We offer Personal Training,Group Exercise Classes and Weight Management Programs at an affordable price.
Operating as usual
Private message me for login details! Tonight at 7pm! $3.00 drop in. Bodyweight or weight vest!
Virtual Weight Vest Wednesday workout!!! $3.00 drop in. If you donβt have a weight vest, you can just use your bodyweight! Message me for login information on google meets platform!
Virtual Weight Vest Wednesday workout!!! $3.00 drop in. If you donβt have a weight vest, you can just use your bodyweight! Message me for login information on google meets platform!
$3.00 drop-in fee. Tomorrow 7pm. Virtual Cardio Kickboxing on google meets!
If your interested in doing a virtual cardio kickboxing class tomorrow at 7pm, private message me for the login code. $3.00 drop in fee via Venmo one hour before class.
Thanks ππ₯πͺπ½π₯π
If your interested in doing a virtual cardio kickboxing class tomorrow at 7pm, private message me for the login code. $3.00 drop in fee via Venmo one hour before class.
Thanks ππ₯πͺπ½π₯π
My Labor Day workout ποΈββοΈ Pick one or do both with me. You can use a weighted vest or not. With the blue workout ποΈββοΈ do what weight is comfortable for you. #kindafitkindafat #strongish
My Pre Labor Day workout ποΈββοΈ Iβve got my garage gym I.FLX Fitness studio finally set up! #kindafitkindafat wish me luck π³π³ποΈββοΈποΈββοΈπππ
Great workout to try 2- 3 rounds 30-40 sec of work with 15-20 sec rest. 1-2 mins rest between rounds. Click the link to see how the exercises are done.
Summer or Spring break as long as your doing something! ποΈββοΈποΈββοΈ
Great start to a new beginning or beginner workout ποΈββοΈ
Click on the picture to see the pictures moveπͺπ½ the form will be shown to you.
Being strong, eating healthy, and staying active will help you stay safe during this time.
Itβs getting nice outside, itβs time to start making your SMART Goals for your overall Wellness!
https://bit.ly/2rOWPTk
Butts N Guts class sign up!
Here is the link to sign up for the weekend class on Saturday November 30th either at 9am or 11am.. you will have to make a profile to sign up. The class is free but the space is limited.
Glad to be working with these ladies in classes and personal training πποΈββοΈ great time tonight!
I might have to take this show on the road ... literally ποΈββοΈποΈββοΈποΈββοΈποΈββοΈ
Now there's no excuse for not hitting the gym πͺ
Looking for a few people who may be interested in joining a fantasy football π league $20. August 31st at 8pm is the draft. PM me if your interested!
No 530pm or 630pm class tonight
8/15/19
i.FLX Fitness Studio's cover photo
630 PM boot camp class will be cancelled for tonight. See you on Thursday! - Kayla
No Butts n Guts class tonight at 530pm
Hey Everyone it saddens me to let everyone know I.FLX Fitness Studio will have itβs last month in October 2019. Kayla Wilt Velie and Yvonne will be teaching Bootcamp classes still and Iβll be teaching my last months in August and a few classes in October. Thank you all for the support and great memories here! Message me with any questions on classes or personal training sessions. I will miss you all.
Photos from i.FLX Fitness Studio's post
Photos from i.FLX Fitness Studio's post
i.FLX Fitness Studio's cover photo
What a Awesome morning of Bootcamp
Itβs about to go down at 10am outdoor Bootcamp!!!
Photos from i.FLX Fitness Studio's post
Great workout ππΌββοΈ tonight . Bench wave loading for some of the new crew.
Glute Workout: 6 Moves To A Better Butt
Learn crucial nuances for every exercise with our unique library of 3D videos, more than 700 Exercises + common mistakes for each one!!
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Saturday 10 am bootcamp is cancelled due to powerlifting meet. Good luck to the competitors!
i.FLX Fitness Studio's cover photo
Butts n Guts class
i.FLX Fitness Studio's cover photo
#iflxfitnessstudio
Monday | 6am - 8pm |
Tuesday | 6am - 8pm |
Wednesday | 6am - 7pm |
Thursday | 6am - 8pm |
Friday | 6am - 7pm |
Saturday | 7am - 2pm |
Sunday | 7am - 3pm |
beauty without excuses...inside and out. Jesus, fam, health, fitness.
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