Rocket Fitness, LLC

Online and in person, personal training and nutritional counseling.

[12/05/18]   This page is moving to Shel Hopkins Fitness so please head over there and like the new page. Thank you!

[11/25/18]   Hi! Our page has moved to Shel Hopkins Fitness LLC!! Please like our new page! Thank you for your support of our family’s small business.

[11/04/18]   I just purchased new personal training software that will allow me to create programs online that include 3D demonstrations of all exercises. You will have a calendar to show you your exercise days, and each exercise day will have a detailed list of your program for that day. You will join (for free) my portal within the Virtuagym company, and have access to your date and we can track your exercises, strength gains, weight losses/gains, etc.

I need people to help me get this started. I am offering my friends/family a special 30-day "help me get started/help you keep the Halloween/Thanksgiving weight down" rate of $49. I will give you a 3-day per week program with some cardio built in to those days.

Email me at [email protected] if you are interested so I can send you a client questionnaire and agreement. This offer is only for today and tomorrow so that I can add everyone at once to the portal.

[08/22/18]   Thank you all for following. This page is changing soon to a new page and website that will help me, help you, progress! Stayed tuned please.

[01/31/18]   Ok let's talk about those of you that go to the gym regularly. You go in 3-5 days a week, and you know how to use the machines and can do basic free weight exercises. But your are not getting stronger, or leaner, or bigger. And you do the same workout ALL year long 😲

I have an offer for you. Follow my workouts for a year. Learn to cycle through with the seasons, to optimize your strength, power, and of course, your physique. Here is the offer:

Feb-March - Power and Starting to Lean out
April-June - Muscle Endurance and Leaning out
July-September - Staying lean and Starting Strength Cycle
Oct - December - Strength and Power Cycle

1st cycle because it is short = $39
Cycle 2, 3, & 4 are $59 each

I will send you 4 workouts you will do each week for the entire cycle. You will need to incorporate a minimum of 2 days of cardiorespiratory workouts (I will post a list of my favorites) that can be done on the workout days. At this price, you will have limited access to me (via email only). This is a great way to ensure your time in the gym is efficient and effective!

You can sign up anytime during the cycles, but the price remains the same. If you are local to me and want in person training, please let me know when you contact me.

Email me at [email protected] to get your first 8 weeks of workouts!

[01/23/18]   I have room for only 3 more clients for a 1 FEB start date! This 12-week cycle will finish JUST as Spring is in full swing! $129 introduction for 12 weeks of individual workouts suited for your goals.

PM me no later than Sunday Jan 28, 2018, to get started.

[01/21/18]   I have room for 4 more clients! This will be a one-time introductory offer! $129 for 12 weeks of online coaching/personal training. What you get...

3, 4-week workout plans based on your individual goals and your progress. Each program will have 3-4 strength workouts and a list of cardio workouts that you will do 2-3 days per week. Access to me via email or face time if necessary.

What I get....

Your dedication to do the workouts as prescribed. Your intensity, passion, drive, and honesty.

I only have room for 4 more clients so please message me asap.

youtube.com

Deadlift Tips with Ben Pollack | JTSstrength.com

Follow Juggernaut for good tips and cues on the major lifts and more!

World Record Holder and US Open Champion Ben Pollack discusses some of his keys to deadlift training. Train with Team Juggernaut: https://store.jtsstrength.c...

byrdie.com

7 Things That Happen to Your Body When You Stop Eating Sugar

http://www.byrdie.com/stop-eating-sugar/slide2

Starting a sugar detox tomorrow. I am planning another one for friends/family/clients, starting 22 Jan so look for details. It is FREE and GOOD FOR YOU! Watch for details around the 19th!

byrdie.com A timeline of the amazing things that happen to your body in the minutes, hours, days, weeks, and months after you stop eating sugar.

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Location

Category

Telephone

Address


Evergreen Mills Road
Leesburg, VA
20175
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