Personal Fitness Training designed for your needs. We offer individualized exercise plans and train It doesn't matter who you are, he can get you fit!
Christopher designs and implements individualized functional exercise programs. He has been a Personal Trainer for almost 20 years including 11 in management roles. During this time he has attained experience training all types including Professional Athletes, Young Athletes, and even Special Populations. Christopher attended Elon University where he earned a Bachelor of Science Degree in Exercise
05/24/2019
Exercise is great for elevating your mood and improving memory! Check out this article: https://www.thrivepersonalfitness.com/2019/01/how-to-use-exercise-to-improve-mood-and-memory/
How To Use Exercise To Improve Mood And Memory - Thrive Personal Fitness Your mental health is a product of how you move and nourish your body. Let's explore the connection between a healthy body and a healthy mind.
03/11/2016
Photos from Superior Strength and Conditioning's post
This article may be of interest to anybody who uses a protein powder to supplement their diet.
http://www.forbes.com/sites/alexmorrell/2015/03/12/lawsuits-say-protein-powders-lack-protein-ripping-off-athletes/
02/15/2015
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