KBSoto Fitness
Nearby gyms & sports facilities
1401 federal drive, Montgomery
2014 Calloway Drive, Bakersfield
Huntington Beach, Huntington Beach
208 Bridge St, Linden
5600 Cypress St., West Monroe
Airport Road, Waverly
Aiken 29803
High Street, Bloomfield
Anniston 36206
Morgantown
3869 NW Royal Oak Drive, Jensen Beach
Traverse City 49686
2186 S Holly St., Unit 11, Denver
39 Mill street, Berlin
Fall River
Create a work / life balance by working hard, living a healthy, active lifestyle, and taking time to slow down and smell the flowers once in a while.
Life is crazy! Life is busy! I have no time to do everything and take time to work on myself! Sound familiar? You have come to the right place! Here we can help each other find and create that work / life balance. It all starts with taking care of you! I have always believed that your well being and happiness starts with your health and fitness. Make time to eat right, be active, and take time to relax, and the rest will fall into place.
Low-Fat Foods Are Making You Fatter
Summer is here and I am still looking for a few more people to join our current fitness challenge group!!
🔺private online accountability group
🔺workout at home on your own time
🔺results guaranteed or your money back
🔺clean, healthy meal plan with recipes and grocery guide
🔺daily yummy and nutritious protein shake
🔺free gift for joining
Everyone needs someone to Lean On and motivate them to get healthier, even me! So let's get summer ready together!!
If you are not already working with a coach and would like to learn more, comment below or PM me.
Lol! Happy Friday everyone!
06/02/2016
Workout - check!
Shakeology - check!
Healthy, leftover salsa chicken salad - check!
05/26/2016
Have an inspired day everyone!
05/25/2016
When life gets you down, take a walk! Good for the body and soul.
I am still looking for challengers to get with me and our group. If you are interested, comment with, "I'm In!" below or message me.
https://www.facebook.com/events/1029124980494411/
04/25/2016
Almost forgot to open this week's challenges! If you would like to join us in one of these challenges, let me know and I will get you added!
04/25/2016
Happy Monday!
04/22/2016
The Most Beautiful Girl In The World PRINCE
One of my favorite Prince songs
The Most Beautiful Girl In The World PRINCE Fuente: https://www.spreaker.com/user/centuryofmusic/the-most-beautiful-girl-in-the-world-pri
04/21/2016
Community Post: 22 Things That Inevitably Happen To Every Fitbit User
Sounds about right!
Community Post: 22 Things That Inevitably Happen To Every Fitbit User The step struggle is real.
Interesting news! It may feel a little intrusive sometimes, but I love mine. Heck, who knows, it may even save my life one day!
http://www.huffingtonpost.com/entry/fitness-trackers-in-emergency-room_us_57052d37e4b0537661885157
04/20/2016
Love that ths little guy joins me, watches me workout, and learns the benefits of exercise.
04/20/2016
Curious, what do you find more difficult in your health and wellness journey - the workouts or keeping it healthy in the kitchen? For me it's the kitchen. My weekly meal prep tends to go something like this...
04/15/2016
I overslept this morning. Ugh! Woke up and had to think what day it was and was upset to realize it was Friday and not Saturday. Off to work I went! Anyone else having a morning / day like this?
04/07/2016
Healthy tuna salad for lunch today and prepped for another couple of meals as well!
Recipe:
- 3 cans of tuna, drained
- 1 can of white beans, drained
- half of a chopped yellow pepper
- 3 chopped green onions
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- salt & pepper to taste
Separate into 3 containers.
When ready to eat, fill a whole grain pita with tuna and add lettuce. Enjoy!
KBSoto Fitness
Help me reach 500 likes on my fitness page be the end of April and win FREE stuff! Here's how:
* Like my page if you haven't already!
* Share my page and encourage your friends to like it.
* Have your friends share my page.
* Have your friends send me a friend request.
For each of the above, receive an entry into my raffle. Liking my page and sharing it gets you two entries right from the start. At the end of April, if I hit 500 likes, I will draw for a prize.
Thank you and good luck!!
My page:
www.facebook.com/sotofitness
KBSoto Fitness Create a work / life balance by working hard, living a healthy, active lifestyle, and taking time to slow down and smell the flowers once in a while.
Like, share and join the upcoming "April Assets" challenge group for 2 giveaways from your one and only coach!
Happy Monday!
04/04/2016
A little funny to start your week. This was one of the comments on a fitbit article I read. Do what you gotta do I suppose, especially at 81! :D
04/04/2016
Holy burpee press! Started week 2 of this morning with Resitance 2. Killer, but feeling good!! Got moving a little later then I wanted to, no time for a shower quite yet but got breakfast in. Then upstairs to start my work day. Working from home Monday and Wednesday through the end if the school year so I can skip the commute and get my boys to swim class at 5:00 in town. It's all about balance. I am glad my job is flexible! Happy Monday everyone!
04/04/2016
Clean Eating Lunches
Oooh, clean eating ideas everyone!
Clean Eating Lunches Spending just an hour each weekend to prep veggies and pack salads for the week is one of the best ways to make sure you always have a healthy lunch.
03/28/2016
Never miss a Monday!
Day #7!
I have been challenged to do for to raise awareness that 22 American Vets will commit su***de today.
Please spread the word that veteran su***de is not the answer.
How it works:
1. Video yourself executing 22 push ups.
2. Post video to social media using hash tags above.
3. Talley your push ups ( i.e. a group of 4 ppl doing push ups would look like this, for ).
4. Call out friends, family, buddies, etc.
The goal is to raise awareness of our Service Members who are battling this demon.
The organization at the links below are raising the bar in creating a culture that OUT Vets know their sacrifice was not in vein. To participate, visit:
www.22kill.com
Share in this noble cause.
http://www.honorcouragecommitment.org
This organization promotes Veteran Entrepreneurship.
Help spread the word.
Day 6! 14 straight, 8 modified!
I have been challenged to do for to raise awareness that 22 American Vets will commit su***de today.
Please spread the word that veteran su***de is not the answer.
How it works:
1. Video yourself executing 22 push ups.
2. Post video to social media using hash tags above.
3. Talley your push ups ( i.e. a group of 4 ppl doing push ups would look like this, for ).
4. Call out friends, family, buddies, etc.
The goal is to raise awareness of our Service Members who are battling this demon.
The organization at the links below are raising the bar in creating a culture that OUT Vets know their sacrifice was not in vein. To participate, visit:
www.22kill.com
Share in this noble cause.
http://www.honorcouragecommitment.org
This organization promotes Veteran Entrepreneurship.
Help spread the word.
Day 5 and I had a little motivator join me this morning! Check the little guy out posing before I started. Lol!
after .
Day 4!
Today's were done as part of my workout. I think I must have done close to 100 push-ups in that 22 mins. No joke!
Someone (not naming names ;)) was critiquing my form. Yes, yesterday's push-ups were modified, as well as today's set. Seriously, 22 is no joke!!
To continue with my in 22 days, here is my latest video. Yes, I skipped the weekend - guilty as charged! I will post for 22 days though in support of bringing awareness to the alarming number of military Veterans who commit su***de each day. For more on this cause, please see the comments.
03/19/2016
Happy weekend everyone! I hope you get the chance to relax, spend time with family and friends, and get some alone time to recharge.
Day 2! I need to get myself a videographer. My filming sucks but, trust me, I did them! All ! The challenge is on!
For details on what I am doing, check out the comments on this post.
Happy Friday everyone!
Slow Cooker Honey Garlic Chicken
This will be made soon! Love my crockpot!!
https://m.facebook.com/story.php?story_fbid=1709378572648118&id=1614251518827491
I am always up for a good challenge and this is a difficult one! I especially like that this will bring awareness to a good cause while also building my arm muscles to show off in my summer tank tops. Win-win!
I have been challenged to do for to raise awareness that 22 American Vets will commit su***de today.
Today is day #1!
Please spread the word that veteran su***de is not the answer.
How it works:
1. Video yourself executing 22 push ups.
2. Post video to social media using hash tags above.
3. Talley your push ups ( i.e. a group of 4 ppl doing push ups would look like this, for ).
4. Call out friends, family, battle buddies...etc.
The goal is to raise awareness of our Service Members who are battling this demon.
The organization at the links below are raising the bar in creating a culture that OUT Vets know their sacrifice was not in vein. To participate, visit:
www.22kill.com
Share in this noble cause.
http://www.honorcouragecommitment.org
This organization promotes Veteran Entrepreneurship.
Help spread the word.
03/17/2016
Happy St. Patrick's Day!
03/17/2016
I had a call with my coach/mentor/friend Heather tonight and the theme was the balancing act of life - getting everything done and feeling accomplished. Life is busy, life is crazy, but just keep moving, plan and stay the course, and believe in yourself and you will succeed! I promise!
03/06/2016
True words, from a true friend.
"We all have different levels of fitness. Some have been athletes their whole lives, others are the weekend warrior, and then those who are just beginning. The key to success when on the road to health and wellness is remembering that this is YOUR journey. Don't compare yourself and where you are to anyone else. Each person is different, so each outcome will differ. The fact that you are doing what you can now and looking toward building up tomorrow and the next day is what counts"
Videos (show all)
Location
Category
Address
20175
Performance Edge - Sports Training 19277 Citrine Dr Q101
Leesburg, 20176
Performance Edge - Competitive Sports Training is a high performance training facility geared toward training athletes of all ages and sporting backgrounds. PE will develop a program for you & coach/train your physical capacities to their potential.
Ferraiolo Fitness 216 Edwards Ferry Rd, Lansdowne Town Center And Crescent Place
Leesburg, 20176
In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.
Dragon Yong-in Martial Arts - Leesburg 510 Fort Evans Rd
Leesburg, 20176
Founded in 1999, Dragon Yong-in specializes in quality Taekwondo and Hapkido instruction. We also provide After School Care and camps as well.
Empower Physical Therapy +Wellness 22 Fairfax St SE
Leesburg, 20175
Orthopedic Physical Therapy and Gym
The Pilates Center 312 E Market St, Ste H
Leesburg, 20176
Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com
Temple Training 604 S. King Street #006
Leesburg, 20175
We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!
Orangetheory Fitness Leesburg 545 East Market Street
Leesburg, 20176
Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Fit4Mom Central + Western Loudoun Leesburg, 20176
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a community of moms to support every stage of motherhood.
River Creek Club 43800 Olympic Blvd
Leesburg, 20176
River Creek Club is the Washington, D.C. area’s first private, gated country club community. The 600-acre planned community, with a championship Ault-Clark 18-hole golf course, borders the Potomac River and provides breathtaking views from its balcony.
United States Taekwondo Martial Arts Academy (USTMA) 9 Cardinal Park Dr SE
Leesburg, 20175
Inspiring leadership, confidence, and discipline each and every day, through Taekwondo. We are Taekwondo!
Barre Buddhi 305 E Market St
Leesburg, 20176
Barre Buddhi is Leesburg, Virginia's first boutique fitness studio, offering barre, yoga, Pilates and much more!