Empower Physical Therapy +Wellness

Orthopedic Physical Therapy Empower PT and Wellness specializes in orthopedic PT to include sports injuries, joint replacements, spine injuries, as well as other joint issues and soft tissue injuries.

We offer virtual group fitness classes catered toward the senior citizen and inexperienced exerciser, as well as personalized exercise prescriptions to meet your specific needs.

Operating as usual

06/24/2022

New gym feels ! 💪 Come see us at our new location

Photos from Empower Physical Therapy +Wellness's post 06/01/2022

We have moved just down the street please stop by and check out our new home. The address is 838 South King Street Leesburg, VA 20175

Empower Physical Therapy +Wellness updated their address. 06/01/2022

Empower Physical Therapy +Wellness updated their address.

Empower Physical Therapy +Wellness updated their address.

Diaphragm and Pelvic Floor Alignment — Empower 12/08/2021

Diaphragm and Pelvic Floor Alignment — Empower

Check out our latest blog post!

Diaphragm and Pelvic Floor Alignment — Empower Growing up you probably had a parent or teacher say “sit up, shoulders back, stop slouching!”  However, as well-intended as that was, the tendency is often to elevate the rib cage and thoracic spine rather than actually retracting your shoulder blades.  If you looked at your spine

12/03/2021

Have you heard about our December special?! For the month of December, single laser sessions are only $50 (a $75 value)! Give us a call to take advantage of this opportunity to keep pain from putting a damper on your holiday season 🎄🕎🎁

10/25/2021

Did you know we offer 1:1 wellness services? Whether you like to do your workouts at home, at another gym, or would like to joining our gym, we have options to meet your needs.

Here is what we offer:

💪1 session to help you fine tune or progress your current program
💪4 session package focused on designing and implementing a well-rounded exercise program
💪4 session package focused on education for use of breathing, core and pelvic floor during exercise or day to day life

Check out our website at the link in our bio for pricing and more information. Don’t forget, we offer a 20% discount on these services if you are over age 65!

Feel free to drop a comment below or DM us for more information.

10/09/2021

Excited to share our new Website !

Use this code or head over to www.PTempowerU.com

Shout out to David Waldron at www.Whitewhalesolutions.com who is a good friend and had his marketing firm made my logo and website.

Empower Physical Therapy +Wellness updated their business hours. 10/09/2021

Empower Physical Therapy +Wellness updated their business hours.

Empower Physical Therapy +Wellness updated their business hours.

Empower Physical Therapy +Wellness updated their website address. 10/09/2021

Empower Physical Therapy +Wellness updated their website address.

Empower Physical Therapy +Wellness updated their website address.

06/26/2020

Gliding into the weekend like 💁‍♂️

06/19/2020

Did your sports team start practices this week and you noticed some aches and pains from all of your couch time during quarantine? Come in and let us get you back to painfree movement before you return to competition!

05/22/2020

Your pain doesn’t stop because of a pandemic, don’t put off taking care of your body! We are having fun on this rainy Friday showing you what we are doing to keep you safe so you can get back to moving better 😷

05/12/2020

Who could benefit from PT telehealth appointments?

****People who are having pain or difficulty with their current work from home set up. Many people are working from home for the first time and didn’t have time to set up an ergonomically efficient home office. It has never been easier for us to help you perfect your set-up to decrease the strain on your sore neck, back, hip, shoulder, etc!
****People who are having difficulty with childcare due to daycare and school closures. You don’t even need to leave the house!
****People with compromised immune systems or who may be at high risk during the current COVID 19 outbreak.
****People who prefer a more private treatment setting than the open clinic. Telehealth sessions are completely one-on-one in a quiet, private setting.
****People who are unable to afford their copay at this time due to loss of income (please confirm with your insurance company how they pay for telehealth appointments).**

Timeline photos 05/04/2020

FOAM ROLLER. Such a versatile tool that can be used in so many different ways to keep you mobile and painfree. Leave a comment below telling us your favorite way to use your foam roller. Spoiler alert: Billy’s method shown here isn’t very effective 🤪

Timeline photos 04/13/2020

We are still here! We are masking up and disinfecting to keep you safe when you come in for PT. 😷

04/08/2020

DROP AND GIVE US 10! Are you doing yard work or cleaning today? Don’t forget to include some press ups! These activities generally involve a lot of forward bending, which often leads to an unhappy low back. Try doing some press ups in between jobs as your doing your chores today!

Timeline photos 04/03/2020

We want to ease some of your concerns about telehealth PT. There is so much we can do to help you get better without touching you. We have a lot of self-treatment techniques we can share with you via online treatments. Having pain with your new work from home setup? You can show it to us and we can help you problem-solve! Are your home exercises getting too easy and need a progression? We can easily do that via telehealth! Are your kids suddenly home with you and due to social distancing you can’t have a babysitter come to the house? No problem, you don’t have to leave the comfort of your own home! Any other questions? Send us a message or drop them in the comments!

03/30/2020

Want to know more about telehealth PT or what would be included in your session? Here’s Jen giving you some examples! Call our office today if you’re interested in scheduling a session!

Workstation posture 03/27/2020

Workstation posture

Working from home suddenly and worried you don’t have a good desk set up? Check out our video for some tips!!

Workstation posture Here is a quick demonstration of changes you can make to improve your posture and decrease strain on your musculoskeletal system while sitting at work. Lumba...

03/25/2020

We have exciting news!! We are now accepting patients via telehealth! This means we are able to provide our patients exercise programs, self-treatment techniques, and biomechanical assessments via a secure video platform. Even better, most insurances will pay for this service just like they would for an in-person appointment. The only equipment you need is a smartphone or a we**am!

Contact us today with any questions you may have or to schedule an appointment!

Vote for the winners now in Best of Loudoun 02/21/2020

Vote for the winners now in Best of Loudoun

This is the last time we will bug you to vote for us, today is the last day!! Click the link below and give us a vote please! ❤️

Vote for the winners now in Best of Loudoun You can vote once per day per category in any or all categories through Friday, Feb. 21.

Timeline Photos 12/19/2019

Don’t forget to keep voting at the link in this post! We are in the ‘Health & Medical’ category! We appreciate your support!

Voting starts today!!! You can vote every day once a day until December 27 (don’t worry we will remind you again 🤪). Click the link below to vote!!

http://www.loudountimes.com/goto/vote

Timeline Photos 12/13/2019

Voting starts today!!! You can vote every day once a day until December 27 (don’t worry we will remind you again 🤪). Click the link below to vote!!

http://www.loudountimes.com/goto/vote

12/12/2019

First round of voting for Best of Loudoun 2020 starts tomorrow! Check your email tomorrow for details on how to vote! Not on our email list? Send us a DM with your email address and we’ll add you!

Timeline Photos 10/31/2019

Happy Halloween!!! We are open normal hours this evening (until 8 pm). Don’t forget the parade starts at 6 pm and ends in our parking lot so keep that in mind when coming in this evening! Have a spooky day! 👻 🎃

Timeline Photos 09/27/2019

Happy Friday! Get out and enjoy the ☀️ rode her 🚲 to work today! Tired of being sore after your ride? Maybe your bike fits you, but your body isn’t fitting the bike! You give your bike regular tune ups, don’t forget your body needs them too! 💪🏻

Timeline Photos 09/26/2019

getting it in before school 🏈 💪🏻

09/09/2019

Check out our new YouTube video! Today we are talking about how to set your car seat for optimal alignment.
https://youtu.be/DUNhSJEzvlk

08/28/2019

WE’RE BAAAAAACK! After a busy summer we are back with some great content for you all! We are talking today about workstation posture. Head to the link below to see the full video with all the tips and tricks!

https://m.youtube.com/watch?v=qhknti0E-Ec

Timeline Photos 05/02/2019

Coming soon to a PT session near you...

Timeline Photos 04/22/2019

Make a time investment now to keep your health for later! Need to know what to do? Make an appointment today, we can help!

Timeline Photos 04/19/2019

Got a big egg hunt planned for this weekend? Keep your back healthy with this tips...
Squat to pick up those eggs, use your legs!
Keep your spine neutral as you reach for the egg, don’t round too much!
Avoid excessive twisting in only one direction, look for eggs on both sides of your body!
Most importantly, have fun!

The Top 14 Foods and Supplements for Sports Injuries 04/16/2019

The Top 14 Foods and Supplements for Sports Injuries

Check out this article with nutrition tips for recovering from injury!

The Top 14 Foods and Supplements for Sports Injuries When it comes to sports, injuries are an unfortunate part of the game. Here are 14 foods and supplements to help you recover from an injury more quickly.

Timeline Photos 04/10/2019

Timeline Photos 04/03/2019

Today for we are talking about strength training! I think we all know strength training is beneficial for physical appearance (getting buff 💪🏻), but it is important for a ton of other reasons! Here are some benefits of strength training you may not know about...

💪🏻 Lower abdominal fat. A 2014 study of men found that strength training is more effective than cardiovascular exercise in reducing abdominal fat.
💪🏻 Better cardiovascular health. Decreasing abdominal fat also decreases the visceral fat that sits around your heart and other vital organs.
💪🏻 Controls blood sugar levels. Resistance training improves your muscles’ ability to take in and use glucose (blood sugar).
💪🏻 Reduced cancer risk. A 2017 study showed that visceral fat cells produce high levels of a cancer-triggering protein. Thus, decreased visceral fat decreases risk of cancer.
💪🏻 Osteoporosis prevention and management. A 2014 study showed that just 12 weeks of strength training increased spine and femur bone mineral density by 2.9 and 4.9 percent respectively.
💪🏻 Brain health. A 2016 study showed men aged 55-86 who strength trained twice a week for 6 months improved cognitive test scores significantly.

Time to hit the weights! Not sure where to start? Make an appointment today and we can help you get started on a safe strength training program!

Photos from Tompkins Physical Therapy and Medical Gym of Leesburg's post 04/01/2019

This is a great stretch for when you’ve been hunched over your desk all day, but often people arch their back which means their pecs aren’t getting as strong of a stretch. Next time you lay down on your foam roll, make sure to press your lower ribs firmly into the roll and feel the difference in the stretch! @ Tompkins Physical Therapy and Medical Gym of Leesburg

Videos (show all)

Here's Amy and Jennifer showing you how to fix your posture in 1 minute!
Here's Jennifer showing you a new mobility tool! Want to know where to get one? Check out this link...https://www.amazon...

Location

Telephone

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Address


838 South King Street
Leesburg, VA
20175

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