Quality of movement, quality of life. Pilates is a low impact exercise program that decreases the risk of injury and promotes overall wellness.
Pilates emphasizes core strength, stability and flexibility, as well as correct alignment of the pelvis and spine. Individuals learn to use the breath efficiently with movement, engage the deep core muscles, and execute exercises with control, focus, and precision. Students gain a greater sense of body awareness, balance, and increased range of motion. About the Instructor:
Caitlin graduated from
Operating as usual
Here, Violet demonstrates one of her favorite ways to use the step barrel/spine corrector. 👌🏽
Here are the dates for the next 4 week session at BioMechanic Physical Therapy in Lansdowne!
Combining elements from my experience in pilates, yoga, dance and physical therapy, this class is structured to give you a well rounded exercise class that increases strength, flexibility, balance and body awareness.
Email [email protected] to sign up today!
Visit biomechanicphysicaltherapy.com for directions and information about all the other wonderful things we do for people experiencing pain!
Here are the dates for the next 4 week session at BioMechanic Physical Therapy in Lansdowne!
Combining elements from my experience in pilates, yoga, dance and physical therapy, this class is structured to give you a well rounded exercise class that increases strength, flexibility, balance and body awareness.
Email [email protected] to sign up today!
Visit biomechanicphysicaltherapy.com for directions and information about all the other wonderful things we do for people experiencing pain!
NEW MAT CLASS starts this Friday, February 21st!
4 week session (Beginner/Intermediate)
Fridays 3:00-4:00
@ BioMechanic Physical Therapy in
Lansdowne
$60/4 Classes
3 spots remaining!
Email [email protected] to sign up
I have some exciting news! I am now offering a group mat class at BioMechanic Physical Therapy in Lansdowne!
Combining elements from my experience in pilates, yoga, dance and physical therapy, this class is structured to give you a well rounded exercise class that increases strength, flexibility, balance and body awareness.
Limited spots available, so email [email protected] to sign up today!
Happy Pilates Day everyone!!!
And SURPRISE I’m back after baby and offering private sessions!
I have limited spots left at Tompkins PT in Leesburg, and BioMechanic PT in Lansdowne.
Email [email protected] to schedule a session!
Here are some Pilates/PT inspired exercises that will wake up those upper back muscles! They get so weak and overstretched from sitting too much or standing with poor posture.
Drop down, give them a try, and let me know how they feel!
Sitting Too Long? How about a quick Pilates move to give you the push you need to get through to the end of the week? Join Caitlin, our Certified Pilates Instructor with an ex...
Yesterday with my sweet Olivia. She is so strong, and does absolutely anything I ask without even the slightest grimace, no matter how bad it burns! You don't meet many teenagers with the amount of dedication and discipline she has, and I just have to show off her beautiful back extension!
One of the first questions I ask clients, is if they know what neutral spine/pelvis is. Neutral spine is important to know how to find, but so few people have been educated about what it is or how to find it.
Once you understand the concept, and what it should feel like on the floor and the wall, then you can apply those concepts to your everyday activities, so you'll be on your way to a healthy and happy spine!
How To Actually Find "Neutral" In technique classes, dancers are often told to work from a neutral spine and pelvis. The concept should be simple enough for a somatically-conscious person like a dancer, but it can end up being a confusing challenge. Because, really, what is neutral? A neutral spine, in the standing position, is t...
Here is another great abdominal exercise that is PT inspired! It's an advanced version of the Dead Bug, which is normally done with the legs bent at 90 degrees in a table top position. Straightening the legs takes this exercise to another level!
(If you are unable to keep the pelvis stabilized, and your upper back connected to the ground, then stick with the legs at 90 until you are strong enough. Safety first!)
This swan has been training hard for the Loudoun Ballet Company's performances of Swan Lake next weekend!
You have 2 chances to see our breath taking, full-length ballet on May 6th and 7th at Broad Run High School.
Visit loudounballet.org to purchase your tickets!
Pilates Day is fast approaching, and to celebrate I am offering a FREE mat class!
Join me Monday, May 8th @ 7:15 pm @ Tompkins Physical Therapy in Leesburg.
Space is limited, so go to Prestigepilates.com/classes to reserve your spot!
See you on the mat 😁
Classes Group and private Pilates instruction focusing on the quality of movement. Consistent practice increases strength, flexibility, stability, and overall wellness.
Since I moved to administration at Biomechanic Physical Therapy, I've been trying to be good about doing exercises for my upper back since we all know how terrible sitting in a chair is for us!
In a therapy setting, these positions are usually done with the forehead resting on a towel, and there is a rest in between positions. Here, Olivia is slightly lifted challenging the back extensors while working scapular stabilization, making this an extremely effective exercise for the upper/mid back!
Willie is not respecting my mat space this morning! 😂
Fall in LOVE with Pilates!
Join our group mat class on Monday's and Wednesday's at 7:15 pm in Leesburg, or sign up for a private to spice things up with some reformer or chair work!
You will be hooked once you experience all the physical and mental benefits Pilates has to offer!
visit prestigepilates.com/classes to schedule.
Be good to yourselves and each other this Valentine's Day, and EVERYday!
All my love,
Caitlin
Pilates is good for you mind, body and soul, and that's a scientific fact! 🤓
12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? After practicing Pilates for 5 years and …
Do your goals for the new year include becoming a stronger, healthier, or happier person?
It's important to surround yourself with a group of people that have similar goals to yours. People who can motivate you and encourage you to keep moving forward.
Joining a group Pilates class is an excellent way to jump start your health and fitness goals, and will always keep you feeling challenged!
Prestige Pilates clients are extremely friendly and supportive of one another, and we want YOU to come join us!
Classes are held at Tompkins Physical Therapy in Leesburg on Monday and Wednesday nights from 7:15 - 8:15 pm
Visit prestigepilates.com to sign up today!
Meet Caitlin, instructor and owner of Prestige Pilates!
Meet the Instructor Group and private Pilates instruction focusing on the quality of movement. Consistent practice increases strength, flexibility, stability, and overall wellness.
Pilates is for everyone! 🤗
Olympic medalist Maggie Voisin is hooked on Pilates Olympians, like 17-year-old Maggie Voisin, an X Games silver medalist for free skiing, swear by Pilates. "Pilates is just different, and it's something that ...
Working with my dancers puts a big smile on my face! 😍
Timeline photos
Here's to the magic that happens 'outside' the studio after lots of Pilates...whether it's actual core strength in a cycle class, hiking up a mountain, lifting a baby car seat or generally not falling when maybe you should have. Pilates can literally change the way you experience life
To all my young dancers...please read!
The Body Whisperer - Dance Magazine Advice from Clarice Marshall, the injury-prevention guru New York’s top dancers swear by. When American Ballet Theatre principal Gillian Murphy was looking for a new trainer eight years ago, she called the person every dancer seemed to be talking about: Clarice Marshall. Murphy was in search of a ge...
Happy Pilates Day!
The History of Joseph Pilates by Rael Isacowitz Joseph Pilates was born on December 9, 1883 in Dusseldorf Germany. Over the course of his career, Joseph Pilates developed over 600 exercises for the various...
Just in time for Mother's Day!
Online scheduling is now available!!
Click the "BOOK NOW" button on the "Classes" page to schedule a mat class or private session with Caitlin!
Classes Group and private Pilates instruction focusing on the quality of movement. Consistent practice increases strength, flexibility, stability, and overall wellness.
Timeline photos
Happy April fool's! I'll admit this one got me for a minute, and it really bothered me! I should have known better. 😜
1 Amazing Classical Pilates Move Never Seen Before Jack Coble, founding partner of Pilatesology, recently made an astounding discovery while combing through archival footage. In this short video, he demonstrates the Arm Chair Reformer Combo along with specific tips for setup and teaching. Filmed at Pilatesology Studio.
Monday | 3pm - 8:15pm |
Tuesday | 3pm - 8pm |
Wednesday | 3pm - 8:15pm |
Thursday | 3pm - 8pm |
Friday | 3:45pm - 7:15pm |
Saturday | 10am - 1:30pm |
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