Five Peaks Power Yoga

We are a hot power vinyasa studio in Leesburg, VA, offering classes in power, flow, hatha, yin/restorative, kids yoga, and meditation. Come flow with us!

We are a hot power vinyasa studio in Leesburg, VA, offering classes in power, flow, hatha, yin/restorative, kids yoga, and meditation. Come flow with us!

yogainternational.com

Back Health: Why Endurance Matters More Than Strength!

So many reasons to practice yoga...!!! What's yours??
#5PWHY

yogainternational.com ...plus a potent yet simple exercise you can do to improve your spinal endurance.

[05/13/19]   Happy Mother's Day to ALL you strong yoga Mamas out there!!
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#herestostrongwomen #tribelove

sandiegouniontribune.com

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills

Chalk this one up as another win for yoga (& those who practice it!) ;-) #5pwhy

sandiegouniontribune.com In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

Ramadan Mubarak to all of our Tribe observing

OHHHH YEAH... IT'S ON LIKE DONKEY KONG ๐Ÿ’ช๐Ÿป๐Ÿ˜…๐Ÿ’ช๐Ÿป Our 30 Day yoga Challenge begins TODAY!!! Are you in?!?!
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#30daychallenge #5pwhy #findyourtribelovethemhard

chopra.com

10 Benefits of Restorative Yoga

Have you heard?! We've added even MORE Restorative classes to our schedule so you have even more opportunities to get your BLISS on

chopra.com Step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world.

Looking for the perfect gift for Mom? (Or for you? ^_~) Our 10-Class Packs are *ON SALE* for 20% OFF!! Snag one (or two or three!) NOW before the sale ends!
--> Buy Online Here: https://clients.mindbodyonline.com/classic/ws?studioid=339951&stype=41&sTG=24&prodId=10473

Anything is possible if your way of being is, "Anything is possible". โœจ๐Ÿ’ช๐Ÿปโœจ
โžก๏ธ Our Summer 30 DAY YOGA CHALLENGE is about to begin!!! Commit to 30 practices in 30 days, and we guarantee you will amaze yourself with what you can achieve when you set your #drishti on a clear intention & take ACTION to pursue it!! GET IT, yogis! DO. THE. THING. Join us!!
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#30daychallenge #5pwhy #tribe5

(**Traveling or not local?? Join us anyway!! #practiceeverywhere #5pyeverywhere ๐Ÿ™๐Ÿป)

forbes.com

How This Millennial Brings Body Positivity To Her Yoga Practice

YES. THIS.

forbes.com Meet Jessamyn Stanley, a 30-year-old yoga enthusiast who dispels yoga stereotypes to show that women who are all shapes, sizes, and ethnicities can practice yoga as well.

reuters.com

Yoga may help ease mood disorders in Parkinson's patients

And the reasons to keep practicing yoga just keep rolling in...!! :-)
#5pwhy

reuters.com (Reuters Health) - People with Parkinson's disease may have less anxiety an...

upliftconnect.com

Neuroscience and the 'Sanskrit Effect'

Why mantra and meditation? Because SCIENCE, that's why!
#anotherwinforyoga #5pwhy

upliftconnect.com Science shows that chanting improves our brains in unimaginable ways.

This guy!!! Wishing the happiest of birthdays to our very own @jctheyoganerd ๐ŸŽ‰โค๏ธ๐Ÿ™๐Ÿป Justin has been a steadfast rock in this cOMmunity since day one, and his journey from student to teacher, and commitment to this path, continues to inspire us. We are so grateful for you, J-Money!! Happy Birthday!! ๐ŸŽ‚๐ŸŽ‰๐ŸŽˆ
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#team5py #tribe5

WHAT AN INCREDIBLE WEEKEND!!! Words cannot properly express our joy & gratitude to Rolf Gates for leading such an inspirational, uplifting, & expansive journey of flow, inquiry, discovery, & connection. โค๏ธ๐Ÿ™๐Ÿป Thank you to ALL the beautiful yogis who joined us in Sangha to share in the experience of this special gift! Until next time โค๏ธ๐Ÿ˜˜๐Ÿ™๐Ÿป
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#5pwhy #loudounyoga #virginiaisforyogalovers @ Five Peaks Power Yoga

clients.mindbodyonline.com

clients.mindbodyonline.com

Happy Sunday, yogis!! It's been an incredible weekend hosting the inspirational Rolf Gates here at Five Peaks Power Yoga

clients.mindbodyonline.com

[04/27/19]   Celebrate Mom (& family time!) this Mother's Day at our special Mother's Day Family Yoga!

clients.mindbodyonline.com

clients.mindbodyonline.com

The incredible Rolf Gates is here with us this weekend, sharing his gift of teaching accessible, relatable yoga for all - and we couldn't be more thrilled!

clients.mindbodyonline.com

**SALE** Now - Mother's Day, snag 20% OFF 10-Class Packs! No expiration dates or limits, and totally shareable. Doesn't get better than that ;-)
--> BUY NOW: https://clients.mindbodyonline.com/classic/ws?studioid=339951&stype=41&sTG=24&prodId=10473

clients.mindbodyonline.com

clients.mindbodyonline.com

WELCOME Rolf Gates to Five Peaks Power Yoga!!! :D We are so excited to be hosting Rolf Gates this weekend for 3 days of incredible learning, growth, & discovery.

clients.mindbodyonline.com

[04/25/19]   The amazing & inspiring Rolf Gates is visiting us TOMORROW for an incredible Rolf Gates Vinyasa Weekend!! 4 sessions - Fri PM, Sat AM/PM, Sun AM - give you 4 opportunities to expand your horizons & deepen your practice with this master teacher. Join us!
#5pwhy #yogaforall

[04/25/19]   Have you always wondered what it feels like to fly?? Well, now you've got your chance - at our upcoming ACRO Yoga! workshop w/ Yaz Ebrahimi! Don't miss it!
#5pwhy #bettertogether

goodlivingguide.com

How To Make Lavender Lemonade To Help With Anxiety, Headaches and Insomnia

Mmmmmmm... with Summer fast-approaching, this sure sounds like the perfect post-hot-yoga treat... Wouldn't you agree? ;-)

goodlivingguide.com My go-to beverage when I need to unwind after a hard, stressful day!

[04/24/19]   It's getting HOT in here... And we're gearing up to LIGHT IT UP with our 30 DAY Challenge! Join us!
#5pwhy #summeriscoming

Have you heard about our BRAND NEW, super fun & unique class offering: ASANA LAB!?!? ๐Ÿ˜„ Led by @laurenchristianyoga every Tuesday @ 6:30pm & @colure every Thursday @ 12:00pm, this sweaty, playful practice will challenge & inspire you as you learn the kramas (steps) that build to a new peak pose every week. ๐Ÿš€ By exploring new shapes - including arm balances, inversions, and binds - with a heightened focus on alignment and breath, you will strengthen, stretch, and condition both body and mind alike. ๐Ÿ’ช๐Ÿป ASANA LAB is designed to give you the space to play, practice, and ask questions, in an environment that encourages you to take chances, make mistakes, and get messy! All levels welcome - come and play!! ๐Ÿ˜„๐Ÿ™ƒ๐Ÿ™๐Ÿป
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#5pwhy

Get 'em while you can! *SALE* on 10-Class Packs NOW through Mother's Day!

businessinsider.com

Exercise makes you happier than money, according to Yale and Oxford research

Money can't buy you love (or happiness) - but yoga just might ;-)
#5pwhy

businessinsider.com Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

"You cannot get through a single day without having an IMPACT on the world around you. What you DO makes a difference, and you have to decide what kind of a difference YOU want to make." - Jane Goodall
โœจโค๏ธ๐ŸŒŽโค๏ธโœจ
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#earthday #earthdayeveryday #thisisyoga #liveyouryoga #itstartswithyou #itstartswithme #bethechange

Hop to it, yogis!! We're flowing at 9am & 11am, and then it's off to hunt some Easter eggs...;-) Join us! (& Happy Hoppy Easter!

enlightened-consciousness.com

Hugging is the most beautiful form of communication

Hi, we're Five Peaks... We give hugs here

enlightened-consciousness.com Hugging, the most incredible forms of contact that one could give each other. Hugging benefits include โ€“ Therapeutic, calming, natural pain killer

To all our cOMmunity friends observing tonight

banyanbotanicals.com

Yoga for the Doshas

Did you know there are specific yoga practices you can incorporate for your Dosha? Read on to learn more, and save the date for Kristen Schneider's next Ayurveda Weekend with us this August!! (*Registration coming soon!)
#5pwhy

banyanbotanicals.com The word โ€œyogaโ€ means union, and the essence of Yoga is to unite with your true nature. The paramount theme of yoga at its core is the same as Ayurvedaโ€”to return to your true nature. As Yoga is Ayurvedaโ€™s sister science, Yoga and Ayurveda share themes and principles. Yoga is fantastic for ev...

reuters.com

Workplace yoga can indeed lower employee stress

Yoga for ALL

reuters.com People who get to do yoga at work may be less stressed out than their peers who ...

~โœจ"The Force is what gives a Jedi his power. It's an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together."โœจ~
#itsallyoga #jeditraining #5pwhy

nbcnews.com

Why scientists say experiencing awe can help you live your best life

This world is a wondrous place

nbcnews.com Psychologists say the emotion of awe plays a big role in our health, happiness and wellbeing. And you don't need to witness a supermoon to experience it.

Set your intention, and see how your soul takes flight. ๐Ÿš€โœจ
We cannot get over this beyond beautiful Intention Tree, lovingly handcrafted by #Tribe5's own @scannelltamara ๐Ÿ˜โค๏ธ๐Ÿ˜
These magnets will affix to your locker of choice as you head in to class, holding your intention close, and help you remember where your locker is after! ๐Ÿ‘๐Ÿป
(Check our story in our bio for a how-to video! ๐Ÿ˜„)
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#tribelove #5pwhy #bhavana

Brand new bright & shiny, delicious & yummy @rootstorisenova IN THE HOUSE!! Get 'em while you can!! โ˜€๏ธ๐Ÿ–โœจ
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#plantpowered #tribe5 #5pwhy

REPRESENT! ๐Ÿ’ช๐Ÿป๐ŸŒŸโ˜€๏ธ
We *love* seeing you spread your #TribeLove out into the wild! ๐Ÿ˜โค๏ธ
What fun new #5PY swag do YOU want to rep this Spring & Summer season?? โœจ
Let us know in your comments below! ๐Ÿ˜Ž๐Ÿ–๐Ÿ™๐Ÿป
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#tribe5 #5pwhy #5pyeverywhere

fractalenlightenment.com

5 Zen Koans that Will Open Your Mind

The Mind is a beautiful thing, yet it too needs rest, not sleep, but rest. The kind that's rooted in stillness and tranquility. Cultivate your mind through ease. Empower your body through the Pranayama & Asana - Breath and Movement Connection. Envoke your Chakras and see where the Journey Leads You To. Join us in Community as we Breathe, Move and Smile Together. Check Out Our Tuesday Classes. Find Your Tribe. Love Them Hard.

https://fractalenlightenment.com/37292/spirituality/5-zen-koans-that-will-open-your-mind?fbclid=IwAR1tPDiP5PIiL5g7bZ8X0VP6VxdikqKApD0DD9gWjGtaYYNeMyr41x4YENM

fractalenlightenment.com โ€œOut of nowhere, the mind comes forth.โ€ ~ The Diamond Sutra Koans are self-paradoxical riddles used as a meditation discipline in Zen Buddhism. The point of the koan is to exhaust the analytic and egoic mind in order to reveal the more intuitive no-mind. They are not about arriving at an answer,...

Oh what a night โœจ๐ŸŒผโœจ
(And yes, that is a gong! ๐Ÿ˜‰)
Love & gratitude as ever to Turi & Mindy for sharing your beautiful gifts with us this season, and to all who joined us for this blissful evening of restoration & renewal! ๐Ÿ™๐Ÿป
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#yogatribe #yogashare #itsallyoga #5pwhy @ Five Peaks Power Yoga

X marks the spot!! โ˜ ๏ธ And there's no better spot to plant yourself on a rainy day like today than here @fivepeaksyoga on your yoga mat ๐Ÿ˜‰๐Ÿ™๐Ÿป
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#5pwhy

"Bring your all to your practice. Let your practice be a means to discover your fullness. Be vulnerable, be sad, be happy, be mad, but be there. Just let it happen. Life is about giving, and through giving we receive everything that we need. Let your practice be about giving- give of your heart, give of your spirit, give of your virtue."
~ Rolf Gates, Meditations from the Mat
โค๏ธ๐Ÿ™๐Ÿป๐ŸŒŸ
We can hardly believe it's only a few more weeks until THE Rolf Gates visits us for a weekend of learning, connection, and expansion! ๐Ÿ˜„
โžก๏ธOpen to ALL yogis, Rolf skillfully delivers the foundations of our practice to yogis from every walk of life, age, and experience level.
โžก๏ธSpace is filling up...!! Don't wait to register; Join us for this incredible opportunity to dive deep into the heart of your practice with one of the best guides in modern yoga โค๏ธ
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#yogatribe #tribe5 #5pwhy

yogajournal.com

Discover the Peaceful Practice of Yoga Nidra

Are you enjoying this week's exploration of Yoga Nidra? Read on to learn more about this incredibly restorative meditation practice, as well as how to incorporate it into your daily sadhana :)
#5pwhy

yogajournal.com A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.

Our Lost & Found bin is literally overflowing...๐Ÿ˜ฎ๐Ÿ™€๐Ÿ˜ Please come claim your lonely missing items by Thursday afternoon, or they will be donated ๐Ÿ˜‰
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#somuchstuff #sendhelp

yogajournal.com

10 Steps of Yoga Nidra

Join us this week on our Meditation Quest as we explore the realm of Yoga Nidra!
#5pwhy

yogajournal.com Release stress and tension by learning the yoga practice for ultimate relaxation.

Shout out to our beautiful inside-and-out yogini sister @_kristenschneider for her feature "Why We Should Practice Together" on the @kiragraceyoga blog today โค๏ธ๐Ÿ˜โค๏ธ We *cannot wait* to have this inspiring soul back @fivepeaksyoga to share her light & wisdom with our community!! ๐ŸŒŸ๐Ÿ™๐Ÿป (Dates coming soon!)
โžก๏ธWhen are YOU getting on your mat today?? ๐Ÿ˜„
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#tribe5 #5pwhy #yogaeverywhere #yogatogether #itsallyoga #mondaymotivation #mindfulmonday

https://www.kiragrace.com/blog/why-we-should-practice-together

All we have to say is... OMNOMNOMNOMNOM ๐Ÿ˜‹๐Ÿคค๐Ÿ˜
โžก๏ธCome to class tomorrow to snag these delicious goodies & more from our amazing locally-sourced juice vendors
@juicebox_va & @rootstorisenova here @fivepeaksyoga in our new Wellness Bar!!
๐Ÿ‰๐Ÿ๐Ÿ‹๐ŸŽ๐ŸŠ๐Ÿ๐Ÿฅ•๐Ÿ‡โ˜€๏ธ
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#foodishealth #tribe5 #womensupportingwomen #shopsmall #buylocal #5pwhy

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How-To: Surya Namaskar

Location

Category

Telephone

Address


19357 Diamond Lake Drive
Leesburg, VA
20176

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 17:00
Saturday 09:00 - 12:00
Sunday 09:00 - 19:30
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The Pilates Center The Pilates Center
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Colure, Co-Founder I Five Peaks Power Yoga Colure, Co-Founder I Five Peaks Power Yoga
19357 Diamond Lake Drive
Leesburg, 201476

Colure Caulfield, E-RYT-200, is a Northern Virginia area yoga instructor & Co-Founder of Five Peaks Power Yoga in Leesburg, VA. She teaches a variety of styles, including Baptiste Power Vinyasa, Flow, & Yin/Restorative Yoga.