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The 25th Hour | Orangetheory Fitness On November 4th, 2018, the one day with 25 hours instead of 24, everyone has time to exercise.

🔥HOW TO DECREASE SORENESS🔥

Studies show that drinking coffee prior to a workout reduces muscle soreness and fatigue by nearly HALF.

Adding Tart cherry juice into your post workout recovery drink may ease muscle soreness. Antioxidant compounds found in Tart cherries called ANTHOCYANINS are believed to work by reducing inflammation.

Giving muscles the cold treatment via ice post exercise is most beneficial.

Arnica: An herbal version of Bengay based on the arnica plant is just as effective as ibuprofen in easing pain, according to a study published in Rheumatology International “ The plant can be applied to the skin in a gel or cream form and can help with swelling and soreness, “ says Thomas Kouo, Licensed Acupuncturist and Professor at Pacific College.

Deep Tissue Massage! After exercise has been shown to increase blood flow to muscles and speed up the removal of inflammatory chemicals that produce soreness. A study published in the Journal Science Translational Medicine showed the positive effect of massage.

Sherri Shepherd Hits The Gym For A New Workout Experience | The View Shepherd visits our sponsor, Orangetheory Fitness, to try their workout phenomenon.