Jackson Nisewaner is an ultra athlete specializing in obstacle course racing and training. Trainer at 110% Fit in Leesburg, VA
Jackson Nisewaner is an ultra athlete specializing in obstacle course racing and training. Trainer at 110% Fit in Leesburg, VA. Follow this page for the latest on OCR and healthy eating for better performance.
Please everyone who likes this page, please like my new page http://www.facebook.com/jackbequ1ck I'll be deleting the Gut Busters page as I am no longer operating under that name. Please take a moment to like my Athlete page for info on upcoming fitness events, recipes for healthy eating, and much more. Thank you!
Great advice for the upcoming race in Wintergreen. #spartan #spartansuper #spartanup #wintergreen #spartanwintergreen #train #trainmeaneatclean #ocr #ocrunleashed #obstaclecourseracing
spartan.com The ankle joint is one of the most commonly injured parts of an athlete’s body. It has the difficult task of rapidly adapting your moving body to the uneven ground multiple times per second on two different extremities.
My wife, my number one supporter. Living the dream. Spartan Race QALO inov-8 All Terrain Running 110% FIT
Gut Busters Fitness and Healthy Eating's cover photo
Gut Busters Fitness and Healthy Eating
Gut Busters Fitness and Healthy Eating
Chicken breast and roasted veggies all done in only one hour -with prep time included! Also made rice at the same time and will now have healthy food for days! It's that easy. There's no excuse to eat unhealthy processed foods. Let me just add that I work 45-55 hour weeks, +2 hour commute per day, and still make time for the gym (about 1.5 hours per day) AND to prepare food. If you want to be healthy, you have to put in some work!
If you eat like garbage, you will perform like garbage. You make the choice
It's not real food!
Nothing like a farm fresh salad! Fresh greens with beets, watermelon radish, carrots, tomato, roasted butternut squash, and perfectly cooked flank steak. Aw yea!
Lunch! Chicken thigh with roasted butternut squash and basic salad with tomato, olive oil, and vinegar. Fueling up for a hard run later
[01/24/15] Progress comes from controlling the only thing you can, your decisions. So make the decision to start training today!
Refueling after a mid distance run. This is about as plain as cooking gets, but remember salt and pepper go a L O N G way. Roasted beets, rice, and pan seared chicken thigh :)
[01/20/15] "If you're tired of starting over, stop giving up." Let us help you make a lifestyle change and not just another diet with an expiration date!
Easy dinner idea : breaded pork chops and roasted beets with orange glaze. Gotta head to the store for some more greens
[01/17/15] When designing an exercise program, you must always make sure you are training towards a goal. You should always be able to answer the question, "What is the purpose of this workout?". If you can't answer this simple question, maybe it's time to reevaluate your plan or call in some help. We can help custom tailor a plan for your goals
[01/03/15] Updates have been made to the website! Make sure to check it out for all your fitness resolution needs! Gutbusters365.com
[12/25/14] Merry Fitmas everyone!
[12/07/14] Eat locals.
My new toys. 2 brand new Wreck Bags 35# and 50# with endless possibilities. Make an appointment today to take your training to the next level or come out and train with an amazing group on sunday mornings
[12/02/14] Yesterday was the deadline for excuses!
Italian braised short ribs, slow cooked to perfection!
I used about 4 lbs of short ribs (bone in) for this simple recipe. Here's what else you'll need:
-1/4 cup of flour (optional)
-2 large carrots chopped
-1 large onion chopped
-4 Oz pancetta
-4-6 cloves of garlic finely chopped
-1 cup beef broth
-1 cup dry red wine ( petit syrah or zinfandel)
-rosemary, oregano, salt and pepper
Brown the ribs on all sides in a hot pan (about 15 minutes). Add in the pancetta, carrot, and onion for the last 5 minutes. Then add your garlic and spices and let cook for 3-5 minutes. Add your wine and broth and transfer to the oven at about 300 for 2 1/2-3 hours.
Transfer all ingredients to slow cooker and then add wine and stock. Slow cooking will take 6-8 hours.
Enjoy this great family meal over the holidays or just warm your bones with this hearty winter dish. Happy eating
Onions, mushrooms, and peppers with kale and some fried eggs! This is a breakfast staple for us at Gut Busters HQ
Name one junk food that makes you feel terrible every time you eat it. Go!
One of my toughest clients who went from never lifting to amazing form in all of her lifts! Traditional deadlifts and sumo deadlifts with kettlebells. Always ready in sunny weather OR rain!
If you have a desire to get in the best shape of your life, or even just better shape than you're in now, call or email to schedule your FREE fitness evaluation/workout. I'll bring all the equipment to you in my gym on wheels.
Your health is ultimately the sum of all of your food choices. So make your decision today
Thug Kitchen Cookbook. Eat like you give a f**k
"Not giving a f**k about what I eat" - Daran leiden echt viele Leute.
Bester Trailer! Das ist mal ein Kochbuch nach meinem Geschmack.
Roasted potatoes, onions, and peppers with kale and over easy eggs.
I'm a huge fan of roasted food and potatoes are no exception. I also try to cook efficiently and tend to make enough for a few days at a time. So try this simple recipe yourself and try them with different foods.
Cut potatoes, peppers, and onions into small pieces (add whole garlic if you'd like) and spread on a baking sheet. Preheat oven to 350.
Drizzle with olive oil and season with salt and pepper (I like smoked paprika). Bake/roast for about 45 min. Ovens vary so just check from time to time. All that's left to do is enjoy :)
Kale and eggs. If you're not eating this super green, you're missing out. Not only does it taste delicious, it also has 3x as much fiber as spinach, more vitamin C than an orange, and more calcium than milk. To top it off, it's nearly calorie free! So what are you waiting for? Put some kale in your diet!
If I could leave my oven on roast 24/7 I would! I roast a lot of our food as it stands but would roast everything if possible. Roasted potatoes, garlic, peppers, red and white onions with olive oil, salt and pepper, and smoked paprika =)
Can't wait for bootcamp to start! We will definitely work legs lol
Sign up today at www.gutbusters365.com/races
I chose this career path to transform people's bodies as well as their lives. This short video reinforces my belief in what I do. I could watch this video over and over. Don't let anyone tell you there's a limit to what you can do, nothing is impossible
Amazing and incredibly inspirational! Brings me to tears!!!
MUST WATCH! :)
Only a couple more weeks to take advantage of the 12 week discount! Sign up today
[08/20/14] Attitude is the only real disability! So stay positive, no excuses :)
[08/16/14] The road to success is dotted with many tempting parking lots along the way. Don't be tempted =)
[08/15/14] Eating for health isn't extreme, it's essential!
Equeshare brings equestrians from around the world together to share in the rich equestrian experiences available in the northern Virginia region.
As I complete graduate degree, I am working with an amazing team to open two YogaSIX locations in northern Virginia; Ashburn and Burke.
Fitness & Personal Training Studio with heart rate monitored Small Group Metabolic sessions for all ages & levels - Strength, Bootcamps, TRX.
Dr Todd Miller is an Associate Professor of Exercise Science and an expert in the field of Strength & Conditioning. Stephanie Mull is a Registered Dietitian specializing in weight management and sports nutrition.
www.bodybydion.com One-on-One Personal Training/Boot Camp Classes
ACE certified Personal Trainer/Health Coach/Group Fitness Instructor and Certified Oh Baby! Fitness Pre/Postnatal Fitness Specialist.
Providing individualized plans with progress-driven results.
Online and in person, personal training and nutritional counseling.
We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!
Certified Personal Training in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.
FitforLife Pilates offers private, semi-private and group instruction in the classical Pilates Method of mind-body conditioning.
This page is to direct those who are truly tired of lesson-hopping to the truth about the golf swing. I give YOU the key.