A private fitness studio owned by Stacey Scarnato, where clients receive one on one personal training and nutrition coaching based on individual goals.
As a life-long fitness enthusiast, I followed my passion and became a certified personal trainer to encourage others to incorporate healthy eating and exercise into their daily lives. Upon receiving my certification from NFPT, I began my fitness career at Gold’s Gym. After gaining valuable experience, I founded Train4Life. I train clients in my private fitness studio in Leesburg, as well as a wellness center located in Lansdowne. My experience includes working with beginners, more seasoned fitness enthusiasts and post-surgical clients who are trying to regain their strength, mobility and improve overall fitness. I take great pride in helping clients achieve their health and fitness goals. To accomplish this, I design customized nutrition and fitness plans based on goals and any unique restrictions. I place great importance on creating an energetic, supportive environment in which clients thrive. The work outs are based on the 4 components of fitness: Cardiovascular Fitness Muscle Strength Muscle Endurance Flexibility This method is called Functional Training, which has been shown to lead to better muscular balance, joint stability and core strength. As a result, clients will transform their entire body by strengthening joints, muscles and increasing bone density. On a personal note, I was diagnosed with breast cancer in 2008. As a survivor, I can identify with the many challenges of the journey, both mentally and physically. My background as a personal trainer was instrumental in my own rehabilitation and gave new perspective on how vital strength training is for a healthy body and mind. I feel very fortunate to have had the knowledge, ability and discipline to train myself to be stronger than I was prior to the diagnosis. My experience has inspired me to pursue a new MISSION: To help other survivors regain their strength, mobility and self-confidence as well as encourage a renewed passion for life after breast cancer.
[05/21/13] Great opening day for the Train4Life Summer Boot Camp! The intensity was high and the ladies did terrific! Boot Camp is scheduled on Tuesday and Thursday mornings at 6:00 am-7:00 am. There are only a few more slots available, so please message me if you are interested. Achieve YOUR best in fitness this summer!
Pure Barre is the most effective way to change your body - a total body workout that lifts and tones your seat, thighs, abs, and arms.
Cadence stables is a boarding & training facility dedicated to helping riders meet their goals and have fun! We compete in Hunters, Jumpers, and Eventing.
Ann-Louise's Horse Training LLC. Horseback riding lessons from an experienced Eventer. Lesson horses live at the farm. Horse training is also available.
Bella Bundle is a muscular endurance fitness class designed for prenatal and postpartum moms to bond with their baby, meet others and build strength!
The Great Pumpkin Shootout is a girls lacrosse tournament held at Morven Park in Leesburg, VA. Divisions for 1/2, 3/4, 5/6 and 7/8.
KBH Equestrian is owned by Katie and Nate Haugh. We offer riding lessons, horse training services, as well as, horse showing.
Sports instruction & recreation for boys/girls aged 4-9 including flag football, lacrosse, basketball, floor ball/hockey. http://www.ready-set-sports.com
Raspberry Golf Academy is for golfers who are looking to master their game and play better golf. Let our instructors help you play your best golf.
Dance Instruction & Entertainment
LYNNE STEVENSON'S FITT2Witness offers one-on-one and small group Personal Training, Boot Camp classes, and FITT Tour.