KBSoto Fitness

Create a work / life balance by working hard, living a healthy, active lifestyle, and taking time to slow down and smell the flowers once in a while.

Life is crazy! Life is busy! I have no time to do everything and take time to work on myself! Sound familiar? You have come to the right place! Here we can help each other find and create that work / life balance. It all starts with taking care of you! I have always believed that your well being and happiness starts with your health and fitness. Make time to eat right, be active, and take time to relax, and the rest will fall into place.

07/22/2017

Low-Fat Foods Are Making You Fatter

06/04/2016

Summer is here and I am still looking for a few more people to join our current fitness challenge group!!

🔺private online accountability group
🔺workout at home on your own time
🔺results guaranteed or your money back
🔺clean, healthy meal plan with recipes and grocery guide
🔺daily yummy and nutritious protein shake
🔺free gift for joining

Everyone needs someone to Lean On and motivate them to get healthier, even me! So let's get summer ready together!!

If you are not already working with a coach and would like to learn more, comment below or PM me.

06/03/2016

Lol! Happy Friday everyone!

Timeline photos 06/02/2016

Workout - check!
Shakeology - check!
Healthy, leftover salsa chicken salad - check!

Timeline photos 05/26/2016

Have an inspired day everyone!

Timeline photos 05/25/2016

When life gets you down, take a walk! Good for the body and soul.

04/29/2016

I am still looking for challengers to get with me and our group. If you are interested, comment with, "I'm In!" below or message me.

https://www.facebook.com/events/1029124980494411/

Timeline photos 04/25/2016

Almost forgot to open this week's challenges! If you would like to join us in one of these challenges, let me know and I will get you added!

Timeline photos 04/25/2016

Happy Monday!

The Most Beautiful Girl In The World PRINCE 04/22/2016

The Most Beautiful Girl In The World PRINCE

One of my favorite Prince songs

The Most Beautiful Girl In The World PRINCE Fuente: https://www.spreaker.com/user/centuryofmusic/the-most-beautiful-girl-in-the-world-pri

Community Post: 22 Things That Inevitably Happen To Every Fitbit User 04/21/2016

Community Post: 22 Things That Inevitably Happen To Every Fitbit User

Sounds about right!

Community Post: 22 Things That Inevitably Happen To Every Fitbit User The step struggle is real.

04/21/2016

Interesting news! It may feel a little intrusive sometimes, but I love mine. Heck, who knows, it may even save my life one day!
http://www.huffingtonpost.com/entry/fitness-trackers-in-emergency-room_us_57052d37e4b0537661885157

Timeline photos 04/20/2016

Love that ths little guy joins me, watches me workout, and learns the benefits of exercise.

Timeline photos 04/20/2016

Curious, what do you find more difficult in your health and wellness journey - the workouts or keeping it healthy in the kitchen? For me it's the kitchen. My weekly meal prep tends to go something like this...

Timeline photos 04/15/2016

I overslept this morning. Ugh! Woke up and had to think what day it was and was upset to realize it was Friday and not Saturday. Off to work I went! Anyone else having a morning / day like this?

Timeline photos 04/07/2016

Healthy tuna salad for lunch today and prepped for another couple of meals as well!

Recipe:
- 3 cans of tuna, drained
- 1 can of white beans, drained
- half of a chopped yellow pepper
- 3 chopped green onions
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- salt & pepper to taste

Separate into 3 containers.
When ready to eat, fill a whole grain pita with tuna and add lettuce. Enjoy!

04/07/2016

KBSoto Fitness

Help me reach 500 likes on my fitness page be the end of April and win FREE stuff! Here's how:

* Like my page if you haven't already!
* Share my page and encourage your friends to like it.
* Have your friends share my page.
* Have your friends send me a friend request.

For each of the above, receive an entry into my raffle. Liking my page and sharing it gets you two entries right from the start. At the end of April, if I hit 500 likes, I will draw for a prize.

Thank you and good luck!!

My page:
www.facebook.com/sotofitness

KBSoto Fitness Create a work / life balance by working hard, living a healthy, active lifestyle, and taking time to slow down and smell the flowers once in a while.

04/04/2016

Like, share and join the upcoming "April Assets" challenge group for 2 giveaways from your one and only coach!
Happy Monday!

Timeline photos 04/04/2016

A little funny to start your week. This was one of the comments on a fitbit article I read. Do what you gotta do I suppose, especially at 81! :D

Timeline photos 04/04/2016

Holy burpee press! Started week 2 of this morning with Resitance 2. Killer, but feeling good!! Got moving a little later then I wanted to, no time for a shower quite yet but got breakfast in. Then upstairs to start my work day. Working from home Monday and Wednesday through the end if the school year so I can skip the commute and get my boys to swim class at 5:00 in town. It's all about balance. I am glad my job is flexible! Happy Monday everyone!

Clean Eating Lunches 04/04/2016

Clean Eating Lunches

Oooh, clean eating ideas everyone!

Clean Eating Lunches Spending just an hour each weekend to prep veggies and pack salads for the week is one of the best ways to make sure you always have a healthy lunch.

Timeline photos 03/28/2016

Never miss a Monday!

03/28/2016

Day #7!

I have been challenged to do for to raise awareness that 22 American Vets will commit su***de today.

Please spread the word that veteran su***de is not the answer.

How it works:
1. Video yourself executing 22 push ups.
2. Post video to social media using hash tags above.
3. Talley your push ups ( i.e. a group of 4 ppl doing push ups would look like this, for ).
4. Call out friends, family, buddies, etc.

The goal is to raise awareness of our Service Members who are battling this demon.

The organization at the links below are raising the bar in creating a culture that OUT Vets know their sacrifice was not in vein. To participate, visit:

www.22kill.com

Share in this noble cause.

http://www.honorcouragecommitment.org

This organization promotes Veteran Entrepreneurship.

Help spread the word.

03/24/2016

Day 6! 14 straight, 8 modified!

I have been challenged to do for to raise awareness that 22 American Vets will commit su***de today.

Please spread the word that veteran su***de is not the answer.

How it works:
1. Video yourself executing 22 push ups.
2. Post video to social media using hash tags above.
3. Talley your push ups ( i.e. a group of 4 ppl doing push ups would look like this, for ).
4. Call out friends, family, buddies, etc.

The goal is to raise awareness of our Service Members who are battling this demon.

The organization at the links below are raising the bar in creating a culture that OUT Vets know their sacrifice was not in vein. To participate, visit:

www.22kill.com

Share in this noble cause.

http://www.honorcouragecommitment.org

This organization promotes Veteran Entrepreneurship.

Help spread the word.

03/23/2016

Day 5 and I had a little motivator join me this morning! Check the little guy out posing before I started. Lol!

after .

03/23/2016

Day 4!

Today's were done as part of my workout. I think I must have done close to 100 push-ups in that 22 mins. No joke!

Someone (not naming names ;)) was critiquing my form. Yes, yesterday's push-ups were modified, as well as today's set. Seriously, 22 is no joke!!

03/22/2016

To continue with my in 22 days, here is my latest video. Yes, I skipped the weekend - guilty as charged! I will post for 22 days though in support of bringing awareness to the alarming number of military Veterans who commit su***de each day. For more on this cause, please see the comments.

Timeline photos 03/19/2016

Happy weekend everyone! I hope you get the chance to relax, spend time with family and friends, and get some alone time to recharge.

03/19/2016

Day 2! I need to get myself a videographer. My filming sucks but, trust me, I did them! All ! The challenge is on!

For details on what I am doing, check out the comments on this post.

Happy Friday everyone!

03/18/2016

Slow Cooker Honey Garlic Chicken

This will be made soon! Love my crockpot!!

https://m.facebook.com/story.php?story_fbid=1709378572648118&id=1614251518827491

03/18/2016

I am always up for a good challenge and this is a difficult one! I especially like that this will bring awareness to a good cause while also building my arm muscles to show off in my summer tank tops. Win-win!

I have been challenged to do for to raise awareness that 22 American Vets will commit su***de today.

Today is day #1!

Please spread the word that veteran su***de is not the answer.

How it works:
1. Video yourself executing 22 push ups.
2. Post video to social media using hash tags above.
3. Talley your push ups ( i.e. a group of 4 ppl doing push ups would look like this, for ).
4. Call out friends, family, battle buddies...etc.

The goal is to raise awareness of our Service Members who are battling this demon.

The organization at the links below are raising the bar in creating a culture that OUT Vets know their sacrifice was not in vein. To participate, visit:

www.22kill.com

Share in this noble cause.

http://www.honorcouragecommitment.org

This organization promotes Veteran Entrepreneurship.

Help spread the word.

Timeline photos 03/17/2016

Happy St. Patrick's Day!

Timeline photos 03/17/2016

I had a call with my coach/mentor/friend Heather tonight and the theme was the balancing act of life - getting everything done and feeling accomplished. Life is busy, life is crazy, but just keep moving, plan and stay the course, and believe in yourself and you will succeed! I promise!

Timeline photos 03/06/2016

True words, from a true friend.

"We all have different levels of fitness. Some have been athletes their whole lives, others are the weekend warrior, and then those who are just beginning. The key to success when on the road to health and wellness is remembering that this is YOUR journey. Don't compare yourself and where you are to anyone else. Each person is different, so each outcome will differ. The fact that you are doing what you can now and looking toward building up tomorrow and the next day is what counts"

Videos (show all)

Location

Address

Leesburg, VA
20175

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