Train4Life

working with beginners, more seasoned fitness enthusiasts and post-surgical clients who are trying to regain their strength, mobility and improve overall fitness. I take great pride in helping clients achieve their health and fitness goals. To accomplish this, I design customized nutrition and fitness plans based on goals and any unique restrictions. I place great importance on creating an energetic, supportive environment in which clients thrive. The work outs are based on the 4 components of fitness:
Cardiovascular Fitness
Muscle Strength
Muscle Endurance
Flexibility
This method is called Functional Training, which has been shown to lead to better muscular balance, joint stability and core strength. As a result, clients will transform their entire body by strengthening joints, muscles and increasing bone density. On a personal note, I was diagnosed with breast cancer in 2008. As a survivor, I can identify with the many challenges of the journey, both mentally and physically. My background as a personal trainer was instrumental in my own rehabilitation and gave new perspective on how vital strength training is for a healthy body and mind. I feel very fortunate to have had the knowledge, ability and discipline to train myself to be stronger than I was prior to the diagnosis. My experience has inspired me to pursue a new MISSION:

To help other survivors regain their strength, mobility and self-confidence as well as encourage a renewed passion for life after breast cancer.