Superior Strength and Conditioning
Nearby gyms & sports facilities
120 E Market St
1 N King St
14 W Market St
112 South Street SE Ste Y
26 W Market St
305 Harrison St. SE Suite 100A
305M E Market St
400 Madison Trade Plaza SE
22 Fairfax St SE
34-A Catoctin Circle SE
13 Fairfax St SE
36-B Catoctin Cir. SE
59 Catoctin Cir NE
47 Catoctin Circle Se
15A Catoctin Cir SE
Personal Fitness Training designed for your needs. We offer individualized exercise plans and training to help you achieve your health and fitness goals.
Christopher designs and implements individualized functional exercise programs. He has been a Personal Trainer for almost 20 years including 11 in management roles. During this time he has attained experience training all types including Professional Athletes, Young Athletes, and even Special Populations. It doesn't matter who you are, he can get you fit! Christopher attended Elon University where
05/24/2019
How To Use Exercise To Improve Mood And Memory - Thrive Personal Fitness
Exercise is great for elevating your mood and improving memory! Check out this article: https://www.thrivepersonalfitness.com/2019/01/how-to-use-exercise-to-improve-mood-and-memory/
How To Use Exercise To Improve Mood And Memory - Thrive Personal Fitness Your mental health is a product of how you move and nourish your body. Let's explore the connection between a healthy body and a healthy mind.
03/11/2016
Photos from Superior Strength and Conditioning's post
This article may be of interest to anybody who uses a protein powder to supplement their diet.
http://www.forbes.com/sites/alexmorrell/2015/03/12/lawsuits-say-protein-powders-lack-protein-ripping-off-athletes/
02/15/2015
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Leesburg, VA
20176
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