CORE Motivation Fitness VA DC MD

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups.

Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!

Don't Quit!💪🏽


Start your day with Apple Cider Vinegar Detox! 😀

Happy Monday!🏋️‍♂️

Researchers found that exercise can stimulate the production of extracellular superoxide dismutase, which is an antioxidant that can help protect against acute lung disease and conditions.

Foods to boost your mood, now that you really need it

Check out this article on how foods can boost your mood. While another scoop of ice cream or bag of chips might feel like a good choice during times of stress and anxiety, eating healthy mood-boosting foods can nourish your mind and make you feel better.

Red wine really is good for the heart, but only in moderation.

Aside from lowering the risk of heart disease, it can also help reduce the risk of cancer, depression, dementia, and type 2 diabetes.

It is, however, important to note that excessive wine consumption can lead to weight gain, alcohol dependence, and liver cirrhosis.

HealthTips #nutrition

Have a Blessed and Happy Easter!

Be stronger than your EXCUSES!🏋️‍♂️

Have a healthy weekend!😉

Well did you? 🤔

"Slow progress is better than no progress"

Rule #1 to working out :

Never skip Monday! 💪🏽

Happy Thanksgiving🙂

How many of them are already in your diet?

#trainharder #noweekendsoff


Bed Basics Gallery: See Tips On How to Get Your Best Sleep

You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever! #HealthTips Sleep. It seems like the easiest thing in the world. Until it’s not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.

29 High Protein Foods for Rapid Weight Loss | Eat This Not That

Bored of the same old grilled chicken and eggs? Here are other high protein food options! To help you stay healthy and strong, we've compiled a list of the best protein foods for Rapid weight loss that you can find at the grocery store.

72 Restaurants Where You Can Get Free Food on Your Birthday

To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. But what are you really wishing for? How about a chocolate-drizzled vanilla sundae? The cherry on top — it’s totally free.

A 4-Move Lower-Body Workout for Your Legs and Butt

If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. #kettlebellworkouts #fitnesstips Leg day, brought to you by kettlebells.

Loving the results, could you review Core Motivation on Facebook? #Loudoun #NorthernVA

The 10 Healthiest Nuts and Seeds to Add to Your Diet

These little powerhouses add nutrients and tons of healthy fats to your diet. #healthtips #healthysnacks Load up on healthy fats with these healthy nuts and seeds and tips on how to eat them.

Babying your back may delay healing - Harvard Health

Exercise and movement may be the best medicine for back pain. #healthtips #backpain Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...

#WeightLossTips - Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating, which will conceal those abs you’re working so hard to reveal. (via

I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs

#Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. #fitnesstips Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's

Kettlebell Figure 8

Have you tried the #kettlebell figure 8? #NorthernVa #skypepersonaltrainer

Core Abs 6 Pack

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43711 Gold Hill Sq
Leesburg, VA
Other Personal Trainers in Leesburg (show all)
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The Miller Method The Miller Method
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Rocket Fitness, LLC Rocket Fitness, LLC
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Ferraiolo Fitness Ferraiolo Fitness
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In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.

PREP Basketball Training PREP Basketball Training
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Our focus is to prepare our players physically, emotionally and mentally for the grind of moving on to the next level of their basketball careers.

FitIt Fitness - Fitness that fits FitIt Fitness - Fitness that fits
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Certified Personal Training in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.

InForm Fitness Leesburg and Reston InForm Fitness Leesburg and Reston
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Leesburg, 20176

InForm Fitness is a Family of private, boutique style, by-appointment-only strength training facilities, where our Clients get the personal attention they deserve.

Chloë Sherrod, INHC; CF-L1 Trainer Chloë Sherrod, INHC; CF-L1 Trainer

beauty without excuses...inside and out. Jesus, fam, health, fitness.

Temple Training Temple Training
604 S. King Street #006
Leesburg, 20175

We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!

In2itive Fitness In2itive Fitness
161 Fort Evans Rd NE, Ste 103
Leesburg, 20176

Helping you balance life through intuitive exercise & nutrition. Videos and tips on weight loss, healthy eating, local food, fitness and non-toxic living.

Funnfitcpt Funnfitcpt
14 W Market St
Leesburg, 20176

1 on 1 personal training also group training