💦 Thought you were grabbing your water bottle and picked up someone else's.

I'll go first...

Sometimes when I am on the treadmill, I start counting my steps. No rhyme. No reason. Sometimes, I will just cycle through a certain string of numbers and then circle back to like 27 and continue again! 😂

Okay, so you’ve heard mine! Now it’s your turn! What's your funniest gym moment or fitness fail?

👇 Drop it in the comments! And don’t forget to LIKE 👍 and FOLLOW 🔔 for more with Smiling at You! 😃

06/02/2026

💡🔥 Tips4Tuesday🔥💡

Today’s tip is all about getting MORE out of your back exercises 💪🏽

One of the most common things I see during rows, lat pulldowns, and other pulling movements 🏋️‍♂️ is people doing too much of the work with their arms 💪 and not enough with their back 🧍‍♂️

A simple trick that can help? 👇

By taking your thumb off the bar or handle 🤏, you can often reduce the tendency to squeeze excessively with your hands ✋ and pull with your biceps 💪. Instead, think of your hands as hooks 🪝 connecting your body to the weight.

This allows you to focus on:
✅ Better mind-muscle connection 🧠 with your lats and upper back
✅ Less bicep dominance during pulling exercises 💪
✅ Improved back engagement 🧍‍♂️
✅ Feeling the movement where you’re supposed to feel it 🎯

Remember, the goal isn’t to move the weight from Point A to Point B ➡️➡️—it’s to train the intended muscle effectively 🎯

Next time you’re doing lat pulldowns, seated rows, or machine rows 🏋️, give it a try and let me know what you think! 👇

Ever feel stuck when it comes to starting your fitness journey? 🧠 Need some fitness advice? 💬 Have questions about anything related to fitness? Drop them in the comments! 👇💪 We want to help you succeed on Tuesdays and every day of the week 🌟

— Justin, Smiling at You 😃

02/24/2025

🔥 Birthday Special – Today Only! 🔥

Hey everyone! I’m Justin, a certified personal trainer and coach, and today is my birthday! Instead of gifts, I want to give back by helping more people kickstart their fitness journey.

💪 For today only, I’m offering 20% OFF YOUR FIRST MONTH!!! 💪

If you’ve been thinking about getting stronger, feeling better, or just taking that first step toward a healthier you—this is your sign! But don’t wait—this offer expires in 24 hours!!!

Drop a 🔥 in the comments or DM me if you're ready to make a change! Let’s do this together!

Get the personalized attention, guidance, and support you need to achieve your fitness goals. Click Services tab for Pricing

01/22/2025

Have you heard about our Small Group Training Packages? 👥✨ If not, now’s the perfect time to jump in and get started!

🚀 Transform Together, Save Together, Succeed Together! 🚀

💪 Here’s the deal:
🏋️‍♂️ Single Session: $40/person for a 1-hour workout.
🎯 Group Packages:
✅ 4 Sessions: $140/person ($35/session).
✅ 8 Sessions: $260/person ($32.50/session).
✅ 12 Sessions: $360/person ($30/session).

Whether you’re looking to tone up, get stronger, or simply stay active, our Small Group Training (2-4 people) is the perfect way to reach your goals with accountability, personalized attention, and fun!

💥 Spaces are limited—Don’t wait to claim your spot!

📲 Ready to commit? Let’s make it happen! Message me today or head to smilingatyou.org to book your sessions now.

✨ Stronger. Together. Let’s do this! 💪