FitforLife Pilates

Back in person in the studio❤️

Staying healthy and strong in these unchartered times. FitforLife Pilates is offering weekly group mat classes and private and duet training sessions via Zoom. Please message me for details. #virtualpilates #stayhomesavelives

[04/06/20]   First Zoom Mat Class in the books! It was great! Please message me if you would like details about upcoming PILATES Mat Classes and private/duets via Zoom.

FitforLife family - please check out this mat class at Gratz Pilates. #pilatesathome #stayhealthy

Please come over to Instagram tomorrow for this Takeover Mat Class

Feeling refreshed after a memorable Pilates retreat in Jamaica!

Excel Pilates in Negril @negriltreehouse has gotten off to an amazing start. #onelovepilates #pilatesontheach #pilateseveryday #pilatesforeverybody @ 7 Mile Beach - Negril, Jamaica

Thursday morning mat class kicking up their heels today!! #lovemyjob #shoulderbridge #classicalpilates

[05/12/19]   Happy Mother’s Day to all the amazing moms I know!Have a wonderful day!

Happy Snow Day! #pilatesneverstops #nevertoyoungtostart

Great way to start my day with this high school sophomore who gets up very early before school to train, in her off-season, in Pilates! #conditioningneverstops #studentathlete #competitiveedge

Brightening up a rainy day! #friendswhodopilates #ladderbarrel #balletstretches

Up before the sun, 2x a week for 3 years! I have Rock Star clients! #buildingastrongercore #stretchitout #realmendopilates

Great duet today ladies! #teasertuesday #MIL/DILduo

Great work today ladies! Love my job working with such dedicated, focused clients! And, love having fresh paint on the walls and a second reformer at the studio! Life is good!

Happy New Year! We are having a ball in 2017!

Happy Thanksgiving to my amazing clients/students! I am so thankful for your dedication to the Pilates Method and allowing me to be a part of your journey for healthy living!

This is how we do Monday nights! Awesome work ladies in your equipment trio!

Summer Vacation!

Closest Thing to a Wonder Drug? Try Exercise

Keep moving, every day! Good for so many reasons!

www.nytimes.com If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.

29 Reasons Guys Shouldn't Do Pilates

This is awesome!
https://www.facebook.com/michelle.h.mendelson/posts/10209518164300549

www.buzzfeed.com STAY AWAY.

Pilates Is Uniquely Effective Workout for Men Over 40

Good read...especially if you're a male over 40;-) #realmendopilates #classicalpilates #techniquematters
http://instantdane.tv/blog/pilates-effective-workout-men-over-40

instantdane.tv Pilates is a type of strength conditioning that emphasizes agility, balance, and the body's core muscles. Here's why it's ideally suited to men over the age of 40.

I'm a Pilates Teacher and I had a Spinal Fusion.

Another testimonial to the value of the Pilates Method to empower people to live their best life on good days and bad, pre & post surgery, from your 20s to your 80s. It's what you do for your body today that makes all the difference for tomorrow!

pilates.about.com I'm a Pilates Instructor and I had a Spinal Fusion. Twice.

Pilates instructors use hands on techniques that work.

Thoughtfully written article describing the multiple benefits of "touch" from your Pilates Instructor and just another reason to LOVE the Pilates Method!

pilates.about.com You just cant get this doing Pilates on your own. The magic and science of hands-on cueing.

My little protégé!

[04/06/16]   Excited to share the new page for my studio, FitforLife Pilates! Thank you so much Susan Harris Beaupre for the inspiring new logo design! I LOVE it!!!

FitforLife Pilates's cover photo

FitforLife Pilates