Videos by Row House in Ashburn. Home for the 45-minute coach led, low-impact, high-energy rowing workout. Studio opens in early 2020 at the Ashbrook Marketplace.
YOU KNOW .......
Saturday Night (Cabin) Fever!!!
For all your dedication and caring .... we applaud all the educators, past and present!! • Special shout out to our very own @gagray75 for her commitment to education and dedication in teaching our students! ❤️ • • #nationalteachersday #pulltogether #ashburnfitness
Ladies Only For Saturday Night (Cabin) Fever!!! Song credit: Janet Jackson and “All for You” #dancefever #ashburnfitness #pulltogether
FAQ's with Row House - Ashburn Do you have a class to help me build STAMINA and STRENGTH? YES! Our FULL ROW class is just what you're looking for! Burn lots of calories and tighten your core. https://www.therowhouse.com/location/ashburn
SATURDAY NIGHT (CABIN) FEVER! • Song credit: Quad City DJ's - C'mon N' Ride It (The Train) • • #dancefever #pulltogether #ashburnfitness
What would you try today if you knew you couldn't fail? https://www.therowhouse.com/location/ashburn
FAQ's with Row House - Ashburn How do I get better at my FORM and improve my workouts? STROKE! This class emphasizes technique and form to help make your rowing stronger. For the first timer or someone who wants to keep improving their technqiue to make the most out of EVERY class. https://www.therowhouse.com/location/ashburn
Stretch with Ginger!
#practicemakesprogress Go ahead and practice this amazing stretch with our trainer, Ginger! There are so many benefits to a nice deep stretch both before and after a workout! Stretching decreases muscle stiffness, increases and improves your range of motion, reduces your risk of injury, helps relieve post-exercise aches and pains, Improves posture, reduces stress and muscular tension, enhances muscular relaxation and prepares the body for the stress of exercise and even promotes circulation. So go ahead.... #stretch
Ready and waiting for when the time is right to #rowtogether. We are so proud of what we have built and what we are building here in Ashburn- we cannot wait to open these doors for you to see for yourselves! https://www.therowhouse.com/location/ashburn
FAQ's with Row House - Ashburn At the end of a long day, I want a workout that will make me sweat AND destress. Do you have a class for that? Join our RESTORE class to row, stretch and release ...... destress and sweat, cardio and strength, mobility and core ... yah, we got that! https://www.therowhouse.com/location/ashburn
COACH ANGELA PRESENTS BIRD DOG & ROWHOUSE PUSH PULLS
Coach Angela BRINGS THE INTENSITY with 2 new exercises for you to try this week in our #coronaquarantine training video series! Try the Bird Dog and the Rowhouse Push Pulls and let us know what you think! We cannot wait to see you in the studio to do these TOGETHER! #rowhouseashburn #rowtogether #loudounfitness #ashburnva
You know what time it is: SATURDAY NIGHT (CABIN) FEVER!! • Song credit: (Don’t fear) The Reaper | Blue Oyster Cult. • This one’s for you @pb_n_fluff_stay_puft :) :)
Happy National Pet Day!
Happy National Pet Day! Meet our boathouse mascots! Barry Carpe #dogsofrowhouse
FAQ'S with Row House - Ashburn I want a super HIGH intensity class! We have a class just for you! Our POWER class is a hIgh intensity, interval training style class - pieces in power class are shorter so that we can work harder, and burn more calories.
Coach Misty’s tips!
Grab your weights and a small piece of space and let's #pulltogether with coach Misty as she shows us two of her favorite moves from class!
What are you doing on #sequestersunday? We always #pulltogether #makedowithwhatyouhave #pulltogether #ashburnfitness Barry Carpe Ellen Espartero Carpe
Saturday Night (Cabin) Fever! • Song credits: September by Earth, Wind & Fire • • #cabinfeverdanceparty #pulltogether #ashburnfitness
Do you have a class that will help me get leaner and improve my cardio fitness? Our signature class "HOUSE" could be for you! With body weight movements and rowing intervals, you will start feeling stronger and leaner, while improving your cardio fitness
FAQ's with Row House - Ashburn I want to tone my BODY, do you have a class for that? YES! Join our BODY class and enjoy intervals of rowing and targeted exercises that will tone and define your muscles.
Saturday Night (Cabin) Fever at Row House Ashburn
SATURDAY NIGHT (CABIN) FEVER!! What’s your Saturday Night (Cabin) Fever dance tune?!?? #pulltogether #ashburnfitness #dancefromadistance #newnormal Song cred: KC and The Sunshine Band “Boogie Shoes”
FAQ's with Row House! What kind of classes do you offer? We offer 6 different class types, each uniquely designed to add variety, from POWER generation to RESTORATIVE active recovery, we have a class for every need. The best part, anyone can take them!