Anytime Fitness

Anytime Fitness

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WE 💜 LUNGES! Lunges are a key ingredient in lower body workouts because they address two important fitness components at once: strength and stability. This makes lunging a highly functional exercise that will help you feel stronger in your daily life and in the gym, too! Before you hit the purple turf, press PLAY on this video to nail down your form. Then, peep the article to take your lunge game to the next level! https://bit.ly/2EJ8V7o
Did you know tomorrow is National Fitness Day?! Whether you're hitting the gym or heading outside, we hope you find some time to celebrate your fitness journey—wherever you are personally! If you're looking for some inspo to hit that next PR along your climb, check out this video of AF member Mitch doing just that. Mitch said it best— "Hell yeah, I got this." And you do too!

Are you proud of your progress or a recent PR? Share in the comments and let's celebrate! 💜
First off, to all the moms out there making the world go 'round— Happy [almost] Mother's Day! 💌 Secondly, to everyone else—heads up its almost Mother's Day! There's no better way to celebrate that special lady than some quality time around a homemade brunch. Depending on what mom's in the mood for, we've got you covered with a full menu of delicious, ready-to-go recipes—Mini Quiche? Vanilla Pancakes? Smoothie Bowl? You've got options so get in there and make your momma proud 💯. https://www.anytimefitness.com/ccc/mothers-day-countdown-brunch-is-served/

Only Mimosas not included... Or should we call them Mom-osas? 🥂
Recruit and tag a sibling in the comments!
Start your engines, team — you're five minutes away from an all-out, full-throttle, equipment-free core session. These exercises will target your core but also shoulders, hips, and glutes too! Take 5 and check Abs off your hit list for the day. And, when you’re ready, you can boost this workout by repeating the circuit twice, or even 3 times... Burn baby burn! 🔥

How often do you target your core in your workouts? Share below in the comments!
If you're looking to step up your nutrition game— this article is the ultimate cheat sheet! We've got you covered with money-saving tricks you can use next time at the grocery store and a bunch of ready-to-go, taste-tested meal ideas. We also threw in a full serving of bite-size nutritional information to ensure you're checking off all the food groups your body needs to succeed. Bon-apetít! 🤤
Spring has sprung and Summer is almost in full swing! If you're ready to swing into shape, the kettlebell swing is a coach-favorite movement that gets your whole body moving and grooving. They target important muscle groups like your back, glutes, hamstrings, and even give a great cardio boost. But the swing is tricky so it’s important to make sure you avoid the most common mistakes. Coach Heather has some key do's and don'ts to make things clear as a bell 🔔.
Then, check out the article on Coach. Care. Connect to learn how to take this multi-functional exercise to the next level. Remember– "It don't mean a thing if it ain't got that swing!" 🎶 https://bit.ly/3KhSjzr
Spring has sprung and Summer is almost in full swing! If you're ready to swing into shape, the kettlebell swing is a coach-favorite movement that gets your whole body moving and grooving. They target important muscle groups like your back, glutes, hamstrings, and even give a great cardio boost. But the swing is tricky so it’s important to make sure you avoid the most common mistakes. Coach Heather has some key do's and don'ts to make things clear as a bell 🔔.

Then, check out the article on Coach. Care. Connect to learn how to take this multi-functional exercise to the next level. Remember– "It don't mean a thing if it ain't got that swing!" 🎶 https://bit.ly/3KhSjzr
Pull-ups are tough and can seem intimidating, but they don't have to! Coach Heather walks through four movements to target the key muscle groups as you build your way up to the bar. Just like any goal, what's key is staying consistent and positive... You got this! 🏋️‍♂️
Looking for a better-for-you alternative to your favorite salty snacks? Ditch the chips and crackers and try these six delectable snack options. Nutrient-dense and easy for on the go, save the vending machine run for a rainy day and pack a bag of these yummy snacks instead! 🍿
"When I’m at the gym, I feel at peace with everything.” We feel exactly the same way, James. Check out his incredible story of resilience, determination and consistency that have brought James to where he is today: Healthy and unstoppable. Head to Coach. Care. Connect. and read on. Prepare to be inspired, #AFfamily! 💪🏼 #RealAF
This Breakfast Burrito Casserole is a meal prepper's dream. Great for any meal but especially a Taco-Tuesday brunch. Does guac cost extra? 🥑
Life-hack alert! Eating healthy doesn't mean you can't satisfy your sweet tooth. This article is full of great deserts that feature creative substitutions and better-for-you ingredients. Would you believe you can make gluten-free, dairy-free, and vegan-friendly brownies from sweet potatoes? Believe it! Best yet, whipping these deserts up is a slice of cake 🍰.

Which recipe are you thinking of trying? https://www.anytimefitness.com/ccc/nutrition/9-easy-and-better-for-you-dessert-recipes/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=nutrition&utm_content=apr

Welcome to your friendly neighborhood gym in Leesburg! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

05/09/2022

WE 💜 LUNGES! Lunges are a key ingredient in lower body workouts because they address two important fitness components at once: strength and stability. This makes lunging a highly functional exercise that will help you feel stronger in your daily life and in the gym, too! Before you hit the purple turf, press PLAY on this video to nail down your form. Then, peep the article to take your lunge game to the next level! https://bit.ly/2EJ8V7o

05/06/2022

Did you know tomorrow is National Fitness Day?! Whether you're hitting the gym or heading outside, we hope you find some time to celebrate your fitness journey—wherever you are personally! If you're looking for some inspo to hit that next PR along your climb, check out this video of AF member Mitch doing just that. Mitch said it best— "Hell yeah, I got this." And you do too!

Are you proud of your progress or a recent PR? Share in the comments and let's celebrate! 💜

Mother's Day Countdown: Brunch is Served! - Anytime Fitness 05/05/2022

Mother's Day Countdown: Brunch is Served! - Anytime Fitness

First off, to all the moms out there making the world go 'round— Happy [almost] Mother's Day! 💌 Secondly, to everyone else—heads up its almost Mother's Day! There's no better way to celebrate that special lady than some quality time around a homemade brunch. Depending on what mom's in the mood for, we've got you covered with a full menu of delicious, ready-to-go recipes—Mini Quiche? Vanilla Pancakes? Smoothie Bowl? You've got options so get in there and make your momma proud 💯. https://www.anytimefitness.com/ccc/mothers-day-countdown-brunch-is-served/

Only Mimosas not included... Or should we call them Mom-osas? 🥂
Recruit and tag a sibling in the comments!

Mother's Day Countdown: Brunch is Served! - Anytime Fitness It's almost Mother's Day! And there's no better way to celebrate that special lady than some quality time around a homemade brunch. There's no better way to celebrate that special lady than some quality time around a homemade brunch. Only Mimosas not included... Or should we call them Mom-osas?

05/04/2022

Start your engines, team — you're five minutes away from an all-out, full-throttle, equipment-free core session. These exercises will target your core but also shoulders, hips, and glutes too! Take 5 and check Abs off your hit list for the day. And, when you’re ready, you can boost this workout by repeating the circuit twice, or even 3 times... Burn baby burn! 🔥

How often do you target your core in your workouts? Share below in the comments!

How to Eat Healthy Foods Without Spending a Fortune - Anytime Fitness 05/03/2022

How to Eat Healthy Foods Without Spending a Fortune - Anytime Fitness

If you're looking to step up your nutrition game— this article is the ultimate cheat sheet! We've got you covered with money-saving tricks you can use next time at the grocery store and a bunch of ready-to-go, taste-tested meal ideas. We also threw in a full serving of bite-size nutritional information to ensure you're checking off all the food groups your body needs to succeed. Bon-apetít! 🤤

How to Eat Healthy Foods Without Spending a Fortune - Anytime Fitness It’s a common misconception that eating healthy food breaks the bank. And that’s just not the case—research even shows! One of the studies done by the US Department of Agriculture found that healthy foods with low calories, such as fresh fruits and vegetables like berries and carrots, had a ch...

05/02/2022

Spring has sprung and Summer is almost in full swing! If you're ready to swing into shape, the kettlebell swing is a coach-favorite movement that gets your whole body moving and grooving. They target important muscle groups like your back, glutes, hamstrings, and even give a great cardio boost. But the swing is tricky so it’s important to make sure you avoid the most common mistakes. Coach Heather has some key do's and don'ts to make things clear as a bell 🔔.
Then, check out the article on Coach. Care. Connect to learn how to take this multi-functional exercise to the next level. Remember– "It don't mean a thing if it ain't got that swing!" 🎶 https://bit.ly/3KhSjzr

How to Master the Kettlebell Swing—And Amplify It - Anytime Fitness 05/02/2022

How to Master the Kettlebell Swing—And Amplify It - Anytime Fitness

Spring has sprung and Summer is almost in full swing! If you're ready to swing into shape, the kettlebell swing is a coach-favorite movement that gets your whole body moving and grooving. They target important muscle groups like your back, glutes, hamstrings, and even give a great cardio boost. But the swing is tricky so it’s important to make sure you avoid the most common mistakes. Coach Heather has some key do's and don'ts to make things clear as a bell 🔔.

Then, check out the article on Coach. Care. Connect to learn how to take this multi-functional exercise to the next level. Remember– "It don't mean a thing if it ain't got that swing!" 🎶 https://bit.ly/3KhSjzr

How to Master the Kettlebell Swing—And Amplify It - Anytime Fitness https://youtube.com/shorts/ezYpBJGcQPw?feature=shareWhen it comes to working out with kettlebells, the swing is everything. It’s one of those pieces of

04/29/2022

Pull-ups are tough and can seem intimidating, but they don't have to! Coach Heather walks through four movements to target the key muscle groups as you build your way up to the bar. Just like any goal, what's key is staying consistent and positive... You got this! 🏋️‍♂️

6 Better-for-You Alternatives to Chips and Crackers - Anytime Fitness 04/28/2022

6 Better-for-You Alternatives to Chips and Crackers - Anytime Fitness

Looking for a better-for-you alternative to your favorite salty snacks? Ditch the chips and crackers and try these six delectable snack options. Nutrient-dense and easy for on the go, save the vending machine run for a rainy day and pack a bag of these yummy snacks instead! 🍿

6 Better-for-You Alternatives to Chips and Crackers - Anytime Fitness Who doesn’t love a big bowl of chips and dip? Whether you like sour cream and potato chips, salsa and tortilla chips, hummus and crackers or another favorite combination, chips and dip are a tasty, easy snack.

04/27/2022

"When I’m at the gym, I feel at peace with everything.” We feel exactly the same way, James. Check out his incredible story of resilience, determination and consistency that have brought James to where he is today: Healthy and unstoppable. Head to Coach. Care. Connect. and read on. Prepare to be inspired, ! 💪🏼

Easy Breakfast Burrito Casserole - Anytime Fitness 04/26/2022

Easy Breakfast Burrito Casserole - Anytime Fitness

This Breakfast Burrito Casserole is a meal prepper's dream. Great for any meal but especially a Taco-Tuesday brunch. Does guac cost extra? 🥑

Easy Breakfast Burrito Casserole - Anytime Fitness This easy casserole is made with everything you love about breakfast burritos – flour tortillas, breakfast sausage, eggs and potatoes.

9 Easy And Better-For-You Dessert Recipes - Anytime Fitness 04/25/2022

9 Easy And Better-For-You Dessert Recipes - Anytime Fitness

Life-hack alert! Eating healthy doesn't mean you can't satisfy your sweet tooth. This article is full of great deserts that feature creative substitutions and better-for-you ingredients. Would you believe you can make gluten-free, dairy-free, and vegan-friendly brownies from sweet potatoes? Believe it! Best yet, whipping these deserts up is a slice of cake 🍰.

Which recipe are you thinking of trying? https://www.anytimefitness.com/ccc/nutrition/9-easy-and-better-for-you-dessert-recipes/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=nutrition&utm_content=apr

9 Easy And Better-For-You Dessert Recipes - Anytime Fitness We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. Yes, friends, we really said that! There are plenty of ways to snack responsibly and in moderation that won.....

04/25/2022
20-Minute Shrimp Scampi with Zucchini - Anytime Fitness 04/22/2022

20-Minute Shrimp Scampi with Zucchini - Anytime Fitness

Got 20 minutes? Then you've got time for this tasty and simple shrimp scampi with zucchini! Trust us, this healthy and delicious dish will secure a permanent spot in your recipe book. 🍤

20-Minute Shrimp Scampi with Zucchini - Anytime Fitness This shrimp scampi is a super quick weeknight dinner. Serve it over pasta or with zucchini noodles to keep it low-carb!

04/22/2022

A special shout-out to Johnmichael for completing 50 workouts!💪 Keep it up!

04/21/2022

Upper body workouts must have a great PR team–they get so much good press. But lower body fitness is just as newsworthy! We know that effectively exercising legs can be tricky so we designed this quick and effective 15-min workout for you to knock out of the park on your next leg day. No one else has your back, shoulders, and legs like us! 💯

Tag a buddy you'd love to have at the gym.

Meet Kristen 04/20/2022

Meet Kristen

Stressed out? 😩
Tired? 😴
Worn down? 😰

What do those have in common? They're all perfect reasons to come into the gym and work out with us. We promise you'll leave feeling a little more relaxed, energized and ready to tackle what's ahead. That's . 💜

Meet Kristen The first step is usually the hardest. Life is busy, and Kristen is no stranger to that. With the help of her coach, Kristen found energy she never knew she ...

04/19/2022

Time to get rockin' and *foam* rollin' ! Last time we showed you some ways to use the foam roller to massage sore muscles but the uses for this versatile tool stretch far beyond. Whether it's a pre or post-workout stretch, it's time you feel the difference the foam makes. Did we miss your fav move? Share below in the comments!

Easy White Chicken Chili - Anytime Fitness 04/15/2022

Easy White Chicken Chili - Anytime Fitness

Looking for a quick and easy recipe packed with protein and flavor? Coach. Care. Connect. has you covered! Chicken + beans + our secret creamy ingredient... Can you guess what it is? 👀

Easy White Chicken Chili - Anytime Fitness White chicken chili is a delicious, healthy meal that's packed with protein and fiber. Ours is fresh, flavorful and easy to make!

04/14/2022

Meet your new best friend - the Stair Climber! This functional, everyday machine may seem like an easy venture but the Stair Climber is no small feat 👟. Before stepping up, watch this video for a couple of key tips and get the full story on Coach. Care. Connect. to make the most out of your workout. See you at the top! 🧗‍♂️ https://bit.ly/38ltB3U

04/13/2022

Anytime Fitness is filled with amazing people, each with their own unique story and AF member, Tyler, is no exception. His journey is an inspiring testament to what can be accomplished when perseverance and personalized coaching join forces. Amidst unexpected hardship, Tyler found an incredible coach and got to work on the purple turf to heal and rebuild. Their relationship became the foundation for Tyler to reach new levels of strength and self-esteem and seeing him celebrate his achievements makes us beyond proud. Check out his story and read more about Tyler over on Coach. Care. Connect! 💜 https://bit.ly/3j0Chys

6-Week Wedding Workout Guide - Anytime Fitness 04/12/2022

6-Week Wedding Workout Guide - Anytime Fitness

Is it wedding season already? Whether you're in the wedding, a guest, or walking down the aisle, we've got your next six weeks' worth of workouts and nutrition planned out and ready when you are. Our plan will have you feeling great and ready to rock before the special day. Cheers to you! 🥂 https://www.anytimefitness.com/ccc/wedding-workout-guide/?utm_source=facebook&utm_medium=social&utm_campaign=ccc&utm_term=weddingguide&utm_content=apr

6-Week Wedding Workout Guide - Anytime Fitness Welcome to the Anytime Fitness Wedding Workout Guide! We're so excited that you're here and ready to feel your best for the big day. Whether you’re

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness 04/11/2022

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness

Ready to up your cardio game? From healthy lungs and a happy heart to stress-beating endorphins, the benefits of aerobic exercise are endless. Our coaches compiled a quick list of ways to help you get the most out of your sweat sesh the next time you're in the gym, on the go, or even at home! Your body will rejoice.

Are you team cardio 🏃‍♀️ team strength 🏋️‍♂️ or both?

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness In a world with so many different options for fitness, there is generally something out there that works for everyone. Cardio covers a lot of ground in the fitness space, from participating in a local basketball league to running sprints on a treadmill.

15-Minute Vanilla Protein Pancakes - Anytime Fitness 04/08/2022

15-Minute Vanilla Protein Pancakes - Anytime Fitness

A delicious and healthy twist on an all-time breakfast classic 🥞. All you need is six ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡F️ind the full recipe right here on Coach. Care. Connect.

15-Minute Vanilla Protein Pancakes - Anytime Fitness Allow us to introduce a delicious and healthy twist on an all-time breakfast classic. 🥞 All you need is eight ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡ Find the full recipe right here on Coach. Care. Connect.

One-Pan Spinach-Artichoke Chicken - Anytime Fitness 04/07/2022

One-Pan Spinach-Artichoke Chicken - Anytime Fitness

The only thing better than a delicious dinner is having only one pan to clean afterward! This one-pan spinach and artichoke chicken dish is a snap to make AND clean. Another bonus is that it has a sneaky way of getting in extra veggies via some yummy cauliflower rice. Bon Appetit!

One-Pan Spinach-Artichoke Chicken - Anytime Fitness Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!

04/06/2022

Did you know that there's a low-impact option for just about any exercise? These alternatives are great if you're just getting back into the gym, exercising with sore muscles or your joints need a little extra TLC. Here are five common exercises and their best low-impact alternatives.

Are you looking for a low-impact alternative for any specific exercise? Share in the comments!

04/06/2022

A special shout-out to Colleen for completing 50 workouts!💪 Keep it up!

04/06/2022

A special shout-out to Colleen for completing 50 workouts!💪 Keep it up!

04/05/2022

Trust us, we know how hard it can be to find time in your day to unplug! That's why we designed this no-equipment, full-body tabata-style workout to fit right into a busy schedule. Elevating your heart rate will give you a burst of energy so you can tackle the rest of your day with a clear mind.

And the best part? It takes less than 30 minutes, which means you can have your sandwich and eat it too! Read more: https://bit.ly/3JSycZg

04/04/2022

Let's talk push-ups. Love 'em or hate 'em, they're an excellent upper body exercise and–when done correctly–can engage your lower back and core too. That being said, they're not as easy as they look! Watch and learn as Coach Christian breaks down the four movements to help you build towards that first full push-up 💪. Already a push-up pro? Check out the article on Coach. Care. Connect. to take it up a notch! https://bit.ly/36Q9oCB

04/01/2022

Adios, Winter... Spring has sprung! It's time to dust off the running shoes and spring into action. Whether you're running around the block or to the gym, Coach Heather has a great dynamic warm-up to try before you go break a sweat and catch some rays. "She's a runner, she's a track star!" 🏃‍♀️

How to Prepare a Perfectly Baked Chicken Breast in 6 Simple Steps - Anytime Fitness 03/31/2022

How to Prepare a Perfectly Baked Chicken Breast in 6 Simple Steps - Anytime Fitness

Have we mentioned that March is National Nutrition Month? What better time to pay tribute to everyone's favorite bird: Chicken! Chicken is a delicious and effective source of protein. It also has high levels of amino acids linked to higher levels of serotonin. 😆 In addition, baking chicken is the healthiest and tastiest way to enjoy it. That being said, no one likes a dried-out chicken! So, whether you're brand new to the kitchen or a long-time cook, check out these six simple steps to give you the perfectly baked chicken breast. Winner winner chicken dinner! 🧑‍🍳

How to Prepare a Perfectly Baked Chicken Breast in 6 Simple Steps - Anytime Fitness Master the steps to cooking this healthy source of lean protein: boneless, skinless chicken breasts!

How to Build Routines Even if They Haven't Stuck in the Past - Anytime Fitness 03/30/2022

How to Build Routines Even if They Haven't Stuck in the Past - Anytime Fitness

We've all heard it before, consistency is key 🔑. And sometimes, that’s the hardest part. Don't fret, we've got your back. Coach. Care. Connect. has some simple tips that you can start using today to make your healthy habits stick. Give 'em a try!

How to Build Routines Even if They Haven't Stuck in the Past - Anytime Fitness Have you ever planned to get up in the morning to start that new workout program but snooze the alarm to get a little extra shuteye? Maybe you plan to eat healthy this week but end up getting fast food and saying you'll start next week. We have all been there, seriously. We have ideas about what the...

03/29/2022

We get it. Cardio can be a drag. Getting your heart pumping and your body moving is an essential part of championing your own personal wellness! The elliptical is a great way to get your cardio fix, but what setting is right for you? Coach Heather has the down-low on which settings to use to get your personalized runner's high! Find the full article here: https://bit.ly/3vFoSn2

03/28/2022

Have you ever been surprised by your own willpower? Anytime Fitness Member John has. Before Anytime Fitness, the gym was a chore, something to be checked off on a to-do list. Not anymore, thanks to his commitment and his Coach. John went from a mindset of "Okay, I'm going to get this workout over with" to "Wow, I look forward to it!" Sometimes the first step along your fitness journey can be the most daunting, but you'll be surprised what a little momentum and a supportive community can do to get you over that mental hump. Keep truckin', John!

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Location

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536 Fort Evans Road Northeast
Leesburg, VA
20176

Other Gyms in Leesburg (show all)
Performance Edge - Sports Training Performance Edge - Sports Training
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Leesburg, 20176

Performance Edge - Competitive Sports Training is a high performance training facility geared toward training athletes of all ages and sporting backgrounds. PE will develop a program for you & coach/train your physical capacities to their potential.

Ferraiolo Fitness Ferraiolo Fitness
216 Edwards Ferry Rd, Lansdowne Town Center And Crescent Place
Leesburg, 20176

In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.

Dragon Yong-in Martial Arts - Leesburg Dragon Yong-in Martial Arts - Leesburg
510 Fort Evans Rd
Leesburg, 20176

Founded in 1999, Dragon Yong-in specializes in quality Taekwondo and Hapkido instruction. We also provide After School Care and camps as well.

Empower Physical Therapy +Wellness Empower Physical Therapy +Wellness
22 Fairfax St SE
Leesburg, 20175

Orthopedic Physical Therapy and Gym

The Pilates Center The Pilates Center
312 E Market St, Ste H
Leesburg, 20176

Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com

Temple Training Temple Training
604 S. King Street #006
Leesburg, 20175

We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!

Orangetheory Fitness Leesburg Orangetheory Fitness Leesburg
545 East Market Street
Leesburg, 20176

Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!

Fit4Mom Central + Western Loudoun Fit4Mom Central + Western Loudoun
Leesburg, 20176

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a community of moms to support every stage of motherhood.

Prestige Pilates Prestige Pilates
22 Fairfax St SE
Leesburg, 20175

Quality of movement, quality of life.

River Creek Club River Creek Club
43800 Olympic Blvd
Leesburg, 20176

River Creek Club is the Washington, D.C. area’s first private, gated country club community. The 600-acre planned community, with a championship Ault-Clark 18-hole golf course, borders the Potomac River and provides breathtaking views from its balcony.

United States Taekwondo Martial Arts Academy (USTMA) United States Taekwondo Martial Arts Academy (USTMA)
9 Cardinal Park Dr SE
Leesburg, 20175

Inspiring leadership, confidence, and discipline each and every day, through Taekwondo. We are Taekwondo!

Barre Buddhi Barre Buddhi
305 E Market St
Leesburg, 20176

Barre Buddhi is Leesburg, Virginia's first boutique fitness studio, offering barre, yoga, Pilates and much more!