LoCo Motion Fitness

Zumba & dance fitness classes w/ Melle Mel & Ms. Pink. Burn calories while dancing to international rhythms and have fun with our high energy dance party!

Our dance fitness classes are perfect for everybody and every body! Come shake, sweat, and smile with us for a workout that feels more like a dance party. First class is free and no membership required!

Operating as usual


It’s time to turn up the fire tomorrow! Class at Woodland Park starts at 7:15. Please let me know if you plan to join.


Who’s ready to get it in tonight at Woodland Park...🙋🏽‍♀️! Please sign up or message me. I need at least 3.


No class tomorrow. Get ready to kick a$$ next week!


I’m ready to Zumba tonight! Are you ready to sweat? Get your bestie, a water bottle, and towel and come on!! Class is at 7:15.


It’s Thursday Night Dance Party tonight! Save your spot and sign up. See ya at 7:15!


Lets get shakin’ silly tonight


Let’s sweat awesomeness tonight at 7:15!!


Don’t forget about class tonight. 7:15 to 8:15. Let’s get sweaty and have fun!

signupgenius.com 09/26/2018

LoCo Motion Fitness at Woodland Park

Tomorrow Carla M Pink is back at Woodland Park in Herndon 7:15 to 8:15. Sign up...save your spot!

signupgenius.com Shake, Sweat & Smile with us, Thursday nights 7:15PM at Woodland Park. Space is limited to 8 participants max. We must have at least 4 participants signed up by Tuesday at 4PM to hold class. Please sign up for only one spot per person. $10/class - Your First Class is FREE! Pay for classes in adva.....


Class is full for tonight. Sign up early for next week and save your spot. Looking forward to dancing with everyone this evening! Only a few more hours til we get it!!



Exciting news...Starting this week (tomorrow) class will be held Thursdays at 7:15 w/Carla M Pink. Grab a friend, towel, and water bottle and let’s do it!!

signupgenius.com 06/12/2018

LoCo Motion Fitness at Woodland Park

We’re ready to have fun while burning those calories. Class is limited to 8, so save your spot. http://www.signupgenius.com/go/20f0f4ca4a82aa5fd0-loco

signupgenius.com Shake, Sweat & Smile with us, Tuesday nights 6:45PM at Woodland Park. Space is limited to 8 participants max. We must have at least 4 participants signed up by Tuesday at 4PM to hold class. Please sign up for only one spot per person. $10/class Pay for classes in advance at class via credit/debit.....


No class tonight at Woodland Park. See you ladies next week!


Rock Fit

Dancing is a great interval cardio workout

A nice article that simplifies how to do different forms of to get



Van Metre Woodland Park Apartments we’ll see you tonight. Get ready to shake, sweat and smile with us. See ya at 6:15!


Travel Equals Happiness

This guy!! Dance always makes everything better!

Spotted at New York AirPort 🤣

📸: Terry McBride




This film crew was filming an advertisement of washing machines in the snow, when all of a sudden, they're getting a surprise visit!.


Rock Fit

Our friend from Rock Fit sharing knowledge

Rock Fit - Personal Trainer Q&A

"What should I eat for breakfast?"

"Am I supposed to be sore after each workout?"


Our last class at Q Athletics this Wednesday will be 90 minutes of pure heart bumpin jams! Come blow up Q with us! 7:30-9pm


Sorry guys no class tonight


Saturday morning jam session starts at 9! See you in the AM!


NO CLASS TONIGHT, Wednesday 11/15


LoCo Motion Reminder: Class is Cancelled Tomorrow - November 11th. We'll see your smiling faces next week! Have a wonderful weekend!


Tonight at 7:30!! Get your butts ready to shake!


Happy Halloween!!


Terry McBride

A little LoCo ain’t never hurt nobody 😂💃🏽
Dance Under The Lights tonight at 7:30.

So this just happened out my window as I was leaving New York headed back home to Nashville. This guy rocks!


8pm class tonight! Dance Under The Lights! Ask about our end of the year special.


AM and PM classes at Q Athletics. Unlimited classes for $25/month. No sign up fee, No membership required, Walk Ins Welcome.

Monday 7:30pm
Tuesday 10:30am
Wednesday 8:00pm
Thursday 10:30am
Saturday 9:00am


Super excited for our demo at Rock Fit tonight!


NO Enrollment Fee, NO Contract, NO Membership ever at Q Athletics. Dance w/us for $25/month for the rest of 2017!!!

Mon 7:30 - 8:30PM
Tues 10:30 - 11:30AM
Wed 8:00 - 9:00 PM
Thurs 10:30 - 11:30AM
FRIDAY 7:00 - 8:00 Dance in Purple
Sat 9:00 - 10:00AM


Morning session at 9 today 😉😀❤️


It's almost time! Class starts at 10:30!


Who's ready for the weekend? It's almost Friday!! Morning class starts at 10:30. Get your weekend started off right!

Videos (show all)

No class tomorrow. Get ready to kick a$$ next week!
Lets get shakin’ silly tonight
we're ready...are you?👯 see you at 7:30!
warming up for tonight...
Ms. Pink yesterday at Fitness Evolutions Master Class #FireItUp #NinaSky (no copyright or infringement intended)
Melle Mel today at FitEvo's Master Class #GoDown (no copyright no infringement intended)
Shaky Shaky Shaky with us!  This Thursday 6:30PM at  Q Athletics.
LoCoMotion supporting Ruth at her first Country Heat demo. #YeeHaw




Leesburg, VA

Other Gyms in Leesburg (show all)
Performance Edge - Sports Training Performance Edge - Sports Training
19277 Citrine Dr Q101
Leesburg, 20176

Performance Edge - Competitive Sports Training is a high performance training facility geared toward training athletes of all ages and sporting backgrounds. PE will develop a program for you & coach/train your physical capacities to their potential.

Ferraiolo Fitness Ferraiolo Fitness
216 Edwards Ferry Rd, Lansdowne Town Center And Crescent Place
Leesburg, 20176

In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.

Dragon Yong-in Martial Arts - Leesburg Dragon Yong-in Martial Arts - Leesburg
510 Fort Evans Rd
Leesburg, 20176

Founded in 1999, Dragon Yong-in specializes in quality Taekwondo and Hapkido instruction. We also provide After School Care and camps as well.

Ministerio de danza Iglesia del Avivamiento Ministerio de danza Iglesia del Avivamiento
Leesburg, 20176

Somos el Ministerio de Danza Iglesia del Avivamiento en Leesburg, VA. Nuestro propósito es adorar a Dios por medio de la danza.

Empower Physical Therapy +Wellness Empower Physical Therapy +Wellness
22 Fairfax St SE
Leesburg, 20175

Orthopedic Physical Therapy and Gym

The Pilates Center The Pilates Center
312 E Market St, Ste H
Leesburg, 20176

Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com

Temple Training Temple Training
604 S. King Street #006
Leesburg, 20175

We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!

Celtic Rhythm School of Dance Celtic Rhythm School of Dance
525-K East Market St. #241
Leesburg, 20176-3347

Classes in ballet and Irish dance at our Purcellville location near the intersection of Rt. 9 and Berlin Turnpike & Irish dance at Hill School, Middleburg

Orangetheory Fitness Leesburg Orangetheory Fitness Leesburg
545 East Market Street
Leesburg, 20176

Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!

Fit4Mom Central + Western Loudoun Fit4Mom Central + Western Loudoun
Leesburg, 20176

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a community of moms to support every stage of motherhood.

Prestige Pilates Prestige Pilates
22 Fairfax St SE
Leesburg, 20175

Quality of movement, quality of life.

River Creek Club River Creek Club
43800 Olympic Blvd
Leesburg, 20176

River Creek Club is the Washington, D.C. area’s first private, gated country club community. The 600-acre planned community, with a championship Ault-Clark 18-hole golf course, borders the Potomac River and provides breathtaking views from its balcony.