Super Kicks Karate

Found this memory from a few years ago… this little girl was so special and strong! ❤️

I am so excited to be teaching classes in person again. Get signed up so we can train together. It will change your life. 🥋🥋🥋

Come join us this Saturday for Single Stick Sparring! This is a GREAT opportunity to learn how to defend yourself utilizing a weapon that you can find anywhere; a stick.😁😁😁

Bring your sticks, head gear, and black belt spirit. It's going to be an AMAZING experience! See you the at 3 pm.

Universals 1-9 Master Holeman Joel Santoes and Robert Turner are almost in sync. It looked awesome!!! 🥋🥋🥋😎😎😎 Floating Ninjas

Master Holeman Joel Santoes performing sword form for his 2nd Degree Black Belt midterm....great job sir!!!!

For those that are unaware, October is a special month for some. It's not just about celebrating the candy, costumes, and parties. 🍬🍭🍬🍫👹👹👹 There is something else that needs attention.

October is National Breast Cancer awareness month. This disease afflicts so many people, and therefore affects many families. Despite the leaps and bounds of modern science, we are still fighting a MAJOR war for the cure and the prevention of this disease.

We at Super Kicks Karate are joining the battle. In a perfect world, we would make cancer disappear. Since we can't, we want to help as much as possible. So, for the month of October, we will be wearing PINK belts to show our support for those struggling with this problem. To get a pink belt, simply ask any of the instructors and they will happily assist you.

I have mine and I wear it proudly. I would love to see our students wear them as well. Thank you for your time. Have a good night and I will see you in class soon. 🥋🥋🥋

GET YOUR GEAR! We martial artists have to be healthy AND look good. Grab your swag gear now.

Our after school students love reciting the "Super Kicks" student oath! It teaches them and reminds them of how to think about themselves and how to treat others. This is how our students begin to earn their black belts AND become leaders. 🏆🏆🏆

ALL YOU NEED IS 10 MINUTES.

In martial arts we know you you have to practice to get better. It takes time for the body and the muscles to get used to the movements. I have learned that you don't have to practice long, just often. Your body will evolve overtime to perform. Simply practice a technique for 10 minutes a day for 5 days. I promise you will see and feel yourself get stronger. 🥋🥋🥋

When training in the martial arts(regardless of the style), you will always have one competitor who never leaves your side. This opponent can either help you or hinder you. This forever opponent is YOU. You have to push yourself to be stronger, faster, and mentally tougher than you THINK. Train hard Leesburg, you will have something amazing to show for all of your hard work. 👊🏽👊🏽👊🏽

I love how our beginner's class has gotten so strong. They train to be better than they were yesterday. This inspires me to be better. 😁😁😁

I LOVE teaching and training students to get strong. They want their techniques powerful, but correct as well. Keep pushing to YOUR next level. 🥋🥋🥋

Hello Super Kicks family! Happy Saturday! We have been working on punches this week, and I have noticed some common mistakes. Here are some quick tips. 👊🏽👊🏽👊🏽

Before any of us learned how to walk, we had to learn how to crawl. When training in karate, before we can advance to more challenging techniques, we must have solid basics. Even something as seemingly simple as a forward stance needs to be SOLID. Learn the basics well, then the advanced movements come easier.

This young lady has true black belt spirit. She took this challenge on all by herself. 👊🏽👊🏽👊🏽

Watching these guys progress is SOOO inspiring. Set goals, then reach them. SHOOT FOR THE MOON! 💥💥💥

INTENSITY! It does a body good. 💥💥💥

😤Self defense against the zombie Master Holeman😤
Techniques on a moving target help develop proper timing and distance.