Temple Training

Temple Training

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NAACP Loudoun Branch is celebrating World Health Day and raising funds to further its work in our community. It's teaming with Temple Training to host two virtual workouts on Wednesday April 7.

First Session
7:30 a.m. Yoga — Yoga mat encouraged
8 a.m. HIIT workout — No equipment needed

Second Session
5:30 p.m. A discussion about the different approaches to eating well. The pros and cons and sustainability of each approach is discussed.

Zoom link for both sessions: https://us02web.zoom.us/j/83953937878?pwd=Wm1wL0hiajJQaWRkNUtGWEdTYkc0Zz09

In-kind donations can be made at https://naacploudoun.org/
Women leaders from our Chamber community representing many industries gathered with U.S. Senator Tim Kaine last week to discuss the toll the pandemic has taken on women especially. From left to right, at the beautiful Morven Park, Jana Shafagoj (Morven Park), Alice Frazier (BCT-The Community's Bank), Sally Crosen (Maid Brigade), Chair of the Chamber's Board of Directors, Stacey Metcalfe (Morven Park), Senator Tim Kaine, Tina Johnson (JP Events & Consulting), Angela Mitchell (ARM Consulting LLC), Andrea Johnson (Temple Training), and Kirsten Langhorne (Langhorne Custom Homes). #WomensHistoryMonth #LCCCPolicy

via Loudoun Now: https://loudounnow.com/2021/03/28/women-business-leaders-share-pandemic-challenges-with-kaine/
Happy Women's History Month! 💪 For the month of March our Diversity, Equity & Inclusion (DEI) Committee will be highlighting women in business in Loudoun County. Today we are spotlighting Andrea Johnson, owner of Temple Training! Read more about her journey: https://www.loudounchamber.org/womens-history-month-andrea-johnson-temple-training/
We had a great discussion this morning for the Business Women of Loudoun webinar "Taking Care of You" ✨ with special guests, local health and wellness experts, Melinda Rhoads of Rho Wellness, Andrea Johnson of Temple Training, Elena Sonnino of Elena Sonnino Life Coaching, and Allison Tepper of Tepper Nutrition. Thank you for sharing with us! Learn more about the Business Women of Loudoun committee: https://www.loudounchamber.org/business-women-of-loudoun/
Today is the BIG day! 🥳 These finalists are competing for top honors in six industry categories, as well as for the title of Loudoun’s Top Entrepreneur of the Year and THE Small Business of the Year. 🏆 👏 Watch LIVE here on Facebook at 6 p.m. There are a few spots at watch parties as well (check our website!). All details: https://www.loudounchamber.org/events/sba/ #LoudounSBA

Finalists for Health and Wellness Business of the Year: National Sports Medicine Institute, Greenheart Juice Shop, Temple Training, and The Fitness Equation.
Check out another batch of local women-owned small businesses in LoCo! #supportwomen

Magnetic Lashes: www.LoveItLashes.com

Money Matters DMM organizer and translator. Money Matters DMM -- to organize your personal or business financial data

Food Loop Compost Food waste pick-up service allows you to get back some of the compost you have helped create! http://foodloopcompost.com/

Ginny Bins Custom Carpentry specializing in pet furniture! http://www.ginnybins.com/

Emily Ledford Fitness & Nutrition, LLC - nutrition and health coach as well as Level II Russian Kettlebell Instructor!
http://www.emilyledfordfitness.com/

Your local Tupperware lady! Tupperware by Anneliese

7Company Weight Loss & Wellness Center -- Weight Loss Clinic Www.7Company.com

Temple Training -- fitness training! http://www.templetraining.net/

Altered Edge Graphic Design Logos, printing, print and digital design http://www.altered-edge.com/

Project Horse Empowerment Center A local non-profit! Www.projecthorse.org -- a non-riding, group wellness program designed to help reduce stress and anxiety related to the prolonged pandemic.

Novel Boutique -- an online boutique who specializes in women’s jewelry and accessories that are handmade. Jewelry is semi fine and comes from all over the world.
https://www.instagram.com/novelboutiqueco
Introducing our Leesburg Business Spotlight: Temple Training
#stayhealthystayfit

Andrea shared “Today, I am grateful for peace. It is something that many don't have right now, and I am learning that it is priceless!”

https://www.templetraining.net
The Functional Yoga series will be exploring movements of the hips this Sunday. Come join us at 3 pm tomorrow!
Some pics from my talk on aging in your late 30s, 40s & 50s and how to combat hormone changes & weight gain! "Rejuvate your Health" @ Temple Training in Leesburg! Thanks for having me Andrea Johnson! 🥗💪🏻⚖️🥚🥩
Some pics from my talk on aging in your late 30s, 40s & 50s and how to combat hormone changes & weight gain! "Rejuvate your Health" @ Temple Training in Leesburg! Thanks for having me Andrea Johnson! 🥗💪🏻⚖️🥚🥩
Y'all already know! Power to the FEMALE! Happy #internationalwomensday💪🏽🏋🏾‍♂️❤️
New to Town - Looking for Local Gym

Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this email with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Thanks.
Karla Cain
(540) 664-5514

We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives! I believe we have all been given a gift and that is the gift of life!

The thing is you only get one and what you do with it is very important! Temple Training is a studio designed to help you use the gift that you have been given to its fullest. Empowered with the knowledge from NASM, DotFit, and Precision Nutrition I am able to guide each client through the steps necessary to get off the weight loss roller coaster and finally achieve their health and fitness goals

Operating as usual

11/24/2021

Being stuffed (think all-you-can-eat buffet type stuffed) is extremely uncomfortable. It takes your stomach 20 minutes to tell your brain it's full, so give it time and space. Shoot for 80% full.

Being stuffed (think all-you-can-eat buffet type stuffed) is extremely uncomfortable. It takes your stomach 20 minutes to tell your brain it's full, so give it time and space. Shoot for 80% full.

11/22/2021

Plates have grown and grown over the decades and this has led to portion distortion. Eating off a smaller plate will help control portions and trick your mind into thinking you ate more than you did.

Plates have grown and grown over the decades and this has led to portion distortion. Eating off a smaller plate will help control portions and trick your mind into thinking you ate more than you did.

11/19/2021

Lessons learned from today's WOD and a look at our Black Friday deal!

11/17/2021

Sit. Stay. Eat. And I don't mean in the car. Stop multi-tasking your life. You deserve a peaceful time to eat and to enjoy your food. Give yourself that small gift, even it it's only 15 minutes.

Sit. Stay. Eat. And I don't mean in the car. Stop multi-tasking your life. You deserve a peaceful time to eat and to enjoy your food. Give yourself that small gift, even it it's only 15 minutes.

11/16/2021

Are you tired of starting over every January 1st? Do you feel like hitting the pause button on your fitness and nutrition program until the new year? What if you could do both; enjoy this holiday season and maintain your healthy living journey?

There's nothing wrong with having fun and enjoying indulgences over the holidays. And with the right plan and resources, you can have your holidays and your health too.

Coach Drea will walk you through this live interactive, easy-to-follow 6-week program that will help you navigate this holiday season. We'll meet virtually as a group every week to learn each step in the Happy Healthy Holidays formula.

Temple Trainings' 7-step Happy Healthy Holidays program will empower you to take action and consistently make decisions that align with your holiday goals without completely ignoring your healthy living journey.

Don't let this holiday season derail all of your hard work! We start the week after Thanksgiving.

For more information or to register, click here => https://bit.ly/3nEtXqk

Are you tired of starting over every January 1st? Do you feel like hitting the pause button on your fitness and nutrition program until the new year? What if you could do both; enjoy this holiday season and maintain your healthy living journey?

There's nothing wrong with having fun and enjoying indulgences over the holidays. And with the right plan and resources, you can have your holidays and your health too.

Coach Drea will walk you through this live interactive, easy-to-follow 6-week program that will help you navigate this holiday season. We'll meet virtually as a group every week to learn each step in the Happy Healthy Holidays formula.

Temple Trainings' 7-step Happy Healthy Holidays program will empower you to take action and consistently make decisions that align with your holiday goals without completely ignoring your healthy living journey.

Don't let this holiday season derail all of your hard work! We start the week after Thanksgiving.

For more information or to register, click here => https://bit.ly/3nEtXqk

11/15/2021

Are you ready for something called “The Seinfeld Strategy”?

Are you ready for something called “The Seinfeld Strategy”?
It’s a GREAT strategy for helping you to stay consistent with your health and nutrition routines.

11/15/2021

Your final bite should be one to remember. Pick it in advance. Strategically place it on your plate and ceremoniously eat it to mark the end of another great meal.

Your final bite should be one to remember. Pick it in advance. Strategically place it on your plate and ceremoniously eat it to mark the end of another great meal.

11/15/2021

Santa says, "Be healthy this holiday season," and I'm listening.

That's why I'm offering the HAPPY HEALTHY HOLIDAYS program to maximize your health and happiness during the holiday season.

This program is designed to help you "maintain not gain" from the day after Thanksgiving all the way through early January.

You'll learn how to:

💜 enjoy your favorite holiday foods in moderation without beating yourself up or worrying about losing control.

🧡 sneak in 30 minutes of good healthy exercise three times a week to reduce stress and make you feel better throughout the holiday season.

💛 develop a speedy gratitude practice that practically guarantees You'll have a much happier holiday season

💚 spend less time "doing" and more time "being" and enjoying the now.

💙 activate a simple perspective shift can drastically change your outlook

🤎 embrace and live the belief that "it is in giving that we receive."

Enroll now ===> https://bit.ly/3nEtXqk

Santa says, "Be healthy this holiday season," and I'm listening.

That's why I'm offering the HAPPY HEALTHY HOLIDAYS program to maximize your health and happiness during the holiday season.

This program is designed to help you "maintain not gain" from the day after Thanksgiving all the way through early January.

You'll learn how to:

💜 enjoy your favorite holiday foods in moderation without beating yourself up or worrying about losing control.

🧡 sneak in 30 minutes of good healthy exercise three times a week to reduce stress and make you feel better throughout the holiday season.

💛 develop a speedy gratitude practice that practically guarantees You'll have a much happier holiday season

💚 spend less time "doing" and more time "being" and enjoying the now.

💙 activate a simple perspective shift can drastically change your outlook

🤎 embrace and live the belief that "it is in giving that we receive."

Enroll now ===> https://bit.ly/3nEtXqk

11/12/2021

Have you ever been a bit disappointed in how you treated your body during the holiday season?

It's not the best feeling!

Without a plan in hand, it can be tough to stick to your healthy living goals with all the thoughts of eggnog and sugar cookies floating around.

Let's try a different approach! Let's start now and create some great habits or practices to keep you Healthy and Happy during the holidays.

Enroll today in our six-week program that delivers an effective way to navigate the holiday frenzy so that you can have your holidays and your health too.

Click here for more information and to enroll today>>> https://bit.ly/3nEtXqk

Have you ever been a bit disappointed in how you treated your body during the holiday season?

It's not the best feeling!

Without a plan in hand, it can be tough to stick to your healthy living goals with all the thoughts of eggnog and sugar cookies floating around.

Let's try a different approach! Let's start now and create some great habits or practices to keep you Healthy and Happy during the holidays.

Enroll today in our six-week program that delivers an effective way to navigate the holiday frenzy so that you can have your holidays and your health too.

Click here for more information and to enroll today>>> https://bit.ly/3nEtXqk

11/10/2021

Need more help slowing down? Then try eating with chopsticks or your "other" hand. But please, put a napkin on your lap, on your blouse, and everywhere else. I don't want to be responsible for ruining your clothing. 🤣

Need more help slowing down? Then try eating with chopsticks or your "other" hand. But please, put a napkin on your lap, on your blouse, and everywhere else. I don't want to be responsible for ruining your clothing. 🤣

11/09/2021

Did you know the average person gains weight between Halloween and New Year's Day?

Don't worry about holiday weight gain or stress about the upcoming holiday season. Flow through this season Happy & Healthy with our six week program!
https://bit.ly/3nEtXqk

Did you know the average person gains weight between Halloween and New Year's Day?

Don't worry about holiday weight gain or stress about the upcoming holiday season. Flow through this season Happy & Healthy with our six week program!
https://bit.ly/3nEtXqk

11/09/2021

🧘🏾 Coach Ben just dropped a live stretch session. So do your body a favor and check it out on the Temple Training Community Page!

#strongtempleswholift
#trainyourtemple
#RefreshYourHealth
#stretchingexercises

🧘🏾 Coach Ben just dropped a live stretch session. So do your body a favor and check it out on the Temple Training Community Page!

#strongtempleswholift
#trainyourtemple
#RefreshYourHealth
#stretchingexercises

11/08/2021

How did you sleep last night? Did you wake up feeling refreshed and ready to go? This can play a big role in other areas of your live. Listen in...

11/08/2021

Slow down and enjoy your food. Putting your fork down between bites will definitely slow you down.

Slow down and enjoy your food. Putting your fork down between bites will definitely slow you down.

Photos from Temple Training's post 11/05/2021

Happy Real Food Fridays! Bringing this protein//nutrient packed goodie back. This is now the season for soups and stews and chilis and hot tea and all sorts of warming deliciousness. Enjoy! Let us know in comments whatcha think.

#healthyish #healthyeating #healthylifestyle #wellness #mindbodysoulhealth #wholefood #eatwelllivewell #wellnessisforeveryone #healthcoach #onlinehealthcoaching #nutrition #onlinenutrition #practicegratitude #fitfam #wod #crossfit #eatingwell #strongtempleswhoeat #strongtempleswholift #strongtempleswhofuel #strongtempleswhogoalset #strongtemple #templetraining #trainyourtemple #functionalfitness #guthealth #realfoodfridays #realfoodfridayswithTempleTraining

11/03/2021

Use all your senses while you eat (including common sense). Look at the food. Smell the food. Feel the texture of the food. Taste the food. And listen to the sounds it makes as you eat it. Be curious as to all the details.

Use all your senses while you eat (including common sense). Look at the food. Smell the food. Feel the texture of the food. Taste the food. And listen to the sounds it makes as you eat it. Be curious as to all the details.

11/01/2021
11/01/2021

Focus on the food, not the distractions. When we focus on the food, our brain becomes more satiated. Turn off the TV, put down your cell phone and get away from that computer to maximize your eating pleasure.

Focus on the food, not the distractions. When we focus on the food, our brain becomes more satiated. Turn off the TV, put down your cell phone and get away from that computer to maximize your eating pleasure.

10/29/2021

HAPPY BIRTHDAY TO YA! Happy, happy birthday to a wonderful coach, encourager, mentor, friend, and inspiration. Coach Drea, you are SO ready to help any athlete succeed—no matter their attitude, you continue to Love. To be a part of your gym is an honor: your Temple Training fam LOVES you.

10/27/2021

Drink. More. Water. Don’t drink your calories. If you’re into soda, try to reduce your intake by one a day. Try to limit alcohol as much as possible. Eat your fruit don't drink it!

Drink. More. Water. Don’t drink your calories. If you’re into soda, try to reduce your intake by one a day. Try to limit alcohol as much as possible. Eat your fruit don't drink it!

10/25/2021

When you decide to eat, honestly ask yourself if you’re hungry. If the answer is no, ask yourself why you want to eat. Are you bored, frustrated, stressed, or sad? Find other outlets for emotions besides food. Feed hunger, not emotions!

When you decide to eat, honestly ask yourself if you’re hungry. If the answer is no, ask yourself why you want to eat. Are you bored, frustrated, stressed, or sad? Find other outlets for emotions besides food. Feed hunger, not emotions!

Photos from Temple Training's post 10/21/2021

“We see this principle at work in when we take time to develop a new skill in Crossfit. If one wants to learn how to do handstand walks, it doesn’t happen by accidentally stumbling upon a handstand walk one day. Instead, it takes hours (time) of intentionally drilling that skill (sowing the seed) before one can pop into a 100m handstand walk in a WOD (the harvest)”
#thoughtfulthursdaywithtempletraining #thoughtfulthursday #qotd #verseoftheday #trainyourtemple #strongtemple #templetraining

10/20/2021

This is one of the best ways to eat healthier! Eat the rainbow! Each color gives a different nutrient. Make it a little game to try to get two of each color each day. A banana, strawberry and blueberry smoothie claims three colors and that’s just breakfast. Get creative.

This is one of the best ways to eat healthier! Eat the rainbow! Each color gives a different nutrient. Make it a little game to try to get two of each color each day. A banana, strawberry and blueberry smoothie claims three colors and that’s just breakfast. Get creative.

10/18/2021

Look at how portions have grown out of control! Try for just one day to stick to exactly one to two servings of each food group for each meal!

Look at how portions have grown out of control! Try for just one day to stick to exactly one to two servings of each food group for each meal!

Photos from Temple Training's post 10/14/2021

ROMANS 15.4 #thoughtfulthursday #qotd #verseoftheday #thoughtfulthursdaywithtempletraining #trainyourtemple #strongtemple #templetraining

10/13/2021

Eat with all of your senses. Sit down and truly focus on the taste, textures and colors of the food. Put your food on a pretty plate. Only do one thing while eating. Don’t eat in your car or while mindlessly browsing Facebook. When you pay close attention to your food while you eat, your brain will get more satisfaction and recognize that you have eaten.

Eat with all of your senses. Sit down and truly focus on the taste, textures and colors of the food. Put your food on a pretty plate. Only do one thing while eating. Don’t eat in your car or while mindlessly browsing Facebook. When you pay close attention to your food while you eat, your brain will get more satisfaction and recognize that you have eaten.

10/06/2021

Gradual changes are the way to go. Over the next few days, choose one meal or one dessert to improve.
Have a banana and a hard- boiled egg instead of a bowl of cereal with a cartoon character on it! It takes the same amount of time to prepare. Small changes will increase your confidence.

Gradual changes are the way to go. Over the next few days, choose one meal or one dessert to improve.
Have a banana and a hard- boiled egg instead of a bowl of cereal with a cartoon character on it! It takes the same amount of time to prepare. Small changes will increase your confidence.

10/05/2021

When you decide to eat healthier, the trick is to start slowly. One thing you can do today to improve your eating habits is to OBSERVE YOURSELF.
Don’t try to do anything differently. All I want you to do is observe your habits. Just jot down everything you eat and drink in a day for a few days. You are getting a snapshot of where you are right now.

When you decide to eat healthier, the trick is to start slowly. One thing you can do today to improve your eating habits is to OBSERVE YOURSELF.
Don’t try to do anything differently. All I want you to do is observe your habits. Just jot down everything you eat and drink in a day for a few days. You are getting a snapshot of where you are right now.

10/03/2021

Christ Star Church of God

10/01/2021

🍎🥑 Does the idea of eating healthier make you panic?

🍓🍇Is your first thought that you need to buy special food and completely change your lifestyle?

DON'T DO IT! On Food For Thought Friday in the Temple Training Community Page, Coach Drea shares a tip that will help you start eating better today without ever setting foot in the grocery store or cracking open a cookbook.

🍎🥑 Does the idea of eating healthier make you panic?

🍓🍇Is your first thought that you need to buy special food and completely change your lifestyle?

DON'T DO IT! On Food For Thought Friday in the Temple Training Community Page, Coach Drea shares a tip that will help you start eating better today without ever setting foot in the grocery store or cracking open a cookbook.

Photos from Temple Training's post 09/30/2021

#thoughtfulthursday #thoughtfulthursdayattempletraining #qotd #verseoftheday #trainyourtemple #strongtemple #templetraining

Set Your Attention! | Temple Training 09/29/2021

Set Your Attention! | Temple Training

NEW BLOG POST!

Set Your Attention!

Set Your Attention! | Temple Training Set Your Attention! by Temple Training Staff | Sep 29, 2021 | Uncategorized | 0 comments Delight yourself in the Lord, And He will give you the desires and petitions of your heart. Psalms 37:4 As we journey through this life, there are times when we lose focus. Our eyes or attention tend to get fixe...

Photos from Temple Training's post 09/23/2021

#thoughtfulthursday #thoughtfulthursdaywithtempletraining #templetraining #strongtemple #trainyourtemple

09/13/2021

Not sure what “Eating Healthy” looks like??

That’s where Temple Training comes in!

Let us help you establish some guardrails to work within so that you can start seeing, feeling, and enjoying the results you EARN, along the way!

Connect with us today: www.templetraining.net

Not sure what “Eating Healthy” looks like??

That’s where Temple Training comes in!

Let us help you establish some guardrails to work within so that you can start seeing, feeling, and enjoying the results you EARN, along the way!

Connect with us today: www.templetraining.net

Videos (show all)

Are you ready for something called “The Seinfeld Strategy”?
Christ Star Church of God
Secrets to Success

Location

Telephone

Address


604 S. King Street #006
Leesburg, VA
20175

Opening Hours

Monday 5am - 7am
5pm - 7pm
Tuesday 6am - 7am
5pm - 7pm
Wednesday 5am - 7am
5pm - 7pm
Thursday 6am - 7am
5pm - 7pm
Friday 5am - 7am
5pm - 7pm
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Chloë Sherrod, INHC; CF-L1 Trainer Chloë Sherrod, INHC; CF-L1 Trainer
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beauty without excuses...inside and out. Jesus, fam, health, fitness.

FitIt Fitness - Fitness that fits FitIt Fitness - Fitness that fits
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Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.