FitforLife Pilates offers private, semi-private and group instruction in the classical Pilates Method of mind-body conditioning.
FitforLife Pilates is commited to teaching the traditional work of Joseph H. Pilates in a safe, nurturing environment. Students improve their health and well being through exercises which develop core strength, improve flexibility, unite the mind & body, improve balance & coordination, heal soft tissue damage, restore proper body alingment, & improve posture. The exercises engage the entire body using focused concentration, controled movements, and coordinated breathing to provide an energizing workout! The studio is fully equipped with all of the unique apparatus developed by Joseph Pilates, shower facility, and off-street parking.
[05/12/19] Happy Mother’s Day to all the amazing moms I know!Have a wonderful day!
Happy Snow Day! #pilatesneverstops #nevertoyoungtostart
Great way to start my day with this high school sophomore who gets up very early before school to train, in her off-season, in Pilates! #conditioningneverstops #studentathlete #competitiveedge
Brightening up a rainy day! #friendswhodopilates #ladderbarrel #balletstretches
Up before the sun, 2x a week for 3 years! I have Rock Star clients! #buildingastrongercore #stretchitout #realmendopilates
Great duet today ladies! #teasertuesday #MIL/DILduo
Great work today ladies! Love my job working with such dedicated, focused clients! And, love having fresh paint on the walls and a second reformer at the studio! Life is good!
Happy New Year! We are having a ball in 2017!
Happy Thanksgiving to my amazing clients/students! I am so thankful for your dedication to the Pilates Method and allowing me to be a part of your journey for healthy living!
This is how we do Monday nights! Awesome work ladies in your equipment trio!
Keep moving, every day! Good for so many reasons!
www.nytimes.com If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.
www.buzzfeed.com STAY AWAY.
Good read...especially if you're a male over 40;-) #realmendopilates #classicalpilates #techniquematters
instantdane.tv Pilates is a type of strength conditioning that emphasizes agility, balance, and the body's core muscles. Here's why it's ideally suited to men over the age of 40.
Another testimonial to the value of the Pilates Method to empower people to live their best life on good days and bad, pre & post surgery, from your 20s to your 80s. It's what you do for your body today that makes all the difference for tomorrow!
pilates.about.com I'm a Pilates Instructor and I had a Spinal Fusion. Twice.
Thoughtfully written article describing the multiple benefits of "touch" from your Pilates Instructor and just another reason to LOVE the Pilates Method!
pilates.about.com You just cant get this doing Pilates on your own. The magic and science of hands-on cueing.
My little protégé!
[04/06/16] Excited to share the new page for my studio, FitforLife Pilates! Thank you so much Susan Harris Beaupre for the inspiring new logo design! I LOVE it!!!
FitforLife Pilates's cover photo
|Monday||07:30 - 21:30|
|Tuesday||07:30 - 21:30|
|Wednesday||07:30 - 21:30|
|Thursday||07:30 - 21:30|
|Friday||07:30 - 21:30|
Colure Caulfield, E-RYT-200, is a Northern Virginia area yoga instructor & Co-Founder of Five Peaks Power Yoga in Leesburg, VA. She teaches a variety of styles, including Baptiste Power Vinyasa, Flow, & Yin/Restorative Yoga.
Come join my practice. My style my way.
Low-cost yoga classes for every level, beginner to advanced.
Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com
12th Annual Hot Yoga Women's Retreat- September 13th to August 16th, 2018 at the Art of Living Retreat center in Boone, NC
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We are a hot power vinyasa studio in Leesburg, VA, offering classes in power, flow, hatha, yin/restorative, kids yoga, and meditation. Come flow with us!
Welcome! This page is devoted to sharing all things yoga, wellness, and life's inspirations. Peace ~ Coleen