One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups.
Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!
Start your day with Apple Cider Vinegar Detox! 😀
Researchers found that exercise can stimulate the production of extracellular superoxide dismutase, which is an antioxidant that can help protect against acute lung disease and conditions.
Check out this article on how foods can boost your mood.
cnn.com While another scoop of ice cream or bag of chips might feel like a good choice during times of stress and anxiety, eating healthy mood-boosting foods can nourish your mind and make you feel better.
Red wine really is good for the heart, but only in moderation.
Aside from lowering the risk of heart disease, it can also help reduce the risk of cancer, depression, dementia, and type 2 diabetes.
It is, however, important to note that excessive wine consumption can lead to weight gain, alcohol dependence, and liver cirrhosis.
Have a Blessed and Happy Easter!
Be stronger than your EXCUSES!🏋️♂️
Have a healthy weekend!😉
Well did you? 🤔
"Slow progress is better than no progress"
Rule #1 to working out :
Never skip Monday! 💪🏽
How many of them are already in your diet?
You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever! http://ow.ly/hMiL30j9Mk7 #HealthTips
webmd.com Sleep. It seems like the easiest thing in the world. Until it’s not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.
Bored of the same old grilled chicken and eggs? Here are other high protein food options! http://ow.ly/nEjH50uCUTc
eatthis.com To help you stay healthy and strong, we've compiled a list of the best protein foods for Rapid weight loss that you can find at the grocery store.
To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. http://ow.ly/lwp350uzhL6
foodandwine.com But what are you really wishing for? How about a chocolate-drizzled vanilla sundae? The cherry on top — it’s totally free.
If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. http://ow.ly/Ji3J50uCUFW #kettlebellworkouts #fitnesstips
self.com Leg day, brought to you by kettlebells.
Loving the results, could you review Core Motivation on Facebook? http://ow.ly/AB0V30ana0j #Loudoun #NorthernVA
These little powerhouses add nutrients and tons of healthy fats to your diet. http://ow.ly/1Ew550uCUDF #healthtips #healthysnacks
shape.com Load up on healthy fats with these healthy nuts and seeds and tips on how to eat them.
Exercise and movement may be the best medicine for back pain. http://ow.ly/mkZT50uuhRf #healthtips #backpain
health.harvard.edu Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...
#WeightLossTips - Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating, which will conceal those abs you’re working so hard to reveal. (via http://ow.ly/8Sjb30opa1c)
#Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. http://ow.ly/5Ogb50uzjQh #fitnesstips
popsugar.com Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's
Have you tried the #kettlebell figure 8? https://youtu.be/FqaRwAeLvA4 #NorthernVa #skypepersonaltrainer
Core Abs 6 Pack
As I complete graduate degree, I am working with an amazing team to open two YogaSIX locations in northern Virginia; Ashburn and Burke.
Dr Todd Miller is an Associate Professor of Exercise Science and an expert in the field of Strength & Conditioning. Stephanie Mull is a Registered Dietitian specializing in weight management and sports nutrition.
Motivate, Inspire and Educate. Custom, safe and effective in home personal training services. Let's create the best version of you!
Online and in person, personal training and nutritional counseling.
In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.
Our focus is to prepare our players physically, emotionally and mentally for the grind of moving on to the next level of their basketball careers.
Certified Personal Training in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.
InForm Fitness is a Family of private, boutique style, by-appointment-only strength training facilities, where our Clients get the personal attention they deserve.
beauty without excuses...inside and out. Jesus, fam, health, fitness.
We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!
Helping you balance life through intuitive exercise & nutrition. Videos and tips on weight loss, healthy eating, local food, fitness and non-toxic living.
1 on 1 personal training also group training