LoCo Motion Fitness

Zumba & dance fitness classes w/ Melle Mel & Ms. Pink. Burn calories while dancing to international rhythms and have fun with our high energy dance party!

Our dance fitness classes are perfect for everybody and every body! Come shake, sweat, and smile with us for a workout that feels more like a dance party. First class is free and no membership required!

Operating as usual

[12/05/18]   It’s time to turn up the fire tomorrow! Class at Woodland Park starts at 7:15. Please let me know if you plan to join.

[11/29/18]   Who’s ready to get it in tonight at Woodland Park...🙋🏽‍♀️! Please sign up or message me. I need at least 3. #winterworkoutsmakesummerbodies

No class tomorrow. Get ready to kick a$$ next week!

I’m ready to Zumba tonight! Are you ready to sweat? Get your bestie, a water bottle, and towel and come on!! Class is at 7:15.

[10/25/18]   It’s Thursday Night Dance Party tonight! Save your spot and sign up. See ya at 7:15!

Lets get shakin’ silly tonight

Let’s sweat awesomeness tonight at 7:15!!

[09/27/18]   Don’t forget about class tonight. 7:15 to 8:15. Let’s get sweaty and have fun!

signupgenius.com

LoCo Motion Fitness at Woodland Park

Tomorrow Carla M Pink is back at Woodland Park in Herndon 7:15 to 8:15. Sign up...save your spot!
http://www.signupgenius.com/go/20f0f4ca4a82aa5fd0-loco

signupgenius.com Shake, Sweat & Smile with us, Thursday nights 7:15PM at Woodland Park. Space is limited to 8 participants max. We must have at least 4 participants signed up by Tuesday at 4PM to hold class. Please sign up for only one spot per person. $10/class - Your First Class is FREE! Pay for classes in adva.....

Class is full for tonight. Sign up early for next week and save your spot. Looking forward to dancing with everyone this evening! Only a few more hours til we get it!!

http://www.signupgenius.com/go/20f0f4ca4a82aa5fd0-loco

[09/19/18]   Exciting news...Starting this week (tomorrow) class will be held Thursdays at 7:15 w/Carla M Pink. Grab a friend, towel, and water bottle and let’s do it!!

signupgenius.com

LoCo Motion Fitness at Woodland Park

We’re ready to have fun while burning those calories. Class is limited to 8, so save your spot. http://www.signupgenius.com/go/20f0f4ca4a82aa5fd0-loco

signupgenius.com Shake, Sweat & Smile with us, Tuesday nights 6:45PM at Woodland Park. Space is limited to 8 participants max. We must have at least 4 participants signed up by Tuesday at 4PM to hold class. Please sign up for only one spot per person. $10/class Pay for classes in advance at class via credit/debit.....

[05/29/18]   No class tonight at Woodland Park. See you ladies next week!

Rock Fit

Dancing is a great interval cardio workout

A nice article that simplifies how to do different forms of #cardio to get #fitness #results

#personaltrainer #mclean #fallschurch #arlington #vienna #getRockFit

https://www.brit.co/do-less-cardio-and-still-see-results/

[01/04/18]   Van Metre Woodland Park Apartments we’ll see you tonight. Get ready to shake, sweat and smile with us. See ya at 6:15!

Travel Equals Happiness

This guy!! Dance always makes everything better!

Spotted at New York AirPort 🤣

📸: Terry McBride #travelequalshappiness

Videoholic

😃😂❤️

This film crew was filming an advertisement of washing machines in the snow, when all of a sudden, they're getting a surprise visit!.

Rock Fit

Our friend from Rock Fit sharing knowledge

Rock Fit - Personal Trainer Q&A

"What should I eat for breakfast?"

"Am I supposed to be sore after each workout?"

[11/21/17]   Our last class at Q Athletics this Wednesday will be 90 minutes of pure heart bumpin jams! Come blow up Q with us! #DUTL 7:30-9pm

[11/20/17]   Sorry guys no class tonight

Saturday morning jam session starts at 9! See you in the AM! #DUTL

NO CLASS TONIGHT, Wednesday 11/15

LoCo Motion Reminder: Class is Cancelled Tomorrow - November 11th. We'll see your smiling faces next week! Have a wonderful weekend!

[11/06/17]   Tonight at 7:30!! Get your butts ready to shake! #DUTL

Happy Halloween!!

Terry McBride

A little LoCo ain’t never hurt nobody 😂💃🏽
Dance Under The Lights tonight at 7:30.

So this just happened out my window as I was leaving New York headed back home to Nashville. This guy rocks! #TarmacDancer #EmployeeOfTheMonth #TGIF #Southwest

8pm class tonight! Dance Under The Lights! Ask about our end of the year special. #DUTL

[10/23/17]   AM and PM classes at Q Athletics. Unlimited classes for $25/month. No sign up fee, No membership required, Walk Ins Welcome.

Monday 7:30pm
Tuesday 10:30am
Wednesday 8:00pm
Thursday 10:30am
Saturday 9:00am

[10/19/17]   Super excited for our demo at Rock Fit tonight!

NO Enrollment Fee, NO Contract, NO Membership ever at Q Athletics. Dance w/us for $25/month for the rest of 2017!!!

Mon 7:30 - 8:30PM
Tues 10:30 - 11:30AM
Wed 8:00 - 9:00 PM
Thurs 10:30 - 11:30AM
FRIDAY 7:00 - 8:00 Dance in Purple
Sat 9:00 - 10:00AM

Morning session at 9 today 😉😀❤️

It's almost time! Class starts at 10:30!

[10/12/17]   Who's ready for the weekend? It's almost Friday!! Morning class starts at 10:30. Get your weekend started off right! #DUTL

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