Here are a few of our athletes getting ready for "FRAN" this morning!🏋🏾♀️
🔥Each class starts with a warm-up, mobility, and specific movement warm-up!
🔥All fitness levels are welcomed
🔥Join us Monday - Saturday for any of our group classes!
🔥Sign up here > https://www.templetraining.net/contact-us/
Chloë Sherrod, INHC; CF-L1 Trainer
Chloë Sherrod, INHC
Chloë Sherrod, INHC
Be sure to check back here next week for a big announcement...FGS will be offering something we never have before! ;)
Chloë Sherrod, INHC
beauty without excuses...inside and out. Jesus, fam, health, fitness.
Operating as usual
Here are a few of our athletes getting ready for "FRAN" this morning!🏋🏾♀️
Chloë Sherrod, INHC; CF-L1 Trainer updated their business hours.
Chloë Sherrod, INHC; CF-L1 Trainer updated their website address.
Crazy honored to be working with such awesome people. If you so choose to sign up for this offer below, you could save beaucoup bucksssssss. yay for saving money + holiday recipes + tips to stay healthy and balanced during the holidays!
At Temple Training we believe nutrition plays just as an integral role as fitness does in sustained health. Are you struggling with finding balance in your eating? Perhaps you need to kick sugar or just find a way to like vegetables? Cut down on stress? Heal gut issues? Direct message us here to get more info and an exclusive nutrition coaching offer that is only available to a few! Let’s chat and see if we are the right fit for you!!
Healing Your Relationship With Food | Temple Training
proud of this writing // Spirit inspired : https://www.templetraining.net/uncategorized/healing-your-relationship-with-food/
Healing Your Relationship With Food | Temple Training Healing Your Relationship With Food by Temple Training Staff | Oct 18, 2019 | Uncategorized | 0 comments Hey Temple Training Fam! Hope you are all well today. We are going to dive into something a little heavier, but something that should be addressed: our relationship with food. For some this is a....
I am super thrilled and honored to be helping out with nutrition in this upcoming challenge. We want to see people hone in on THEIR best selves. I love helping others hit that break through! Isn't God so good?
WE ARE SO EXCITED! Helping people maximize their potential that they may not have even known existed. This is going to be so upLIFTing, inspiring, encouraging and detoxifying. It is time to rid your body and your soul of any excess sludge you may be carrying. His yolk is easy and His burden light: LET’S GET IT, FOLKS.
+training sessions with our amazing coaches
+ will give an overview of what the Paleo Diet is, and how to implement it in your own life. It is one of the best ways to clear your gut, get rid of brain fog and detox your body. She will lead a group grocery store tour and each client will receive 1 one-on-one hour long session with her.
+YOU GOTTA BE IN IT TO WIN IT. The first week is challenging, but we know when people stay the course, they will reap the benefits of all this hard work.
The energy at our gym is contagious!
Please share this amazing opportunity with someone that is really looking to take their health and fitness to the next level!!
hey friends! I am doing a bulk Beautycounter order on Thursday and I have one spot left for a pop-up in September! let me know if you want in on either of these things.
tidbits: 1. free shipping if you place an order for Thursday! it is going to be a biiig one wahoo!
2. interested in Beautycounter products but not sure where to start? host a pop-up! you earn free products, and you are able to hang with friends and learn about taking better care of your skin, and the planet. win-win! plus, you are supporting a stay-at-home mama (thank you!!)
let me know if you are interested or have any questions.
nutritional tip Tuesday coming' atcha! do what you can with what you have. that is the best way to wellness! there should be zero stress involved, nourishing yourself is an act of love!
SOULFOOD. What comes to your mind when you think of soul food? It tends to be something that is heavy and not super easy to digest.😅 There is a time and a place for indulging in these foods in fellowship and love. But if you regularly are wanting something that may not be great for you, I want to encourage you! There are so many healthy substitutes to the classics you know and love. Try subbing gluten free pasta made from quinoa and brown rice (super cheap at Wegmans, buy their brand), and add some onions(blood purifiers!) garlic(antibacterial!), kale(anti-cancer!) cooked in grassfed butter, coconut oil, or avocado oil and pair it with some sugar free tomato sauce. Nourishing, fills you up, and hits the spot!!
Pictured here is paleo pasta with roasted veggies sauce! super easy, super yum.
It Starts With Your Thoughts | Temple Training
change your thoughts, change your life. new post by yours truly!
It Starts With Your Thoughts | Temple Training It Starts With Your Thoughts by Temple Training Staff | Aug 23, 2019 | Uncategorized | 0 comments Hi, Temple Training fam! Welcome to our blog! We are so blessed to have you here. We are a gym that firmly believes that faith and fitness have a symbiotic relationship, and we are here to support you i...
hi friends! happy Sunday! just wanted to quick post about a super fun 15% off sale Beautycounter is having until TOMORROW (exclusions apply)! Now is the perfect time to clean up your beauty routine. As summer is quickly passing us by, a couple of fun glowy staples can keep those happy vibes alive looong into the winter❤️ check it out, let me know if you have any questions, andddd for any first time orderers: you will be entered to win free shipping on me! and for EVERYONE who orders, you will be entered to win a free makeup demo from me($50!) or spa night for you and a couple friends. thank you to all who have ordered thus far! x
a great place to start is with a cleanser! the activated charcoal(activated charcoal holds up to 100x it’s weight in toxins. i try to use this after every swim with the boys in an epsom salt bath) body bar is perfect for post pool, workout or after being exposed to maybe more chems than you would prefer😅
Happy Friday everyone! What a blessing it is to be alive.
In this instant-gratification-minded society, we can be so quick to lose hope when we don't see immediate results. At Temple Training, we are here to encourage you on that our beautiful temples are such a gift. The way you look physically and spiritually today does not mean that it is less important than your growth in the future. Each season serves it's perfect purpose. Rest and wrestle in this glorious grind--what a gift it is that we are able to honor our Creator by taking care of His masterpieces: ourselves. Continue to push on towards the prize, friends and have a great weekend!
friends, i will be showcasing some fun+glowy summer staples tomorrow at For Goodness Sake Natural Foods in Downtown Leesburg!! stop by from 11am-2pm to test, feel, smell and tbh probs fall in lllluuuuv✨
Your child is human, too
I am desperately trying to be the best mama I can be... I will, however, be the first to admit my emotions run high and patience with myself and my littles is hard. God is so merciful and continues to remind me that it is all in HIs perfect strength that I am able to do any of it.. just a gentle reminder to hold yourself to as high of a standard as your hold your little ones. read below!
Your child is human, too There’s an excerpt from my book, The Newbie’s Guide to Positive Parenting, that has been around the world. It is my most widely seen quote to date, and also happens to be the most controversial because people misunderstand it without its surrounding context.“So often, children are punished for...
“Worry implies that we don't quite trust God is big enough, powerful enough, or loving enough to take care of what's happening in our lives.
“Stress says the things we are involved in are important enough to merit our impatience, our lack of grace towards others, or our tight grip of control.
“Basically, these two behaviors communicate that it's okay to sin and not trust God because the stuff in my life is somehow exceptional. Both worry and stress reek of arrogance. They declare our tendency to forget that we've been forgiven, that our lives are brief ... and that in the context of God's strength, our problems are small, indeed.”
― Francis Chan in Crazy Love: Overwhelmed by a Relentless God
from Beautycounter// SAFE TO SAY IVE BEEN COUNTING DOWN THE DAAAYZ!!
“Say hello to Countertime. The tightening, brightening, enlightening line you’ve been waiting for is (finally) here, and it's clinically proven to visibly plump, firm, and brighten skin, thanks to our innovative Retinatural Complex. Some call it anti-aging, we call it getting .
Meet the collection:
💖Countertime Lipid Defense Cleansing Oil
💖Countertime Mineral Boost Hydrating Essence
💖Countertime Tripeptide Radiance Serum
💖Countertime Antioxidant Soft Cream
💖Countertime Tetrapeptide Supreme Cream
💖Countertime Ultra Renewal Eye Cream
you guys this line is a game changer. NO ONE has done anything like this before and it works for all ages and is great for acne prone skin too!! lemmme tell ya i am H✨Y✨P ✨E
MASSIVE DEAL MY FRIENDS! take advantage of these last few hours! hope everyone had an awesome fourth! message me with any questions or if you want ways to save 😏
Summer Salad | For Goodness Sake Natural Foods
guys not gonna lie this might be one of the most fire salads i have ever made..sO deLIsH
Summer Salad | For Goodness Sake Natural Foods SUMMAH SALAD Welcome, friends! So happy to be sharing with you all this week! I just want to encourage everyone who is fighting for that daily gratitude and presence(not always easy) and also continuing to press on towards their dreamsRead more
hi friends! school is out, and vacation vibes abound! here are some traveling tips written by Erika at one of my favourite brands E V E R: YIREH! it is super important to not only be mindful of sustainable living in our every day life, but also while on holiday! https://shopyireh.com/blogs/journal/how-to-travel-ethically?utm_source=YIREH&utm_campaign=74f568829c-EMAIL_CAMPAIGN_2019_01_07_08_32_COPY_01&utm_medium=email&utm_term=0_8d4c3e606a-74f568829c-333483309&goal=0_8d4c3e606a-74f568829c-333483309&mc_cid=74f568829c&mc_eid=14358e9303
i have linked some amazing summer products in the comments that are also ethical and sustainable! ps, Beautycounter just became Leaping Bunny Certified! WAHOO
(photos from YIREH, Beautycounter and cocokind)
For Goodness Sake newsletter sign up!
get in on this goodness😏
For Goodness Sake newsletter sign up! Keep us with all of our free health and wellness events, new products, sales and more!
guys it has been such a crazy couple of days but i have been taking intentional soulfuel time and it has been really lovely. anyway! my product feature tonight is actually a lil group of makeups that is what got me started with Beautycounter! makeup was definitely the hardest switch for me to make to cleaner, because i couldnt find anything that worked!! Flawless in Five is that solution! take this lil quiz and check your colors out! i am also open to doing simple makeovers for anyone who wants to try before they buy! message me for info☺️ ps! sale ends tomorrow night! spend $125 get two free sunscreeeens😍
featured product 5.24: GLOW SHIMMER OIL. idk bout y’all but this girl tryna have a serious sparkle EVERY DAY. i got the shimmer in my soul, and the shimmer on my skin. tbh, soulshine=way more important HOWEVER your skin needs some of this moisturizing heavenly love right now. jojoba, sesame and grapeseed deliver on that glow alllll day and minerals are used to make it shine (non-nano of course!) one of my client’s review: “AMAZING.” enough said. link below.
you guys— i went strawberry picking today and it was absolutely delightful; kept hilarious by a certain sister (Cosette,) and my juicy babies got all strawberried out. we are hype to make cashew milk ICE CREEEEAM with them(will post recipe here in a few days—once made😉)!! but the real reason i am here(other than to show you pics of my sweet lil faves) is to let you all know about the sweet promo Beautycounter is running right now! lets keep it simple. from now until Memorial day (heyo there are some SWEEEET sales this weekend i am loving it), you can spend $125 and get two sunscreens FREEEEEE. say whaaaaat. see photo for deets! i will link some of my faves below (maybe get a couple friends and go in on an order together?) and will be doing a lil product feature post every day until the sale is over! looking for even more of a way to save?! hit a girl up and i can help you out! xo
hi my beautiful friends! Summer is right around the corner and using clean products is just as important as staying hydrated! As your pores open up to sweat, guess what goes back in? The products on your skin! if you have any questions about switching to safer, drop me a message here! i have loads of options for all price ranges and skin care needs. in the meantimeeee Beautycounter has an AMAZING promo starting tomorrow and I have a product round up of my fave glowy summer loves! Message me your email and I will send you the info!
pictured below: Charcoal Cleansing Bar--great for removing chlorine(a neurotoxin) from skin and hair; can hold up to 100x it's weight in toxins; makes ya smell nice and be squeaky clean (without dehydrating you)
blessings and be well! x
did you know cold showers are hugely beneficial for your health? ramp up your immune system and give yourself some tough love (we all need it):
Busting myths about becoming a Beautycounter Consultant
This is a really great take on what I do with Beautycounter. I feel supported and loved, and like I am supporting and loving a company that is doing so much good in the world. I am at peace with putting as much or as little time as I can into this; there is no pressure. Having two littles is tough and wonderful, and to be able to supplement my family income in this way, and as a health coach is such a blessing. Flexibility is a true gift. http://dianesanfilippo.com/busting-myths-about-becoming-a-beautycounter-consultant/
Busting myths about becoming a Beautycounter Consultant On the heels of recent marketing campaigns and celebrity endorsements, I decided now is a good time to address the business of Beautycounter. There are many questions and concerns folks have about Beautycounter as a…
hi friends! wanted to pop on and remind you that my little Earth day deal closes tomorrow! If you are interested in placing an order or have any questions//need suggestions, please don't hesitate to reach out to me. If you need help choosing proper makeup tones or skin care tailored to you, I am happy to help!!
EARTH DAY DEAL: Any order placed of $75 or more will receive a free half hour of health coaching with me.
A Toast To Waffles! | For Goodness Sake Natural Foods
guys im pretttttyyyy hype about these delish and easy breakfast waffles! anyone for a brunchie make-your-own-kinda-waffle bar?!
A Toast To Waffles! | For Goodness Sake Natural Foods A Toast To Waffles! Hey friends! How is your week going?! It is totally crazy that tomorrow is FRIDAY. It really is a great reminder that the years go fast and the days go slow and to make the mostRead more
i truly believe that we have a responsibility to take care of our home and those on it-ESPECIALLY our loved ones. by taking a simple step such as bringing reusable grocery bags to the store or buying clean (no pun intended lol) soap and lotion for your precious littles is truly making a huge difference. when you purchase higher quality, it last longer and works better. make economic choices that align with your values and your life will reflect it!! it‘s a beautiful thing. any purchase made this glorious Easter week in honor of Jesus Rising/Earth Day that is over $75 will receive a half hour of health coaching with me--in person, over the phone/email or video chat! happy shopping//planet loving!
hi friends! lil bb reminder that the Beautycounter 15% off sale ends tonight! snag your faves while you can :) xo
As you all know, I am passionate about all things ethical and sustainable and really do try my best to put my beliefs into practice in any way I can. One of the ways I have found my voice is through Beautycounter. I cannot be timid anymore and only speak my truth to my close friends. We are gifted with a voice and some dollars, and I intend to use mine to the best of my ability! Vote with your dollar peeps. It is time to makes moves. NOT TODAY, CARCINOGENS.
Here are some ideas for switching out some of our most toxic products for cleaner ones!
1. Sunscreen: Beautycounter makes a non-nano, reef-safe mineral-based sunscreen. You can purchase this in a mist or cream. I have used and know a plethora of natural and clean sunscreens-- never have I seen one that has antioxidants! Love.
a. 6.7oz Countersun Cream Sunscreen (the larger size) will be $33.15 with the 15% discount!
b. 6oz Countersun Mist Sunscreen is $30.60 with the discount!
2. Mascara: Because tbh why oh why would you want toxins IN YOUR EYEBALLS. My fave is the Volumizing Mascara, $24.65 with this discount! While supplies last! Anddd no flaking or smudging. Works like Chanel, acts like plants. I accept. Y'all know I loveeee my lashes.
3. Foundation: My most purchased product so far is the Tint Skin foundation. Even clients who don't wear foundation will buy this and LOVE it. It is light, buildable and smells nice (all from natural plant sources! no Fragrance to be seen!) There is an even lighter foundation with SPF in it as well, called Dew Skin. So lush.
a. Tint Skin Foundation, $35.70 with discount.
b. Dew Skin Moisturizing Coverage, $38.25 with discount!
Link in comments!
Paleo Chocolate Cake | For Goodness Sake Natural Foods
idk about you, but the fact that Spring is actually here calls for cake. no? just me? I'll leave this here in case you change your mind...😏
Paleo Chocolate Cake | For Goodness Sake Natural Foods Hi friends! Hope you all are having a beautiful week! I am so excited about this week’s blog post. Today I bring to you something so delightful it will be hard not to eat for every meal. To be completelyRead more
I am SO grateful to everyone who has ordered from me thus far. It really means the world to me-- you all supporting me on my mission of stewarding our planet and loving on its people. Seriously, such a gift. Just a little reminder my raffle for my time expires on the 31st, so if there was something you were sitting on, make some moves my friends! I am so excited to connect with you. See my last post for deets! Winners will be PMed by meee.
✨🌻💫✨Friends! In honor of the last week of March, I am doing something I have never done before! I am going to raffle off my time !! I am so excited to do this because it means connecting with more of you! Any purchase of Beautycounter products (DM me for best ways to save and get the most bang for your buck) See deeets below✨🌻💫✨
$125+=entered to win ✨GRAND PRIZE✨: an hour and a half of my time (worth $150!!!)
$100-$124= entered to win 💫First Prize💫 : an hour of my time (worth $100!!)
$50-$99= entered to win 🌻Second Prize🌻 : a half hour of my time (worth $50!)
any purchase lower than $50 will be entered to win runner up: a 15 min consultation at For Goodness Sake Natural Foods.
You can use this time however you choose! We can grocery shop, do a pantry clean out, a health history, meal prep or work out! 💪🏼
pc: me// Kayleigh Lockhart Photography
super important! flush your system ouuttt.
Happy Monday! Feelin’ the post St. Patties blues? We got you. Help your body detox and recover with a few of our favorite remedies! 🌱 Greens! So good for liver detox and putting minerals and vitamins back in your body. 💦 Water! Seems obvious but it’s so important to drink a ton of water to re-hydrate. It’ll help with energy too! ⚡️ CBD oil! This stuff will nip any nausea/head aches in the bud. 🍗 Protein! It can help put a halt to the muscle catabolism that a night of too much booze brings about. Happy hydrating!
“What do you do first thing when you wake up? If you take immediate intentional time to set the tone of your day, I applaud you. I try, I really do. But suddenly, I am scrolling Instagram or Facebook to wake myself up, checking my notifications as if somehow my self-worth will be found in the amount of likes I have when I open my eyes. I am not discounting social media for its ability to connect people, and build businesses, but our mornings (or lives) should not revolve around it.” see the rest of my blog post here and let me know what ya think! xo http://fgsleesburg.com/2019/03/13/change-your-morning-change-your-life/
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