Welcome to your friendly neighborhood gym in Leesburg! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
03/22/2023
Muscles feeling achy after your latest workout? Our 7 top tips for relieving muscle soreness are just what the Coach ordered.
The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles Feeling sore after your latest workout? This guide to muscle relief includes everything you need to help your body bounce back into action.
Got 30 minutes? Great! That's plenty of time to build muscle and shed pounds with this full-body kettlebell workout that target almost all the muscle groups in your upper and lower body. https://bit.ly/3Ld06CT
03/20/2023
You may be thinking to yourself, āNo way will I ever be able to run a mile.ā And to that, we say ā donāt underestimate yourself! Everyone has to start somewhere, which is why weāve put together an achievable plan thatāll get you from start to finish before you know it. You got this, AF Fam! šš
Beginner Running Guide: Get to Your First Mile-Long Run Want to achieve your first mile-long run? This guide to running for beginners covers everything you need to get there ā from running tips to gear to recovery.
03/17/2023
If you feel like youāre the only one who doesnāt understand what a cable machine does, this easy walkthrough can help you solve the mystery once and for all. š§
Gym Equipment 101: How Do Cables Machines Work? Weāre here to answer all your burning cable equipment questions, from how to hold your grips to which pulley goes where. This easy walkthrough illustrates how cable machines are ideal for getting a full-body workout.
If youāre new to the weight room, you may be wondering, āHow does everyone know what to do already?ā Weāve got just the workout for you. Learn the most popular basic arm moves with this beginner-friendly routine. šŖ Coach Heather shows the form, then get the sets and reps on our blog ā¬ļø https://bit.ly/3YSUscp
03/15/2023
Knowing what (and when) to eat can have an impact on how you feel before, during and after working out. š½ Read our tips for properly fueling your next trip to the gym.
Eating Before or After a Workout: What's Better? Knowing which foods to eat ā and when ā can have a big impact on your workout. Read these tips on how to properly fuel up for exercise.
03/14/2023
Why do you prioritize fitness? Hereās what a few of the members at have to say about their āwhyā š no matter why you train, youāre welcome at Anytime Fitness. Why do YOU train?
03/14/2023
Ready to go from šš„ to ššØ? Get started with this 6-week training program ā donāt forget to stretch!
Couch to 5K: Everything You Need to Know Before Stepping on the Treadmill Whether youāre a pro runner or just getting started, training will be key to a successful 5K. Here's our tips and training plan to help you crush your next 5k!
03/10/2023
Daylight savings time reminds us of how important sleep really is. š„± š¤ Most healthy adults need at least 7 hours of sleep for cognitive and behavioral function; but what happens when you donāt get sleep?
Donāt Sleep on Shuteye: Learn Why Sleep Is the Key to Reaching Your Fitness Goals One thing that almost everyone can get better at is improving their sleep health. Not just because weāre exhausted and live in a culture that seems to prioritize always being on the go or doing more over taking care of our bodies, but because sleep is an essential component of your overall health ...
03/09/2023
Squats: Canāt live with them, canāt get the b***y of our dreams without them. When it comes to this functional move, form plays an important role in getting results ā read on to learn how to get the perfect squat stance. š
How To Improve Your Squat Form in 10 Steps Squats: Canāt live with them, canāt live without them. Squats are a functional exercise, meaning itās a movement that is used to accomplish everyday activities or tasks. Knowing how to improve squat form is equally important.
03/08/2023
We're inspired by all the women at AF, but the strength of the ladies at had our jaws dropping. Their dedication and persistence shows that fitness is truly for everyone at any stage of life. You go girls! š„°šŖ
How many push-up variations could there possibly be? Bestie, even we donāt know, but here are our favorites to spice up your routine. šŖš„ https://bit.ly/3I1dVAR
03/06/2023
We wonāt say these make-ahead breakfasts will turn you into a morning person, but they might make waking up easier. Try one (or all six!) of these AF fam faves.
6 Healthy Grab-and-Go Breakfasts Making time for breakfast can be difficult. Try one of these grab-and-go breakfast recipes ā like energy bites or mini quiches ā for an easy, nutritious meal.
03/03/2023
Have you heard of pickleball and thought, āWhatās the big dill?ā š§ Pickleball is the fastest-growing sport in the U.S., and for good reason: Itās easy to learn, itās suited for players of all ages and ā most importantly ā itās just plain fun.
Learn the basics of this fast-paced paddle sport and pick up a few pointers to boost your pickleball game.
Pickleball 101: Everything You Need to Know to Get Started Learn the basics of Americaās fastest-growing sport, from equipment and rules to strength exercises that can improve your pickleball game
03/03/2023
Youāve been hitting the purple turf for weeks now, but your body doesnāt seem to be getting the hint. š” What gives? Here are a few clues as to why youāre not seeing results ā yet. P.S. There's all kinds of fitness support from the AF community on our new app!
9 Reasons You're Not Seeing the Progress You Want in the Gym Working hard in the gym without seeing results can be discouraging. These factors could be what's affecting your progress.
Fact: You don't need weights to strength train! With TRX straps, you work against the weight of your own body ā and trust us, it's just as intense. Strap up and follow along as Coach Heather takes us through six core-strengthening suspension moves. https://bit.ly/3k4mEKH
New to the gym? We asked AF Coaches from around the country to share their expert tips on where to get started. Remember ā even Coaches were newbies in the beginning! Click through to read all 24 tips and get inspired: https://bit.ly/40DQiXI
It comes from a good place, we promise. š Our friends at know exactly how to dish out the tough love. Who pushes you to be your best? Tag them below! š
Target your entire body with these 4 supersets! Do each superset 3 times before moving on to the next. 30 seconds of work per move should do the trick, but if you're feeling extra beastly, try for :45! For an extra cardio boost, rest as little as possible between sets. Let's get it, AF Fam! https://bit.ly/3DSgyUe
Do you struggle with consistency? Try the buddy-system method! Studies show that we're better at adopting healthy habits when we have the support of a partner or Coach. Click through for more ways to stick to your fitness goals ā for good. https://bit.ly/3HHYeP3
02/23/2023
Ready to climb your way to your fitness goals? Whether you want to build muscle strength or stamina, the stair climber can take you there. ā”ļø Learn how to incorporate the stair climber into your workout routine.
How to Incorporate the Stair Climber Into Your Workout Routine Whether you use the stair climber as a warm-up to your workout or a calorie-burning finisher, this handy machine can take your strength or endurance workout to the next level.
Use this quick core-blasting circuit to work out the wiggles when you're not in the gym OR add it on as a bonus round to your next gym sesh! No equipment needed, cue up your favorite song and let's go! šµš„µ https://bit.ly/3lkKMZZ
02/20/2023
Did you know your body needs omega-3 fatty acids to function? This delicious tilapia cooked in a crispy almond crust is packed with a healthy dose of omegas, plus it only takes 5 ingredients to make: https://bit.ly/3Ygrvrf
Thereās an unwritten code at the gym we all know aboutā¦ or do we? š« Are you guilty of any of these fitness faux pas? Read here: https://bit.ly/3YnaydY
Experts say having a sense of community and inspiration in exercise are some of the best ways to stay motivated to work out ā and thatās exactly what Jaymie did. š https://bit.ly/40i7zp4
02/15/2023
If youāre anything like us, this time of year has you feeling a bit gloomy. Nourish your mind, body and soul by tending to these seven areas of self-care.
Self-Care: Seven Areas to Feed Your Mind, Body and Soul We often hear how self-care plays an important role in our overall health and wellness. We get so busy taking care of others that we put our own self-care
02/14/2023
Thereās more than one way to get physical with your better half. Share the love with this steamy workout session designed for two.
Heart Your Workout: A Partner Workout You'll Both Love Flowers, chocolates, dinner at Chez You-Name-It, they are all date night favorites, but if youāre tired of doing date night the same way every time, youāre in good company. Why not buck tradition and make a B-line to the gym instead?
02/13/2023
When it comes to taming your sweet tooth, itās smart to have a defensive strategy. Stay on track with the help of these 7 bite-sized sweets you can feel good about.
7 Bite-Sized Treats That Are Actually Good for You From peanut butter bites to cookies for breakfast, here are 7 bite-sized sweet treats sure to keep you full and help you stay on track with your nutrition goals.
It's time for the battle of the burn! š„ Coach Jordyn from shares eight ways to use single battle ropes to work your arms, back, core and more. Drop a comment ā¬ with the rope move you love to hate.
02/10/2023
7 days in Milan? Melbourne? Mumbai?
Win a weeklong trip to š«ANYWHEREš¬ that has an Anytime Fitnessā¦that opens up options on all 7 continents! š
Introducing the Anytime Fitness sweepstakes, where you could win a vacation anywhere thereās an Anytime Fitness.
Hereās how to play:
If you hear the word "ANYTIME" during the Big Game broadcast on February 12, tweet and youāre entered for a chance to win.
There are two prizes up for grabs:
š A yearlong membership to Anytime Fitness, or
š© A weeklong vacation to anywhere in the world thereās an Anytime Fitness
Not a bad place for some cardio. Keep your ears open for the word āANYTIMEā ā good luck!
Open 2/12/23 to US & CAN residents (except Quebec), 18 or older. Check out justheardanytime.com for Official Rules & entry details.
Cravings, be gone! With a batch of these no-bake bites in your snack arsenal, youāll be ready to combat any sweet-tooth cravings that may come your way. https://bit.ly/3iJMWRZ
Who says you need exercise equipment to feel the burn? This beastly circuit training program will work your whole body without having to step foot outside your living room. https://bit.ly/3kumVpZ
02/07/2023
Is it possible to form friendships (or maybe something more) through the gym? Absolutely! You already have at least one thing in common, but before you approach a perfect stranger in the middle of your next sweat session, read up on the ādosā and ādonātsā of gym friendship.
Is There a "Right" Way to Meet People at the Gym? Whether youāre working up the courage to talk to your gym crush, or just looking to meet a new fitness friend, here are a few handy rules that both men and women can follow in order to help you approach people in a welcome, unobtrusive way.
02/06/2023
What if you could give your mental health a hugā¦. with food? Hear us out! Sometimes our nutrition habits are the culprit when we are experiencing gloomy or tired times. Here are five foods that have been linked to improved mental health, plus tasty recipes to try for yourself.
5 Foods That Could Boost Your Mood Need a mood boost? These five foods may improve mental health by helping your body produce more of the necessary hormones it needs to run smoothly.
02/03/2023
In our new hybrid work-world, boundaries can get a little fuzzy, but being available for yourself is crucial if you want to avoid burnout. Read on to learn how to protect your precious me-time.
How to Set Up Healthy Boundaries Throughout Your Day Boundaries help us reclaim our time, our space and our routines. But when home life and work life collide, we end up with blurred lines and finding
02/02/2023
Valentineās Day goodies donāt have to be relegated to the 14th only. These 5-ingredient sweet treats will cure your chocolate cravings without capsizing your health goals.
No-Bake Peanut Butter Chocolate Chip Hearts Made with simple ingredients and a little bit of love, these No Bake Cookies are delicious and not-so-bad for you either!
Workouts don't need to be complicated to give you a great sweat. This full-body workout needs only one dumbbell, so go claim your favorite corner of the purple turf and crush this full-body circuit! https://bit.ly/3DlAleT
01/31/2023
Did you know exercise may actually help with period cramps? Itās true! When youāre ready to swap that hot water bottle for a cold one, check out our list of the best exercises to do during that time of the month.
Exercise and Your Period: How to Work Out During the Worst Time of the Month Plus, the many mental and physical health benefits of staying active throughout the month.
01/30/2023
Donāt let the date on the calendar determine when itās time to show up for you! When it comes to your next (or first!) workout, you've got options galoreāfor some, this is exciting but for others, it can be overwhelming. We're here to help you make a plan you can follow through with. If you're new to working out or are getting back into the swing of things, don't miss these top 5 tips for having a successful start! https://bit.ly/3ZYy6rB
WE š LUNGES! Lunges are a key ingredient in lower body workouts because they address two important fitness components at once: strength and stability. This makes lunging a highly functional exercise that will help you feel stronger in your daily life and in the gym, too! Before you hit the purple turf, press PLAY on this video to nail down your form. Then, peep the article to take your lunge game to the next level! https://bit.ly/2EJ8V7o
Did you know tomorrow is National Fitness Day?! Whether you're hitting the gym or heading outside, we hope you find some time to celebrate your fitness journeyāwherever you are personally! If you're looking for some inspo to hit that next PR along your climb, check out this video of AF member Mitch doing just that. Mitch said it bestā "Hell yeah, I got this." And you do too!
Are you proud of your progress or a recent PR? Share in the comments and let's celebrate! š
05/05/2022
First off, to all the moms out there making the world go 'roundā Happy [almost] Mother's Day! š Secondly, to everyone elseāheads up its almost Mother's Day! There's no better way to celebrate that special lady than some quality time around a homemade brunch. Depending on what mom's in the mood for, we've got you covered with a full menu of delicious, ready-to-go recipesāMini Quiche? Vanilla Pancakes? Smoothie Bowl? You've got options so get in there and make your momma proud šÆ. https://www.anytimefitness.com/ccc/mothers-day-countdown-brunch-is-served/
Only Mimosas not included... Or should we call them Mom-osas? š„
Recruit and tag a sibling in the comments!
Mother's Day Countdown: Brunch is Served! - Anytime Fitness It's almost Mother's Day! And there's no better way to celebrate that special lady than some quality time around a homemade brunch. There's no better way to celebrate that special lady than some quality time around a homemade brunch. Only Mimosas not included... Or should we call them Mom-osas?
Start your engines, team ā you're five minutes away from an all-out, full-throttle, equipment-free core session. These exercises will target your core but also shoulders, hips, and glutes too! Take 5 and check Abs off your hit list for the day. And, when youāre ready, you can boost this workout by repeating the circuit twice, or even 3 times... Burn baby burn! š„
How often do you target your core in your workouts? Share below in the comments!
05/03/2022
If you're looking to step up your nutrition gameā this article is the ultimate cheat sheet! We've got you covered with money-saving tricks you can use next time at the grocery store and a bunch of ready-to-go, taste-tested meal ideas. We also threw in a full serving of bite-size nutritional information to ensure you're checking off all the food groups your body needs to succeed. Bon-apetĆt! š¤¤
How to Eat Healthy Foods Without Spending a Fortune - Anytime Fitness Itās a common misconception that eating healthy food breaks the bank. And thatās just not the caseāresearch even shows! One of the studies done by the US Department of Agriculture found that healthy foods with low calories, such as fresh fruits and vegetables like berries and carrots, had a ch...
Spring has sprung and Summer is almost in full swing! If you're ready to swing into shape, the kettlebell swing is a coach-favorite movement that gets your whole body moving and grooving. They target important muscle groups like your back, glutes, hamstrings, and even give a great cardio boost. But the swing is tricky so itās important to make sure you avoid the most common mistakes. Coach Heather has some key do's and don'ts to make things clear as a bell š.
Then, check out the article on Coach. Care. Connect to learn how to take this multi-functional exercise to the next level. Rememberā "It don't mean a thing if it ain't got that swing!" š¶ https://bit.ly/3KhSjzr
05/02/2022
Spring has sprung and Summer is almost in full swing! If you're ready to swing into shape, the kettlebell swing is a coach-favorite movement that gets your whole body moving and grooving. They target important muscle groups like your back, glutes, hamstrings, and even give a great cardio boost. But the swing is tricky so itās important to make sure you avoid the most common mistakes. Coach Heather has some key do's and don'ts to make things clear as a bell š.
Then, check out the article on Coach. Care. Connect to learn how to take this multi-functional exercise to the next level. Rememberā "It don't mean a thing if it ain't got that swing!" š¶ https://bit.ly/3KhSjzr
How to Master the Kettlebell SwingāAnd Amplify It - Anytime Fitness https://youtube.com/shorts/ezYpBJGcQPw?feature=shareWhen it comes to working out with kettlebells, the swing is everything. Itās one of those pieces of
Pull-ups are tough and can seem intimidating, but they don't have to! Coach Heather walks through four movements to target the key muscle groups as you build your way up to the bar. Just like any goal, what's key is staying consistent and positive... You got this! šļøāāļø
04/28/2022
Looking for a better-for-you alternative to your favorite salty snacks? Ditch the chips and crackers and try these six delectable snack options. Nutrient-dense and easy for on the go, save the vending machine run for a rainy day and pack a bag of these yummy snacks instead! šæ
6 Better-for-You Alternatives to Chips and Crackers - Anytime Fitness Who doesnāt love a big bowl of chips and dip? Whether you like sour cream and potato chips, salsa and tortilla chips, hummus and crackers or another favorite combination, chips and dip are a tasty, easy snack.
"When Iām at the gym, I feel at peace with everything.ā We feel exactly the same way, James. Check out his incredible story of resilience, determination and consistency that have brought James to where he is today: Healthy and unstoppable. Head to Coach. Care. Connect. and read on. Prepare to be inspired, ! šŖš¼
04/26/2022
This Breakfast Burrito Casserole is a meal prepper's dream. Great for any meal but especially a Taco-Tuesday brunch. Does guac cost extra? š„
Easy Breakfast Burrito Casserole - Anytime Fitness This easy casserole is made with everything you love about breakfast burritos ā flour tortillas, breakfast sausage, eggs and potatoes.
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