Empower Physical Therapy +Wellness

Orthopedic Physical Therapy and Gym Empower PT and Wellness specializes in orthopedic PT to include sports injuries, joint replacements, spine injuries, as well as other joint issues and soft tissue injuries.

The Medical gym is specialized for the the client who doesn't feel comfortable in the typical gym setting and needs to exercise with more supervision to meet goals of general wellness and to specifically lower disease risk. We off virtual group fitness classes catered toward the senior citizen and inexperienced exerciser, as well as personalized exercise prescriptions to meet your specific needs.

Operating as usual

Diaphragm and Pelvic Floor Alignment — Empower 12/08/2021

Diaphragm and Pelvic Floor Alignment — Empower

Check out our latest blog post!

Diaphragm and Pelvic Floor Alignment — Empower Growing up you probably had a parent or teacher say “sit up, shoulders back, stop slouching!”  However, as well-intended as that was, the tendency is often to elevate the rib cage and thoracic spine rather than actually retracting your shoulder blades.  If you looked at your spine

12/03/2021

Have you heard about our December special?! For the month of December, single laser sessions are only $50 (a $75 value)! Give us a call to take advantage of this opportunity to keep pain from putting a damper on your holiday season 🎄🕎🎁

10/25/2021

Did you know we offer 1:1 wellness services? Whether you like to do your workouts at home, at another gym, or would like to joining our gym, we have options to meet your needs.

Here is what we offer:

💪1 session to help you fine tune or progress your current program
💪4 session package focused on designing and implementing a well-rounded exercise program
💪4 session package focused on education for use of breathing, core and pelvic floor during exercise or day to day life

Check out our website at the link in our bio for pricing and more information. Don’t forget, we offer a 20% discount on these services if you are over age 65!

Feel free to drop a comment below or DM us for more information.

Empower Physical Therapy +Wellness updated their information in their About section. 10/12/2021

Empower Physical Therapy +Wellness updated their information in their About section.

Empower Physical Therapy +Wellness updated their information in their About section.

10/09/2021

Excited to share our new Website !

Use this code or head over to www.PTempowerU.com

Shout out to David Waldron at www.Whitewhalesolutions.com who is a good friend and had his marketing firm made my logo and website.

Empower Physical Therapy +Wellness updated their business hours. 10/09/2021

Empower Physical Therapy +Wellness updated their business hours.

Empower Physical Therapy +Wellness updated their business hours.

Empower Physical Therapy +Wellness updated their website address. 10/09/2021

Empower Physical Therapy +Wellness updated their website address.

Empower Physical Therapy +Wellness updated their website address.

06/26/2020

Gliding into the weekend like 💁‍♂️ #ptjokes #physicaltherapy #loudouncounty #leesburgva

06/19/2020

Did your sports team start practices this week and you noticed some aches and pains from all of your couch time during quarantine? Come in and let us get you back to painfree movement before you return to competition! #physicaltherapy #leesburgva #loudouncountyva #athlete

05/22/2020

Your pain doesn’t stop because of a pandemic, don’t put off taking care of your body! We are having fun on this rainy Friday showing you what we are doing to keep you safe so you can get back to moving better 😷 #pandemicPT #weareinthistogether #physicaltherapy #leesburgva #loudouncounty

05/12/2020

Who could benefit from PT telehealth appointments?

****People who are having pain or difficulty with their current work from home set up. Many people are working from home for the first time and didn’t have time to set up an ergonomically efficient home office. It has never been easier for us to help you perfect your set-up to decrease the strain on your sore neck, back, hip, shoulder, etc!
****People who are having difficulty with childcare due to daycare and school closures. You don’t even need to leave the house!
****People with compromised immune systems or who may be at high risk during the current COVID 19 outbreak.
****People who prefer a more private treatment setting than the open clinic. Telehealth sessions are completely one-on-one in a quiet, private setting.
****People who are unable to afford their copay at this time due to loss of income (please confirm with your insurance company how they pay for telehealth appointments).**

Timeline Photos 05/04/2020

FOAM ROLLER. Such a versatile tool that can be used in so many different ways to keep you mobile and painfree. Leave a comment below telling us your favorite way to use your foam roller. Spoiler alert: Billy’s method shown here isn’t very effective 🤪 #foamrolling #foamroller #physicaltherapy #leesburgva #loudouncounty #homeworkout #homegym

Timeline Photos 04/13/2020

We are still here! We are masking up and disinfecting to keep you safe when you come in for PT. 😷 #physicaltherapy #leesburgva

04/08/2020

DROP AND GIVE US 10! Are you doing yard work or cleaning today? Don’t forget to include some press ups! These activities generally involve a lot of forward bending, which often leads to an unhappy low back. Try doing some press ups in between jobs as your doing your chores today! #happyspine #physicaltherapy #leesburgva

Timeline Photos 04/03/2020

We want to ease some of your concerns about telehealth PT. There is so much we can do to help you get better without touching you. We have a lot of self-treatment techniques we can share with you via online treatments. Having pain with your new work from home setup? You can show it to us and we can help you problem-solve! Are your home exercises getting too easy and need a progression? We can easily do that via telehealth! Are your kids suddenly home with you and due to social distancing you can’t have a babysitter come to the house? No problem, you don’t have to leave the comfort of your own home! Any other questions? Send us a message or drop them in the comments! #telehealth #virtualPT #physicaltherapy

03/30/2020

Want to know more about telehealth PT or what would be included in your session? Here’s Jen giving you some examples! Call our office today if you’re interested in scheduling a session!

Workstation posture 03/27/2020

Workstation posture

Working from home suddenly and worried you don’t have a good desk set up? Check out our video for some tips!!

Workstation posture Here is a quick demonstration of changes you can make to improve your posture and decrease strain on your musculoskeletal system while sitting at work. Lumba...

03/25/2020

We have exciting news!! We are now accepting patients via telehealth! This means we are able to provide our patients exercise programs, self-treatment techniques, and biomechanical assessments via a secure video platform. Even better, most insurances will pay for this service just like they would for an in-person appointment. The only equipment you need is a smartphone or a webcam!

Contact us today with any questions you may have or to schedule an appointment!

Vote for the winners now in Best of Loudoun 02/21/2020

Vote for the winners now in Best of Loudoun

This is the last time we will bug you to vote for us, today is the last day!! Click the link below and give us a vote please! ❤️

Vote for the winners now in Best of Loudoun You can vote once per day per category in any or all categories through Friday, Feb. 21.

Check out Leesburg Farmers Market (Virginia Village). 02/13/2020

Check out Leesburg Farmers Market (Virginia Village).

Don’t forget to vote! And vote for our friends at the Leesburg Farmers Market and all of the other wonderful small business listed in this post while you’re at it!!

Check out Leesburg Farmers Market (Virginia Village). “Our Saturday morning destination” is how most refer to the producer-only Leesburg Farmers Market. With over 100 registered member vendors this not-for-profit, multi-award-winning market brings the freshest, highest quality products to our Loudoun neighbors every weekend. The farmers and vendors...

Timeline Photos 12/19/2019

Don’t forget to keep voting at the link in this post! We are in the ‘Health & Medical’ category! We appreciate your support!

Voting starts today!!! You can vote every day once a day until December 27 (don’t worry we will remind you again 🤪). Click the link below to vote!! #bestofloudoun2020

http://www.loudountimes.com/goto/vote

Timeline Photos 12/13/2019

Voting starts today!!! You can vote every day once a day until December 27 (don’t worry we will remind you again 🤪). Click the link below to vote!! #bestofloudoun2020

http://www.loudountimes.com/goto/vote

12/12/2019

First round of voting for @ltmnews Best of Loudoun 2020 starts tomorrow! Check your email tomorrow for details on how to vote! Not on our email list? Send us a DM with your email address and we’ll add you! #bestofloudoun #leesburgva #loudouncounty #santaphotobomb

Timeline Photos 10/31/2019

#TBT Happy Halloween!!! We are open normal hours this evening (until 8 pm). Don’t forget the parade starts at 6 pm and ends in our parking lot so keep that in mind when coming in this evening! Have a spooky day! 👻 🎃

Timeline Photos 09/27/2019

Happy Friday! Get out and enjoy the ☀️ @jenlaustenpt rode her 🚲 to work today! Tired of being sore after your ride? Maybe your bike fits you, but your body isn’t fitting the bike! You give your bike regular tune ups, don’t forget your body needs them too! 💪🏻 #leesburgva #cycling #wodtrail #loudouncounty #physicaltherapy

Timeline Photos 09/26/2019

@tuskyfootball getting it in before school 🏈 💪🏻 #loudouncounty #leesburgva #physicaltherapy

09/09/2019

Check out our new YouTube video! Today we are talking about how to set your car seat for optimal alignment.
https://youtu.be/DUNhSJEzvlk
#physicaltherapy #alignment #leesburgva #loudouncounty

08/28/2019

WE’RE BAAAAAACK! After a busy summer we are back with some great content for you all! We are talking today about workstation posture. Head to the link below to see the full video with all the tips and tricks!

https://m.youtube.com/watch?v=qhknti0E-Ec

Timeline Photos 05/02/2019

Coming soon to a PT session near you... #bfr #bloodflowrestriction #physicaltherapy #leesburgva #loudouncounty

Timeline Photos 04/22/2019

Make a time investment now to keep your health for later! Need to know what to do? Make an appointment today, we can help! #motivationmonday #loudouncounty #leesburgva #physicaltherapy #health #fitness

Timeline Photos 04/19/2019

Got a big egg hunt planned for this weekend? Keep your back healthy with this tips...
Squat to pick up those eggs, use your legs!
Keep your spine neutral as you reach for the egg, don’t round too much!
Avoid excessive twisting in only one direction, look for eggs on both sides of your body!
Most importantly, have fun! #spinehealth #eastereggs #leesburgva #loudouncounty

The Top 14 Foods and Supplements for Sports Injuries 04/16/2019

The Top 14 Foods and Supplements for Sports Injuries

Check out this article with nutrition tips for recovering from injury!

The Top 14 Foods and Supplements for Sports Injuries When it comes to sports, injuries are an unfortunate part of the game. Here are 14 foods and supplements to help you recover from an injury more quickly.

Timeline Photos 04/10/2019

#wellnesswednesday #loudouncountyva #leesburgva

Timeline Photos 04/03/2019

Today for #wellnesswednesday we are talking about strength training! I think we all know strength training is beneficial for physical appearance (getting buff 💪🏻), but it is important for a ton of other reasons! Here are some benefits of strength training you may not know about...

💪🏻 Lower abdominal fat. A 2014 study of men found that strength training is more effective than cardiovascular exercise in reducing abdominal fat.
💪🏻 Better cardiovascular health. Decreasing abdominal fat also decreases the visceral fat that sits around your heart and other vital organs.
💪🏻 Controls blood sugar levels. Resistance training improves your muscles’ ability to take in and use glucose (blood sugar).
💪🏻 Reduced cancer risk. A 2017 study showed that visceral fat cells produce high levels of a cancer-triggering protein. Thus, decreased visceral fat decreases risk of cancer.
💪🏻 Osteoporosis prevention and management. A 2014 study showed that just 12 weeks of strength training increased spine and femur bone mineral density by 2.9 and 4.9 percent respectively.
💪🏻 Brain health. A 2016 study showed men aged 55-86 who strength trained twice a week for 6 months improved cognitive test scores significantly.

Time to hit the weights! Not sure where to start? Make an appointment today and we can help you get started on a safe strength training program!

Videos (show all)

Here's Amy and Jennifer showing you how to fix your posture in 1 minute!
Here's Jennifer showing you a new mobility tool! Want to know where to get one? Check out this link...https://www.amazon...

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22 Fairfax St SE
Leesburg, VA
20175

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i.FLX Fitness Studio i.FLX Fitness Studio
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Fitness Goals Fitness Goals
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Svetness Fitness Leesburg VA Svetness Fitness Leesburg VA
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Pure Barre Pure Barre
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United States Taekwondo Martial Arts Academy (USTMA) United States Taekwondo Martial Arts Academy (USTMA)
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ZUMBA with Michele ZUMBA with Michele
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