What's Your Stride

Find your Stride in Triathlon. From beginners to experienced age groupers looking to learn, develop and compete in swimming, biking, and running.

Whether First timer or Every timer, if you're looking to learn and improve check this out!

Interested in doing your first triathlon? Want to learn skills to help you improve? Need a group to train with? Looking to elevate to the next level?
If you answered, YES, to any of these questions, then we have the right group for you!
Join us as we team up with REVOLUTION3 Triathlon (REV3TRI) for a 8 week training group leading up to the Sizzling Sprint! You will learn important skills, develop the endurance and have fun with like minded people. Each athlete will receive a detailed training plan with direct feedback from a coach and will attend one weekly coached practice working on specific skills; transitions, swim technique, bike handling skills and proper run form.
Practices will be every Sunday, starting March 31st at Cub Run Rec Center/parking lot.
Sign up NOW, for only $100 by clicking the link below or sending us a DM. If you sign up with a friend you will receive a discount!! Don’t miss this amazing opportunity!
#triathlon #triathlete #grouptraining #groupfitness #fitness #swimbikerun #swim #bike #run #endurance #coaching #triathloncoaching #trainingplans #adultcoaching #endurancesports #sprinttriathlon #settinggoals #rev3 #triathlonseason #trainhardhavefun

What better way to get your feet wet in Triathlon, whether new to multisport or looking to sharpen your skills and knowledge all while getting in a great workout.

If you're looking for something more or even individualized online coaching just let me know and we'll figure out a plan that works for you!

Super excited to announce that we have partnered with our friends Rev3 Triathlon to put on a 9 week Adult Sprint Triathlon Training Group! It spans over two of the local Rev3 sprint races! It will include practice with a certified coach every Sunday, a detailed training plan, race strategy, feedback and much more! Only $100 and if you sign up with a friend you get a discount!!
Registration Link is below:
#triathlontraining #swimbikerun #triathlon #sprinttriathlon #groupcoaching #triathloncoaching #fitness #endurance #empower #inspire #gains #endorphinfitness #rev3tri #adulttriathlon #adultcoaching #coaching #coach


Pumpkin Spice Everything for Runners



active.com Pumpkin spice is calling your name and there's no point in resisting.


Reston Splash and Dash

Parents check out this great Aquathon event for KIDS - The Reston Splash and Dash (8/26) - Come Race with Us!

corefoundation.raceentry.com Come run Reston Splash and Dash on August 26 with me.


Flags of Valor

Tomorrow is a big day - yep 21 turns 21. Please help me celebrate by donating to my 9/11 Promise Run fundraiser. For every $42 or higher donation made on August 9th I will match the first $10 with a donation toward our team goal (up to $200). Make sure to use my link. Thank You and ALWAYS REMEMBER!

crowdrise.com brian steorts wrote - The 9/11 Promise Run, established in 2016, is an event that is being held to keep a promise that was made 17 years ago when our country, the United States of America, was attacked. Many lives were lost and we continue to deal with ...


Flags of Valor

9/11 PROMISE RUN - from the Pentagon to Ground Zero NYC. This is going to be an emotionally charged and life altering event with ALL donations going to a fantastic cause. Please help me by giving what you can. If that isn't reason enough my birthday is in a week ;) THANK YOU!!

crowdrise.com brian steorts wrote - The 9/11 Promise Run, established in 2016, is an event that is being held to keep a promise that was made 17 years ago when our country, the United States of America, was attacked. Many lives were lost and we continue to deal with ...


Flags of Valor

This September 11th I promise to run along side the terrific folks at Flags of Valor in support of the many great men and women that sacrifice to protect our citizens and our freedoms. Please help me give back by making a donation to this great cause.

crowdrise.com brian steorts wrote - The 9/11 Promise Run, established in 2016, is an event that is being held to keep a promise that was made 17 years ago when our country, the United States of America, was attacked. Many lives were lost and we continue to deal with ...

Hit my high water mark for ultra training, now it's time to eat #C&O100 #sTRIdeon #fatadapted

Nice to get off the mill and back into the real world, little bit of a chilly start but full of sunshine. Also tried a new fueling plan at mile 15....YUM!!! #C&O100 #fatadapted

[01/05/18]   KONA 2018 - 40 slots for 40 years.
Either sign up to race a full or send in a postcard (or 3):
"You can also apply by mailing a post card (measuring 3.5” x 5”) to “2018 IRONMAN ‘40 for 40’ Kona Entry Allocation -- Application”, 3407 West Dr. Martin Luther King Jr. Blvd., Suite
100, Tampa, Florida 33607”. IMPORTANT: The post card must be post-marked by January 14, 2018 (and in any event received by IRONMAN no later than January 21, 2018). The post card
must include a legible statement of the applicant’s full legal name, email address, telephone number, date of birth, and address of primary residence."

Swim classes starting up soon with a USAT Certified Coach so if you're willing to TRI just let me know!

Grab yourself a Poke Bowl or Loco Moco and settle in for the 2017 IRONMAN World Championship on NBC December 9th at 2:30 p.m. (EST).

Here we go C&O100 - Week 1 Run 1 #C&O100 #fatadapted #sTRIdeon

Today's run was because of you, Thank You Veterans! #rwb #sTRIdeon #alwaysmovingforward

Getting my Kona reunion on - Ahi Poke Bowl and some live stream, home stretch time!

Look who finished

Let's GO boys. Amaze yourself!!! #sTRIdeOn #IMMD #crabbies
#84 SETH
#964 BEN
#1313 ADRIAN

It's like tasting Saturday #sTRIdeon #IMMD #Crabbies

[09/08/17]   Race weekend across the country - VTSMTS Patriots, 70.3 IM Worlds and I'M IMWI. Get YOURS! #sTRIdeon #orangevisor

3 races, 2 days, 28 miles, 70+ obstacles, 7000 ft combined elevation, 6:38:37 total time (3:33:18, 1:51:19, 1:14:00) and a free beer - AROO!!! Spartan Race @sierranevadabeer

TRI-ing this out today (and tomorrow)

[08/19/17]   Fantastic weekend for RACING - IRONMAN Copenhagen & Luray Triathlons - Good Luck Triathletes!

Great morning for a little racing, good luck triathletes. #sTRIdeon #vtsmts #orangevisor

Nothing better than chlorine in the morning, #sTRIdeon triathletes

Time to get my Rev on. Good luck athletes #sTRIdeon

Tri bike for Father's day - happy happy

[06/11/17]   Time to get your Choptank on...Have a great race Eagleman

Best of luck Reston Sprinters Orange Visor #sTRIdeon

[05/18/17]   Speed workout on TM to get back into racing shape...7 miles
1m warm up (8.0)
1m descending 10k or better (9.2)
3/4m recovery (7.8)
1m descending 10k or better (9.4)
3/4m recovery (7.8)
1m descending 10k or better (9.6)
1/2m recovery (7.8)
1m cool down (7.5)
Bring on the triathlon season!
#embracethesuck #strideon

[04/29/17]   Best of luck to all Challengers of North Face tomorrow - stay hydrated my friends!

[04/27/17]   Triathletes looking for some in water coaching...SWIM with sTRIde! 4 Sundays in a row starting April 30th. Message me for details or to reserve your spot.

This is what happens when you find the NCAA indoor track championship on TV when running on the treadmill. Congrats Karisa Nelson 4:31.24 and Josh Kerr 4:03.22 on finals wins in the mile. Orange Visor @karirinelson @joshk97

[02/28/17]   Tim Tebow on Sports Center this morning, "Joy is not found in success, it is found in the pursuit of your dream."

It's all about focus and commitment no matter the challenge #rundonutrun

[02/18/17]   Spring has sprung, at least this weekend anyway, get out, be active and sTRIde On!!!

Leesburgers - don't be alarmed by that moving traffic cone, just be cautious

[02/02/17]   Because it's always bathing suit season for a triathlete - Join sTRIde Swim for weekly group swim practices or private lessons. We'll be starting up this month. Questions to [email protected] - and sTRIde ON!!!

Some Power Greens after a spring-like picture perfect run. Get out, move about, enjoy it all!


Reston Sprint Triathlon,Home Page

Just got word there are under 75 spots left...what's your sTRIde in 2017?
http://www.restonsprinttri.org/ 400m POOL swim, 12 mile bike, 5k run

restonsprinttri.org Annual Reston Virginia Sprint Triathlon


Giving thanks and wishing you all the best


IRONMAN North Carolina

Wrong move Ironman...

IRONMAN North Carolina has been discontinued.
After careful consideration, IRONMAN North Carolina will not continue for 2017; we will put all efforts into making IRONMAN 70.3 North Carolina a top-notch late season race for athletes. We appreciate the efforts and support of the city as well as our volunteers, partners, and everyone else involved in putting on the dual-event this past year and look forward to continued support for the future IRONMAN 70.3 North Carolina event that will continue. We appreciate our athletes’ dedication and understand the disappointment that some will have in not being able to race a full-distance event in that location. We encourage those athletes to consider IRONMAN Maryland, IRONMAN Louisville and IRONMAN Florida.

Originally from: http://www.ironman.com/triathlon/events/americas/ironman/north-carolina.aspx#ixzz4PNS0R9lu


[11/02/16]   Race schedules are popping up everywhere, do you have a PLAN for the 2017 Triathlon Season? Ask a Coach...

Well done Alex Gliwa!!! You sir are an IRONMAN!!! Congrats on this tremendous accomplishment. You trained your body for months to handle the 140.6 miles but it's the strength in your heart and in your mind that push you to cross that finish line. Damn Proud!

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