Orthopedic manual therapy and personal training offered in a relaxed atmosphere. Over 13 years experience in health and fitness industry with fantastic results.
Physical Therapy, Personal Training, Group Fitness and Coaching to get you back on track and stay there.
Operating as usual
Sometimes during a house call the real client demands a back rub...
If pain is holding you back from the things you enjoy most, take the time to take care of you!!! I can't tell you how many times I hear, "Man, I wish I had done this sooner!". Life is too good to be stuck on the sidelines!!
It's all about those HIPS!! Did you know that most knee and back problems are really hip problems? Our hips are complex joints that should be doing a lot for us, every step we take, but bad habits, tightness, and weakness of our hip rotator cuff(did you know your hips have one too?) keep them from doing their job correctly. ITband issues, bursitis, tendinitis, meniscus tears, knee cap pain, low back pain, disc herniations, and arthritis can come from bad HIPS! Want to know what you can do to help or prevent these issues? Check this👇👇
Why do 85% of people who start a workout program or join the gym quit before reaching their goals? 1)Support and Accountablity- they lose the motivation they started with and no one is there to pick them up and keep them moving. 2) Belief- They do not actually believe in the goals they made or in themselves to achieve it.
Listen, I know it is hard to commit to something new. To finally take the steps you have been avoiding to focus on your health. I get it. That is why I am here! To help support you every step of the way and keep you going.
My next support and accountability group kicks off Feb. 6th. Don't miss this opportunity. Comment below or message me for more information. Space is limited so don't put this off!
Hey ladies! I am relatively new to the area and wanted to share with you a great opportunity. I am a manual orthopedic Physical Therapist mama who works from home and I have a few spots open for new clients. What makes me different from the guys at the big shops? Time and attention! You will get a one hour session in which we will chat about how you injured yourself and get at the root cause of the problem, then I will get to work to fix it, head to toe. No hooking you up to machines and walking away, no huge at home program. Most of my patients come for one hour, once a week for 4-6 times. If you have an injury that is holding you back from enjoying your life, give me a shout!
Check out my website
If you have ongoing pain that is not getting better with traditional PT and you are in the DC area, give my website a look. I have trained under some of the best PTs around and would be happy to give you a free consultation to see if I think I can help you. Here is my site.
This group is starting to fill up now! If you are looking for something new, some motivation, your inner strength, this is the group for you. Get your momentum going in a positive direction before the holidays!!
I'm looking to grow my team! Who should join me? Go-givers who are passionate about life and want to help others live the best life possible. Would you like some extra spending money? Have bills to pay off? Have a hour or two a day? What you don't need to be...a fitness expert, in great shape, a nutritionist, a life coach. I have amazing training available to help you along the way. Join me! I think we'd make a great team!!
Who wants to get in on a sneak peek of this brand new program with me? Mark your calendars! On October 24th (MONDAY) you can try this program out for FREE with me! I am sooooo excited for this new Mixed Martial arts workout. They announced it at Summit and both Michael and I were excited like Christmas morning. I LOVE boxing workouts and am ready for something new. Who's with me?
Happy Monday! Enjoy it
Last spots are filling up fast!! Today is the last day to order and get in before this group starts on the 17th. What to expect? FUN, motivation, daily workouts, nutrition help, prizes, coaching!!
Comment "carve me in" below!!
Got neck pain??
Tired of being where you are? Tired of injuries holding you back? Tired of your weight ruling your life? Have big dreams, but don't know how to get there? Let me help. A few sessions of physical therapy or personal training can get you back on track. Ask me how!
Refer a friend and save $$$
This month Refer a Friend and get half off your PT or Training session!
Sometimes you need someone to lift you up to heights you never dreamed were possible. Don't settle for where you are. Keep reaching, keep climbing and shine like the light you are.
Restore Health and Fitness
How high are your dreams? Are you willing to make the climb to get there. You have the strength to begin. It just takes the first step.
Looking for people to star in their own AFTER PHOTO!! This can be you! Diet, Exercise, and Accountability. That is what it is all about. Let me help you. I have over 16 years of personal training experience. Have big goals? Have smaller goals? Lets get it done. Contact me today and lets get started!!
Not your typical treatment room. Here therapy happens, for body and soul. Come stop by for a chat and let's get you back to being you!
Don't put off taking care of yourself. I have so many clients that have put it off until 65/70 and then Bam! their bodies are falling apart. Don't let pain keep you from the life you want to enjoy. Now is your time to live, don't blow it, don't waste it!
Be careful shoveling snow everyone!! It can be a great workout or it can blow you back out for weeks. My tips?
1. Warm up! It's hard work. Do some stretching and run in place for a few minutes.
2. With heavy snows make little scoops.
3. Push instead of lift when possible
4. Switch sides. Don't do all the lifting/twisting on one side
5. Use your legs when lifting, even if it feels light.
6. Stretch out when your done. Don't just go inside and sit down.
Or ignore this completely and keep me in business :)
Have you had great results with my services? Write a review and receive $10 off your next session!
The best compliment you can give me is the gift of your referral. And as my thanks to you, now enjoy $20 off your visit for each referral you send my way.
I'm getting amazing results with the new Strain Counterstrain techniques I learned this weekend. This is incredible stuff that is fast, pain free, and effective. Shoot me an email or message to get on my schedule!
I'm taking a course this weekend! So you know what that means...I need Guinea pigs!! Come see me until Feb 1 for free 😉. Your welcome
Only a few more weeks left to take advantage of my end of year deals. Huge discounts on personal training and physical therapy. Message me if interested!
beauty without excuses...inside and out. Jesus, fam, health, fitness.
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