FitIt Fitness - Fitness that fits, Leesburg, VA Videos

Videos by FitIt Fitness - Fitness that fits in Leesburg. Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or m

Having a tight muscle or group of muscles impedes full range of motion.

Having tight #hips, not only impedes range of motion, it also causes #lowerbackpain.

Try this simple mobility #stretch

#fititfitness #obianenemovement #personaltrainer #mobility #move #letsgo

Other FitIt Fitness - Fitness that fits videos

Having a tight muscle or group of muscles impedes full range of motion. Having tight #hips, not only impedes range of mo...

#martinlutherking #MLKDay

Happy New Year to all and sundry ‼️Please watch this short video if you plan to start or restart your quest to attain a ...

Merry Christmas to all and sundry.Www.fititfitness.com 💪🏾💪🏾💪🏾#merrychristmas #happyholidays #fititfitness ##obianenemove...

Merry Christmas to all and sundry.Www.fititfitness.com 💪🏾💪🏾💪🏾#merrychristmas #happyholidays #fititfitness ##obianenemove...

Cable machines are extremely versatile equipments especially for #lowimpactexercises . Most gyms have them. Use them.Fur...

3 simple ways to build strong symmetrical 3D #shoulders ‼️🔥#fititfitness #obianenemovement #gym #bodybuilding #fit #getf...

A Superset is doing two exercises back to back for opposing muscle groups without rest. Benefits:▪︎ Gain muscle mass.▪︎ ...

Hi Everyone, Not only are cable machines easy to use, they allow you the freedom to move the way you want to move, and c...

Hi Everyone, Not only are cable machines easy to use, they allow you the freedom to move the way you want to move, and c...

Keep moving and have a wonderful week!Circuit training involves rotating through 3 or more exercises with little to no r...

Hi Everyone!I hope you all had a great Thanksgiving! Here's a 15 Min. Total Body workout for those looking to burn some ...

A Compound set is doing two exercises back to back for the same muscle group without rest.Benefits:▪︎ Gain muscle mass.▪...

That's wusup, Sean!💪🏾💪🏾💪🏾#progress #process #processimprovement #motivation "Poco a Poco".“Rome wasn't built in a day”."...

Push-Up to Inchworm dynamic stretch variation.#fititfitness #obianenemovement #gym #bodybuilding #fit #getfit #fitnessmo...

That's wusup, Paul Stefanye !💪🏾💪🏾💪🏾It's a journey, not a race. ("Poco a Poco"/ “Rome wasn't built in a day” / "Little dr...

That's wusup, Paul Stefanye !💪🏾💪🏾💪🏾It's a journey, not a race. ("Poco a Poco"/ “Rome wasn't built in a day” / "Little dr...

Know These Squat Basics ‼️#fititfitness #obianenemovement #gym #bodybuilding #fit #getfit #fitnessmotivation #fitness #m...

Fix Your Dumbbell Chest Press ‼️🔥#fititfitness #obianenemovement #gym #bodybuilding #fit #getfit #fitnessmotivation #fit...

Build Strong Traps and Shoulders. #fititfitness #obianenemovement #gym #bodybuilding #fit #getfit #fitnessmotivation #fi...