Johnson Fitness & Wellness

Leisure Fitness - The Fitness Equipment Store sells the top brands of fitness equipment (treadmills, elliptical cross-trainers, home gyms, exercise bikes, free weights) for your home, office, or commercial facility.

Your fitness experts. Nation's largest specialty fitness equipment retailer.

Cyber Monday Sale 🔖 Echelon
💥 Shop the Sale // https://bit.ly/2P44hSF
📱 Your Local Store to Purchase.

Cyber Monday Sale 🔖 NordicTrack
💥 Shop the Sale // https://bit.ly/2rJ3DCa
📱 Your Local Store to Purchase.

Cyber Monday Sale 🔖 ElliptiGO
💥 Shop the Sale // https://bit.ly/2R8Uv4l

Matrix Fitness R50 Recumbent with XIR Console - Review: ⭐️⭐️⭐️⭐️⭐️
Learn More & Improve Your Home Exercise Routine! 🚴‍♂️🚴🏾‍♀️💨
Full Review: https://bit.ly/2JlugSx

blog.johnsonfitness.com

Use Yoga to Improve Your Run: Part I - Johnson Fitness

Use these yoga poses to help improve your running:

https://blog.johnsonfitness.com/blog/use-yoga-to-improve-your-run-part-i/

blog.johnsonfitness.com When training the muscles of our thighs, athletes tend to naturally focus on the power houses of the quadriceps…the force behind the kick that drives us forward with each step. It’s easy to target the quadriceps in both our strengthening and stretching exercises (squats anyone?) and if the knee ...

Get rid of everyday stress, improve muscle recovery and fatigue with full-body massage chairs for your home. We carry a nice selection for massage chairs and accessories.

blog.johnsonfitness.com

5 Ways To Improve Mental Clarity And Reduce Stress - Johnson Fitness

Here are 5 holistic tips to boost mental health and clear your mind of the clutter that has accumulated over the winter months:

https://blog.johnsonfitness.com/blog/5-ways-to-improve-mental-clarity-and-reduce-stress/

blog.johnsonfitness.com If you think "trying to relax" just doesn't work, then you need to read this. Here are 5 super practical ways to improve mental clarity and reduce stress.

blog.johnsonfitness.com

Elliptical vs Treadmill - Johnson Fitness

Today's match up is the Elliptical vs. Treadmill: Which do you choose?

https://blog.johnsonfitness.com/blog/elliptical-vs-treadmill/

blog.johnsonfitness.com To maximize each workout you need the perfect equipment. Learn some key benefits of an Elliptical Machine Vs Treadmill.

Check out Echelon's Live, On-Demand Training. Affordable AND allows you to use your tablet or phone for your console.

https://www.johnsonfitness.com/Exercise-Bikes-C90.aspx

blog.johnsonfitness.com

Adding Strength Training into Your Cardio Routine

Here are a couple ideas on how to add in strength training to your cardio routine:
https://blog.johnsonfitness.com/blog/adding-strength-training-cardio-routine/

blog.johnsonfitness.com If you're seeking to gain greater muscle definition, there's no need to add expensive equipment to your strength training workouts.

blog.johnsonfitness.com

Adding Strength Training Into Your Cardio Routine

What are some free ways that you can think of to get in shape for Spring? Please share your ideas in the comments.

https://blog.johnsonfitness.com/blog/5-free-ways-to-get-in-shape-this-spring/

blog.johnsonfitness.com Low equipment and no equipment forms of strength training are excellent ways to build muscle and improve your functional movements.

blog.johnsonfitness.com

Adding Strength Training Into Your Cardio Routine

Add strength training to your cardio routine:

https://blog.johnsonfitness.com/blog/adding-strength-training/

blog.johnsonfitness.com Low equipment and no equipment forms of strength training are excellent ways to build muscle and improve your functional movements.

Give Mom the relaxation she deserves! #MothersDay #Mothersdaygift

This Sunday is Mother's Day! May 12th! How are you celebrating Mom this year? Please share in the comments below. :)

blog.johnsonfitness.com

How to Train to Walk Your First 5K - Johnson Fitness

Have you signed up for your first 5k? Get tips on how to walk your first 5k. Couch to 5k, no problem!
Check out how to get started:
http://blog.johnsonfitness.com/blog/train-walk-first-5k/

blog.johnsonfitness.com My life was forever changed when I crossed the finish line of my first 5K. For starters, I never thought I could finish a 5K. And two, the journey to the start line taught me that when I put my mind to something, I can achieve it. Sign up and get motivated. The key for …

blog.johnsonfitness.com

Strength And Cardio Training: Should They Mix? - Johnson Fitness

What do you think, should cardio and strength training mix? Should you do both in the same day?

Find out more here: https://blog.johnsonfitness.com/blog/strength-and-cardio-training-should-they-mix/

blog.johnsonfitness.com Cardio first or last? Should strength and cardio training be combined? Find the answers to these questions here | Johnson Fitness & Wellness

Timeline Photos

blog.johnsonfitness.com

How To Quickly Get Your Beach Body In 8 Weeks - Weeks 5 & 6

If you are in a gloomy place like Wisconsin today it's hard to believe that summer is almost here. But it is and let's get ready!
https://bit.ly/2VC3FsK

blog.johnsonfitness.com Get your beach body in just 8 weeks! Checkout the exercise routines and burn those calories fast! Avoid the plateau and continue on, you're almost there!

🌳 Happy Earth Day! What are you doing today to celebrate the Earth? 🌎

Get the most out of your indoor cycling.

Check out these hacks! #indoorcycling #exercisebike #fitnessforall
https://www.johnsonfitness.com/blog/best-cycling-hacks-to-burn-more-calories/

"I am very happy with my decision to buy the Echelon. Instructors are very motivating and the bike is so smooth and quiet. One month in and it’s safe to say I am addicted to this bike and have already lost 4LBS." - Mike, a Happy Echelon Bike Owner. #exercisebike #fitnesslife

johnsonfitness.com

How To Quickly Get Your Beach Body In 8 Weeks - Weeks 3 & 4

Summer is on it's way! Are you ready for the beach?

https://www.johnsonfitness.com/blog/how-to-quickly-get-your-beach-body-in-8-weeks-weeks-3-4/

johnsonfitness.com Get your body ready for the beach in just 8 weeks with this workout routine! This week starts week 3. Increase your intensity and challenge yourself!

Mastering the Snatch - Olympic Weightlifting for Functional Training

Ever wondered how-to successfully do a snatch? Check out this weightlifting exercise on our blog today: https://bit.ly/2Gg9xzs

youtube.com

173-Pound Golden Retriever Loses Over 100 Pounds | The Dodo

Feel good story of the day. Don't ever give up on yourself. Be like Kai!
https://youtu.be/-HFFSYcEMCI

This 173-pound golden retriever was neglected and almost euthanized by his previous owners. But a foster mom stepped in when the vets knew there was hope for...

johnsonfitness.com

Are You Ready To Lift Heavier Weight? Here's How To Know.

Ready to take it to the next level? Here's how to know if you should increase your weights when lifting. https://www.johnsonfitness.com/blog/lift-heavier-weight/

johnsonfitness.com You shouldn't lift the same amount of weight for months or years on end. You need to challenge your muscles to continually work harder and become stronger. Here's how to know when you're ready to increase your weight.

This weekend, stop in to take advantage of our Annual Floor Model Clearance Sale!

johnsonfitness.com

The Benefits of Using Stationary Bikes - Johnson Fitness

Which is your favorite exercise bike? Upright bike, spin bike, or recumbent bike? Check out the benefits of a stationary bike here: https://www.johnsonfitness.com/blog/the-benefits-of-using-stationary-bikes/

johnsonfitness.com Stationary bikes are a great way for first time exercisers and overweight users to begin a low-impact exercise program. Learn more about the benefits here.

johnsonfitness.com

Fat Burning Treadmill Workout -Easy to Follow Steps | Johnson Fitness

Have a good weekend! Continue to reach for your goals! Here are some easy treadmill workouts for you: https://www.johnsonfitness.com/blog/how-to-burn-fat-running-on-a-treadmill/

johnsonfitness.com Incorporate a fat burning treadmill workout into your exercise routine! Check out these easy steps to help you burn fat fast!

Sometimes working out when you're sick is the perfect medicine and sometimes it just makes things worse. Find out which is which: https://bit.ly/2j5EUUt

johnsonfitness.com

Try a Circuit Workout for Staying Fit Through the Cold Weather

Circuit workouts are perfect to fit into a busy day. Here's a way to build your own to fit your own fitness level! 💪https://bit.ly/2DuN014

johnsonfitness.com Check out a circuit workout to keep you fit during the winter months and learn how circuits can be as easy or difficult as you would like.

psychologytoday.com

Why Exercise Is Good for Your Brain

Exercise isn't just for your body, but it's also great for your brain! https://bit.ly/2GYNEa8

psychologytoday.com Exercise has long-lasting benefits for both the body and the mind.

[01/08/19]   Just because getting healthier is a NY cliché doesn't mean it's not worth it. Stay motivated with these tips! https://bit.ly/2H2Wkwd

johnsonfitness.com

How Exercise Can Reduce your Holiday Stress. - Johnson Fitness

The holidays may be over, but that doesn't mean the stress is gone! Here's something for that: https://bit.ly/2BTpx9f

johnsonfitness.com There are good reasons that the holidays can skyrocket your stress level. Here's everything to know about using exercise to avoid that holiday stress.

health.usnews.com

Ditch These 7 New Year's Resolutions – and Do This Instead

Tweak those cliché NY resolutions to make them healthier and more attainable! https://bit.ly/2seGJzD

health.usnews.com Common resolutions aren't often achievable, but they can be tweaked for success.

blog.myfitnesspal.com

This is the Most Effective Walking Pace For Torching Calories | Walking | MyFitnessPal

Walking is great exercise, but how fast should you walk to get the most out of it? https://undrarmr.co/2s9Who8

blog.myfitnesspal.com Science finally has an answer for just how fast a brisk walk is.

blog.myfitnesspal.com

8 Foods That Are Surprisingly Good for Weight Loss | Weight Loss | MyFitnessPal

Before swearing off these foods for the new year, take a second look at what they provide! Everything in moderation, right? https://undrarmr.co/2F6NhYr

blog.myfitnesspal.com Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more ...

health.usnews.com

Ditch These 7 New Year's Resolutions – and Do This Instead

Before you set the same NY's resolution as last year, why not tweak it a little? https://bit.ly/2seGJzD

health.usnews.com Common resolutions aren't often achievable, but they can be tweaked for success.

Stretching and recovery is JUST as important as exercise. Here's a guide to stretch every single muscle in your body. 🙆‍♂️🙆‍♀️ (on the blog!)
https://bit.ly/2GsnmNp

nytimes.com

Is Aerobic Exercise the Key to Successful Aging?

Telomere length is a good indicator of your body's functional age. Studies show that exercising may actually LENGTHEN your telomeres - making you biologically younger.
https://nyti.ms/2Ca4vCr

nytimes.com Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect.

npr.org

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

"People in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger."

https://n.pr/2EgP5Or

npr.org Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.

Holiday Fit Tips: Fill Your Plate with the Right Foods First!
Load your plate with produce and protein first and there won’t be room for the unhealthy options! Fresh fruits and veggies are your best bets to fill you up without adding to your waistline, while lean cuts of protein, such as turkey or shrimp cocktail, will help to keep your blood sugar stable and aid in workout recovery.

Holiday Fit Tip: Stay Active At Airports
If you’re traveling over the holidays, take advantage of all of that time you spend in the airport by taking a brisk walk through the terminal.

Are you suffering from these two common running problems?
https://bit.ly/2BcBGnl

Holiday Fit Tip:
Before you dig into that big holiday meal, take a brisk walk to help decrease the amount of sugar and fats that accumulate in the blood after eating. Recent studies found that people who walked prior to eating burned more fat than those who walked after eating.

nytimes.com

Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke

“The good news,” says Duck-chul Lee, an associate professor of kinesiology at Iowa State University and co-author of the study, “is that we found substantial heart benefits associated with a very small amount of resistance exercise.”
https://nyti.ms/2QzetFz

nytimes.com Weight training might not just improve your physique — it might help build a healthier heart, too.

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Videos (show all)

Fourth of July Blowout Sale
Fastest Women in the World Talks Treadmills
National Walking Day
New Year, New You.
Happy Thanksgiving!
Johnson Fitness logo going up in stores!
Technique Tuesday - Side Plank Twist
Life Fitness E-Series Ellipticals - Black Friday Sale

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1610 Village Market Blvd SE #120
Leesburg, VA
20175

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday 12:00 - 17:00
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