Superior Strength and Conditioning

Personal Fitness Training designed for your needs. We offer individualized exercise plans and training to help you achieve your health and fitness goals.

Christopher designs and implements individualized functional exercise programs. He has been a Personal Trainer for almost 20 years including 11 in management roles. During this time he has attained experience training all types including Professional Athletes, Young Athletes, and even Special Populations. It doesn't matter who you are, he can get you fit! Christopher attended Elon University where

How To Use Exercise To Improve Mood And Memory - Thrive Personal Fitness 05/24/2019

How To Use Exercise To Improve Mood And Memory - Thrive Personal Fitness

Exercise is great for elevating your mood and improving memory! Check out this article: https://www.thrivepersonalfitness.com/2019/01/how-to-use-exercise-to-improve-mood-and-memory/

How To Use Exercise To Improve Mood And Memory - Thrive Personal Fitness Your mental health is a product of how you move and nourish your body. Let's explore the connection between a healthy body and a healthy mind.

Photos from Superior Strength and Conditioning's post 03/11/2016

Photos from Superior Strength and Conditioning's post

03/14/2015

This article may be of interest to anybody who uses a protein powder to supplement their diet.

http://www.forbes.com/sites/alexmorrell/2015/03/12/lawsuits-say-protein-powders-lack-protein-ripping-off-athletes/

Mobile Uploads 02/15/2015

Mobile Uploads

02/14/2015

I am excited to start advertising my business on Facebook!

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Personal Training

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Leesburg, VA
20176

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