Function-N-Fitness

Function-N-Fitness

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#CallingAllGolfers! Last call to sign up for the tournament of the season!! Join Leesburg Lifestyle, Function-N-Fitness and all your most generous friends at our golf tourney. Teams will form by THURSDAY, so sign up NOW for April 11!
Have your recently exhausted your physical therapy dollars but not quite ready to get into the swing of your health and fitness routine? We have a service for you! We have teamed up with Function-N-Fitness to offer post rehab training and massage therapy! Shannon will ease you back into your fully functioning self in no time! Contact her to find out more!
Building up the best of @apexgymnastics and Function-N-Fitness with physical therapy and training. #thetruemissinglink #physicaltherapy #gymnastics #gymnastlife #functionnfitness #fixingthemechanics

Shannon founded Function-N-Fitness as a means to bridge the gap between health care and fitness and is devoted to helping others heal themselves!

Function-N-Fitness was created to allow people to improve their health and safely continue to strengthen and stabilize their bodies long after being discharged from health care. FNF, provides a safe place to maintain progress and enhance the ability to do whatever it is that you enjoy. We provide exercise and massage therapy services performed by professionals who have been trained to address the needs of those recovering from injury or limitation. Contact us to day to see how we may help you!

Operating as usual

04/11/2022

Golfers! Improve your performance with our 6-week golf fitness program.

My one-of-a-kind Golf Specific Fitness and Injury Prevention program is here to help you take your golf game to the next level without risking injury.

Golf Fitness Program is a program for golfers who want to improve performance and reduce the risk of injury.

This six-week fitness program designed specifically for golfers of all levels.

All sessions are one-on-one and 60 minutes long and will help to improve flexibility, improve range of motion, and help with the recovery from injury.

Come in for your initial movement screening and assessment to identify specific areas of focus.

Once these areas are identified a fitness program will be designed for you and assessed after six weeks to mark progress.

Following your assessment, we will incorporate many of our corrective exercise techniques into your program to help resolve muscular imbalances and dysfunctional movement patterns.

You will also have the option to incorporate therapeutic massage sessions into your program at a discount.

Sign up today to learn more: https://www.function-n-fitness.com/programs

04/10/2022

Your body responds to toxins, poisons, viruses, injury, and invaders through inflammation. It’s a process that actually strives to bring more nourishment and immune activity to a site of injury or infection – wherever that infection may be. If you sprain your ankle, your ankle will swell in a protective response. When your cells are irritated the same thing happens.

Biologically this is usually a good response. Unfortunately, there are many things in our modern diet that cause chronic inflammation.

Reduce, or eliminate, these inflammatory foods and you’ll not only reduce your risk of these serious diseases, but you’ll also lose weight. So, what are the foods you should eat?

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/09/2022

You hear it from doctors, nutritionists, and maybe even your mom. You need fiber in your diet. There are actually two types of fiber, and both are important – but in different ways.

As you might imagine that teaspoon of fiber creates a reaction that fills you up. Soluble fiber makes you feel full. This is how it helps you lose weight. You feel fuller, eat less, and consume fewer calories.

Insoluble fiber helps you lose weight because it keeps your digestive system running smoothly. It helps keep the balance of good bacteria in your stomach at optimal levels, and it reduces bloat and often increases your energy and sense of well-being.

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/08/2022

What is good nutrition? We know it intuitively. We know that a box of macaroni and cheese isn’t as nutritious as steamed broccoli. We know that a glass of water is better for us than a sugary coffee drink. But the choices aren’t always that obvious, are they? For example, what’s better; a donut or a muffin?

Neither is ideal; however, many would say that the donut is better because it has less sugar, fat, and even calories than the muffin.

It's more complicated than that.

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/07/2022

Golfers! Improve your performance with our 6-week golf fitness program.

My one-of-a-kind Golf Specific Fitness and Injury Prevention program is here to help you take your golf game to the next level without risking injury.

Golf Fitness Program is a program for golfers who want to improve performance and reduce the risk of injury.

This six-week fitness program designed specifically for golfers of all levels.

All sessions are one-on-one and 60 minutes long and will help to improve flexibility, improve range of motion, and help with the recovery from injury.

Come in for your initial movement screening and assessment to identify specific areas of focus.

Once these areas are identified a fitness program will be designed for you and assessed after six weeks to mark progress.

Following your assessment, we will incorporate many of our corrective exercise techniques into your program to help resolve muscular imbalances and dysfunctional movement patterns.

You will also have the option to incorporate therapeutic massage sessions into your program at a discount.

Sign up today to learn more: https://www.function-n-fitness.com/programs

04/06/2022

For many years we were taught to believe that all saturated fat was bad for you. It raised cholesterol, caused heart disease and clogged our arteries. The truth is that there are different types of saturated fats and some of them are quite good for you.

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/06/2022

You intuitively know this. You know that the calories you consume when you eat a pint of ice cream are not the same calories as you’d get from the caloric equivalent of vegetables. If you ate 1000 calories of veggies your body would burn them quickly and you’d take in a lot of nutrients. If you eat 1000 calories of ice cream your body stores those calories as fat.

Not all Calories are equal.

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/06/2022

Carbohydrates are not inherently bad for you. In fact, they’re one of the fastest sources of fuel for your body. However, all carbs are not created equally. A slice of white bread is much different than a slice of whole wheat bread. And white rice is different than brown rice. Whole grains generally have more fiber and more healthy fats.

Moderation is key here.

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/05/2022

Your body is an amazing machine because in many cases you can actually reverse damage done to it by simply changing your diet and fueling your body with the nutrition it needs and deserves.

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/04/2022

Golfers! Improve your performance with our 6-week golf fitness program.

My one-of-a-kind Golf Specific Fitness and Injury Prevention program is here to help you take your golf game to the next level without risking injury.

Golf Fitness Program is a program for golfers who want to improve performance and reduce the risk of injury.

This six-week fitness program designed specifically for golfers of all levels.

All sessions are one-on-one and 60 minutes long and will help to improve flexibility, improve range of motion, and help with the recovery from injury.

Come in for your initial movement screening and assessment to identify specific areas of focus.

Once these areas are identified a fitness program will be designed for you and assessed after six weeks to mark progress.

Following your assessment, we will incorporate many of our corrective exercise techniques into your program to help resolve muscular imbalances and dysfunctional movement patterns.

You will also have the option to incorporate therapeutic massage sessions into your program at a discount.

Sign up today to learn more: https://www.function-n-fitness.com/programs

04/03/2022

With all the fad diets and pills on the market you might wonder why nutrition matters. Many of the not so healthy foods we eat are inflammatory – that is, they make your tissues and cells swell up. This inflammation is responsible for most diseases, including heart disease, diabetes, and cancer.

It also causes weight gain.

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/02/2022

Do you remember the food pyramid?

Presently it looks a bit like this:

∙ 6-11 servings of bread, cereal, rice and pasta
∙ 3-5 servings of vegetables
∙ 2-3 servings of milk, yogurt, and cheese
∙ 2-3 servings of meat, eggs, nuts, eggs, beans
∙ Fats, oils, and sweets – use sparingly

It doesn’t look like a big deal, right? You might look back on your day and think, “Well, I’ve had my six servings of grains and bread. I’ve had my dairy; meats and I’ve even had a fruit or veggie serving today. I’m not doing too badly.”

Serving size matters!

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

04/01/2022

The month of April I will be talking about what Good Nutrition is...

Trying to eat better? It can be a confusing path. Information about what’s healthy and how to lose weight comes in many shapes and forms, and the information is often contradictory. You might hear the old adage, “calories in, calories out.” And the next minute you might read that “not all calories are equal.”

So, what’s the truth and what is good nutrition?

Download my eBook to learn more about Healthy Eating and Weight Loss!

www.Function-N-Fitness.com

Videos (show all)

Location

Products

Arbonne - Health and Wellness products, Marliy - CBD oils and products, Territory Foods

Telephone

Address


604 S King St #006
Leesburg, VA
20175

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 3pm

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