Mystik.Yogi

09/11/2026

☀️ NEW TIME for Saturday Morning Yoga!

We’re moving a little earlier, join me Saturdays at 8:30 AM ET for a gentle, beginner friendly chair yoga practice from the comfort of home. 🪑🧘‍♀️
Just bring yourself and a chair and let’s start the weekend with a little movement together. 🤍

As always, class is FREE on Zoom. Message me for the link!

09/08/2026

🌙 NEW NIGHT! Wednesday Night Wind Down has officially moved from Tuesdays to WEDNESDAYS!

Same time , 7:30 PM ET
Same gentle, beginner friendly bedtime yoga
Still completely FREE on Zoom 🤍

We spend about 35 minutes slowing down, stretching, breathing, and letting the day go before bed.

Come as you are. I’d love to have you there. 🌙

Message me for the Zoom link!

06/30/2026

Looking for a gentle way to end your day?
I host a free Zoom yoga class every Tuesday at 7:30 p.m. Eastern. It's a slow, beginner friendly floor practice designed to help you unwind before bed. No experience or flexibility required, just come as you are.
I'm a newer yoga teacher building experience, so these classes are completely free, and I'd love to have you join us.
If you'd like the Zoom link, just send me a message. 🤍

05/10/2026

Happy Mother’s Day to the moms breaking cycles and learning motherhood without a roadmap.

Becoming softness, safety, and love while healing yourself at the same time takes incredible strength.

Hug your people extra tight today 💞

04/09/2026

Come into child’s pose with me for a few minutes.

Take a moment for yourself,
you’re welcome to stay here for a while ✨️

04/06/2026

You don’t have to throw yourself into a handstand to start.
Just getting upside down and getting comfortable is where it begins. ✨️

04/05/2026