CORE Motivation Fitness VA DC MD

CORE Motivation Fitness VA DC MD

Comments

FREE Download: 21 Day Mind Hacking Challenge

Want to revolutionize your mind? Just join to the group. Link's below:

https://www.facebook.com/groups/616672012421877/

#MindHacking #NLP #FREE #Ebook
COMING SOON! ACTIVE TOMORROW!! 11/13/19

Exclusive Brambleton VA Townhome🏠

Damien Woodson
REALTOR (VA, MD, DC)
Samson Properties
Leesburg, Virginia

📞(202) 768-9858
📧[email protected] — in Ashburn, Virginia.
Time for a Dip in the Pool! :-)
By chance do you know where in the DC/Arlington area we could find the trending "bungee-workout"? like this: http://www.toughlotus.com/bungee/
Damien is such a great trainer!! He pushes me to get the most out of my workout. My body at almost 50 is revealing muscle. I never knew I had muscles in my shoulders and in my back and I am loving every bit of muscle I see. Wish I did this when I was a lot younger. I highly recommend this program! Thank you Damien for all the effort you put into every session.
Thank you Damien at CORE Motivation Fitness VA DC MD, for the BEST workout routine I've done in years! I've dropped three dress sizes and over 20 lbs in 8 months!
I found your blog very insightful and I also find that both how you eat and and excercise make a big difference in losing weight you can't not do one with out the other, that would just be unbalanced, I have a great website that helps people lose weight with tricks no one ever hear of, check it out!
A fun Friday afternoon modeling gig for @Navient! :-)
Lol, I had to post this one
#personaltrainerDC Check out CORE Motivation Fitness VA DC MD client, Heidi, 48 yrs old, bad back, arthritis, carpal tunnel - one year later and 20 lbs. less, body fat percentage down 15 pts. Training via Skype!

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups. Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!

07/04/2020

Happy 4th of July!🙂

05/07/2020
05/07/2020
05/06/2020

Don't Quit!💪🏽

05/05/2020
05/04/2020
05/02/2020

👀

05/01/2020
04/30/2020
04/29/2020

Start your day with Apple Cider Vinegar Detox! 😀

04/28/2020
04/27/2020

Happy Monday!🏋️‍♂️

04/22/2020

Researchers found that exercise can stimulate the production of extracellular superoxide dismutase, which is an antioxidant that can help protect against acute lung disease and conditions.

https://www.eurekalert.org/pub_releases/2020-04/uovh-cem041520.php

Foods to boost your mood, now that you really need it 04/21/2020

Foods to boost your mood, now that you really need it

Check out this article on how foods can boost your mood.

https://edition.cnn.com/2020/04/16/health/foods-boost-mood-diet-drayer-wellness/index.html

Foods to boost your mood, now that you really need it While another scoop of ice cream or bag of chips might feel like a good choice during times of stress and anxiety, eating healthy mood-boosting foods can nourish your mind and make you feel better.

04/20/2020

Red wine really is good for the heart, but only in moderation.

Aside from lowering the risk of heart disease, it can also help reduce the risk of cancer, depression, dementia, and type 2 diabetes.

It is, however, important to note that excessive wine consumption can lead to weight gain, alcohol dependence, and liver cirrhosis.

HealthTips

04/12/2020

Have a Blessed and Happy Easter!

03/30/2020

Be stronger than your EXCUSES!🏋️‍♂️

03/23/2020

Have a healthy weekend!😉

03/17/2020

Well did you? 🤔

03/09/2020

"Slow progress is better than no progress"

03/02/2020

Rule #1 to working out :

Never skip Monday! 💪🏽

11/28/2019

Happy Thanksgiving🙂

08/15/2019
08/12/2019

How many of them are already in your diet?

08/03/2019

08/02/2019

T-he
G-rind
I-ncludes
F-riday

Bed Basics Gallery: See Tips On How to Get Your Best Sleep 06/29/2019

Bed Basics Gallery: See Tips On How to Get Your Best Sleep

You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever! http://ow.ly/hMiL30j9Mk7

Bed Basics Gallery: See Tips On How to Get Your Best Sleep Sleep. It seems like the easiest thing in the world. Until it’s not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.

29 High Protein Foods for Rapid Weight Loss | Eat This Not That 06/27/2019

29 High Protein Foods for Rapid Weight Loss | Eat This Not That

Bored of the same old grilled chicken and eggs? Here are other high protein food options! http://ow.ly/nEjH50uCUTc

29 High Protein Foods for Rapid Weight Loss | Eat This Not That To help you stay healthy and strong, we've compiled a list of the best protein foods for Rapid weight loss that you can find at the grocery store.

72 Restaurants Where You Can Get Free Food on Your Birthday 06/26/2019

72 Restaurants Where You Can Get Free Food on Your Birthday

To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. http://ow.ly/lwp350uzhL6

72 Restaurants Where You Can Get Free Food on Your Birthday But what are you really wishing for? How about a chocolate-drizzled vanilla sundae? The cherry on top — it’s totally free.

A 4-Move Lower-Body Workout for Your Legs and Butt 06/24/2019

A 4-Move Lower-Body Workout for Your Legs and Butt

If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. http://ow.ly/Ji3J50uCUFW

A 4-Move Lower-Body Workout for Your Legs and Butt Leg day, brought to you by kettlebells.

Timeline photos 06/22/2019

Loving the results, could you review Core Motivation on Facebook? http://ow.ly/AB0V30ana0j

The 10 Healthiest Nuts and Seeds to Add to Your Diet 06/21/2019

The 10 Healthiest Nuts and Seeds to Add to Your Diet

These little powerhouses add nutrients and tons of healthy fats to your diet. http://ow.ly/1Ew550uCUDF

The 10 Healthiest Nuts and Seeds to Add to Your Diet Load up on healthy fats with these healthy nuts and seeds and tips on how to eat them.

Babying your back may delay healing - Harvard Health 06/20/2019

Babying your back may delay healing - Harvard Health

Exercise and movement may be the best medicine for back pain. http://ow.ly/mkZT50uuhRf

Babying your back may delay healing - Harvard Health Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...

Timeline photos 06/19/2019

- Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating, which will conceal those abs you’re working so hard to reveal. (via http://ow.ly/8Sjb30opa1c)

I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs 06/18/2019

I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs

are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. http://ow.ly/5Ogb50uzjQh

I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's

Location

Products

1. Train at home – for those that are just starting out and need the extra support of one on one instruction.

2. Women’s Boot Camps - For those that are more sure about their body, the perfect way to stay in shape in a supportive environment.

3. Time an issue? Join our Boot Camps virtually!

4. HR Director? Need to motivate your employees? We come to your corporate office. A great added benefit for potential employees as well!

Telephone

Address


43711 Gold Hill Sq
Leesburg, VA
20176

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Performance Edge - Sports Training Performance Edge - Sports Training
19277 Citrine Dr Q101
Leesburg, 20176

Performance Edge - Competitive Sports Training is a high performance training facility geared toward training athletes of all ages and sporting backgrounds. PE will develop a program for you & coach/train your physical capacities to their potential.

Performance Edge - Sports Training Performance Edge - Sports Training
19277 Citrine Dr Q101
Leesburg, 20176

Performance Edge - Competitive Sports Training is a high performance training facility geared toward training athletes of all ages and sporting backgrounds. PE will develop a program for you & coach/train your physical capacities to their potential.

Ferraiolo Fitness Ferraiolo Fitness
216 Edwards Ferry Rd, Lansdowne Town Center And Crescent Place
Leesburg, 20176

In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.

Ferraiolo Fitness Ferraiolo Fitness
216 Edwards Ferry Rd, Lansdowne Town Center And Crescent Place
Leesburg, 20176

In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.

Dragon Yong-in Martial Arts - Leesburg Dragon Yong-in Martial Arts - Leesburg
510 Fort Evans Rd
Leesburg, 20176

Founded in 1999, Dragon Yong-in specializes in quality Taekwondo and Hapkido instruction. We also provide After School Care and camps as well.

In2itive Fitness In2itive Fitness
424 Madison Trade Plaza SE
Leesburg, 20175

Helping you balance life through intuitive exercise & nutrition. Videos and tips on weight loss, hea

Empower Physical Therapy +Wellness Empower Physical Therapy +Wellness
22 Fairfax St SE
Leesburg, 20175

Orthopedic Physical Therapy and Gym

The Pilates Center The Pilates Center
312 E Market St, Ste H
Leesburg, 20176

Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com

Body by Dion, LLC. Body by Dion, LLC.
523 Breckinridge Square SE
Leesburg, 20175

www.bodybydion.com One-on-One Personal Training/Boot Camp Classes

Temple Training Temple Training
604 S. King Street #006
Leesburg, 20175

We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!

Temple Training Temple Training
604 S. King Street #006
Leesburg, 20175

We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!

Orangetheory Fitness Leesburg Orangetheory Fitness Leesburg
545 East Market Street
Leesburg, 20176

Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!